素食菜谱英语

家庭特色菜(鸡、鸭、乳鸽) 香妃鸡(Steamed chicken with saltedsauce) 糖醋鸡块（Chicken in sweet and sour sauce） 三杯鸡翼（Chicken wings in three cups sauce） 赛海蜇拌火鸭丝（Shredded roast deck with wnow fungus）---ysmchee注:Shredded roast duck with jelly fish 镬仔*烧(Roast pork in wok) 菜薳滑肉片(Sliced pork with vegetable shoots) 中式午餐(Chinese Lunch) abalone鲍鱼 hot pot火锅 roast duck烤鸭 sea cucumber海参 cashew chicken腰果鸡丁 shark fin soup鱼翅汤 grouper石斑鱼 rice wine米酒 sautéed prawns炸明虾 steamed rice饭 celery芹菜 crab蟹 fish balls鱼丸 lobster龙虾 shrimp虾子 roast suckling pig烤乳猪 Chinese mushroom香菇 hair vegetable发菜---ysmchee注:Black Moss lotus root莲藕 scallop干贝 sweet and sour pork糖醋排骨 carrot胡萝卜 西式午餐(Western Lunch) apple pie苹果馅饼 chicken nugget炸鸡块 double cheeseburger双层奶酪汉堡 French fries炸薯条 hot dog热狗 ketchup蕃茄酱 napkin纸巾 pizza披萨（意大利薄饼） sandwich三明治 straw吸管 biscuits小面包，甜饼干 cream奶油 doughnut甜甜圈 hamburger汉堡 ice-cream sundae冰淇淋圣代 mill shake奶昔 pepper胡椒粉 salt盐 sausage香肠 tray拖盘 西式晚餐(Western Dinner) baked potato烤马铃薯 cake蛋糕 chocolate pudding巧克力布丁 corn-on-the-cob玉米棒 fish pie鱼馅饼 meatballs肉丸 roast beef烤牛肉 salad色拉 spaghetti意大利面条 wine酒 waiter服务生 cheese奶酪 coffee pot咖啡壶 crackers咸饼干 mashed potato马铃薯泥 pork chop猪排 roast chicken烤鸡 soup汤 steak牛排 beer啤酒 台湾小吃(Taiwan Snack)--饭面类 rice porridge稀饭 glutinous oil rice油饭 braised pork rice卤肉饭 sweet potato congee地瓜粥 wonton & noodles馄饨面 spicy hot noodles麻辣面 duck with noodles鸭肉面 eel noodles鳝鱼面 pork, pickled mustard green noodles榨菜肉丝面 flat noodles板条 fried rice noodles炒米粉 clay oven rolls烧饼 fried bread stick油条 fried leek dumplings韭菜盒 boiled dumplings水饺 steamed dumplings蒸饺 steamed buns馒头 steamed sandwich割包 egg cakes蛋饼 100-year egg皮蛋 salted duck egg咸鸭蛋 soybean milk豆浆 rice & peanut milk米浆 rice and vegetable roll饭团 plain white rice白饭 glutinous rice糯米饭 fried rice with egg蛋炒饭 sliced noodles刀削面 sesame pasta noodles麻酱面 goose with noodles鹅肉面 seafood noodles乌龙面 oyster thin noodles蚵仔面线 rice noodles米粉 green bean noodle冬粉 台湾小吃(Taiwan Snack)--汤类 fish ball soup鱼丸汤 egg & vegetable soup蛋花汤 oyster soup蚵仔汤 sweet & sour soup酸辣汤 pork intestine soup猪肠汤 squid soup花枝汤 angelica duck当归鸭 meat ball soup贡丸汤 clams soup蛤蜊汤 seaweed soup 紫菜汤 wonton soup馄饨汤 pork thick soup肉羹汤 squid thick soup花枝羹 台湾小吃(Taiwan Snack)--冰饮甜点类 vegetable gelatin爱玉 longevity peaches长寿桃 hemp flowers麻花 mein mein ice绵绵冰 sweet potato ice地瓜冰 eight treasures ice八宝冰 sugar cane juice甘蔗汁 star fruit juice杨桃汁 tomatoes on stick糖葫芦 glutinous rice sesame balls芝麻球 horse hooves双胞胎 oatmeal ice麦角冰 red bean with milk ice红豆冰 tofu pudding豆花 plum juice酸梅汁 herb juice青草茶 台湾小吃(Taiwan Snack)--点心类 oyster omelet蚵仔煎 stinky tofu臭豆腐 spicy hot bean curd麻辣豆腐 prawn cracker虾片 spring rolls春卷 salty rice pudding碗糕 red bean cake红豆糕 pig‘s blood cake猪血糕 fried white radish patty萝卜糕---ysmchee注:Turnip cake/ Raddish Cake Taiwanese meatballs肉圆 rice-meat dumplings肉丸 betel nut槟榔 coffin棺材板 oily bean curd油豆腐 tempura天妇罗 shrimp balls虾球 chicken rolls鸡卷 rice tube pudding筒仔米糕 bean paste cake绿豆糕 glutinous rice cake糯米糕 taro cake芋头糕 pyramid dumplings水晶饺 dried tofu豆干 Desserts 甜品 - Ice cream 雪糕 - Sundae 圣代 - Cheese cake 芝士蛋糕 Beverages 饮料 - Pop (Coke) 汽水 (可乐) - Tomato juice 西红柿汁 - Grape juice 葡萄汁 - Orange juice 橙汁 - Milk 牛奶 - Water 水 - Coffee 咖啡 - Tea 茶 - Cocoa 热巧克力饮料 - Apple juice 苹果汁 - Iced tea 柠檬茶 - Milkshake 奶昔 - Honey 蜜糖水 - Fruit juice 什果汁 - Fruit Punch 什果宾治 - Cappuccino (Italian coffee)卡普契诺咖啡 - Grapefruit juice 葡萄柚汁(西柚汁) - Cranberry juice 越橘汁 Carrot juice 胡萝卜汁 - Lemonade 柠檬水 - Champagne 香槟 - Rum 兰姆酒 - Whisky 威士忌 - Brandy 白兰地 - Cocktail 鸡尾酒 - Wine 酒 - Gin and tonic 碳酸琴酒 - Martini 马丁尼酒 - Manhattan 曼哈顿鸡尾酒 - Tequila 龙舌兰酒 - Vermouth 味美思酒 (一种开胃酒) Dim Sum 点心 - Shrimp dumplings 虾饺 - Shark-fin dumpling in soup 鱼翅灌汤饺 - Fried sweet bun 炸馒头 - Red bean mash puff 豆沙锅饼 - Steamed sweet bun 蒸馒头 - Sesame seed ball 香麻煎堆球 - Shrimp stuffed fresh mushroom 百花酿鲜菇 - Pork dumplings (Shiu Mai) 烧卖 - Steamed pork and veggi dumplings 菜肉蒸饺 - Custard bun 奶黄饱 - Bean curd skin roll 鲜竹卷 - Zhiu zhou dumpling 潮州粉果 - Steamed peking dumplings 北京蒸饺 - Pan fried pork bun 生煎饱 - Bee‘s nest taro puff 蜂巢香竽角 - Pan fried bean curd skin 鲜虾腐皮卷 - Sticky rice in lotus leaf 糯米鸡 - Black sesame soft ball 擂沙汤圆 - Turnip pudding 萝卜糕 - Fried spring roll 炸春卷 - Beef rice noodle roll 牛肉肠粉 Fast Food 快餐 - French fries 薯条 - Hamburger 汉堡饱 - Cheeseburger 芝士汉堡饱 - Hash brown 炸薯饼 - Corn on the cob (corn-cob) 玉米棒子 - Hot dog 热狗 - Fried chicken 炸鸡 - Bagel 圈状硬面饱 - Muffins 松饼 - Fish burger 鱼柳饱 Canton Food 广东食品 - Steamed fish 蒸鱼 - Scallops potage with egg white slices 蛋白蒸干贝 - Steamed green scallops 蒸青口 - Stewed shark‘s fin 炖鱼翅 - Steamed lobster 蒸龙虾 - Stewed duck 炖焖鸭 - Bamboo shoots in chili sauce 辣椒炒竹笋 - Assorted vegetarian delicacies 什锦素食 - Pork satay 猪肉沙嗲 - Fresh snow peas and sausages 雪豆炒腊肠 - Stuffed coconut 海南椰子盅 - Diced chicken with chili pepper 辣椒炒鸡粒 - Sweet and soup carp 糖醋鱼 - Deep-fried assorted vegetable rolls 酥炸什菜卷 - Minced chicken balls with mushroom 冬菇鸡球 - Curried beef 咖喱牛肉 - Congee 粥 - Steamed chicken with oyster sauce蒸豉油鸡 - Creamy curried chicken 咖喱鸡 - Sweet and sour pork 糖醋咕噜肉 - Chinese tea 中国茶 Finnish Food 芬兰食品 - Graavilohi (Smoked Salted Salmon) 烟三文鱼 - Kaalikaaryleet (Cabbage Rolls) 椰菜卷 - Pulla (coffee bread) 咖啡面包 German Food 德国食品 - German sausage 德国肠 - Schweinebraten (German pork roast) 德式烤肉 - Roast nuernberger sausages 龙堡猪肉肠 - Vegetable strudel 蔬菜馅卷饼 - German-style chicken 德式 Japanese Food 日本食品 - Sake 日本米酒 - Shabu-shabu (quick-cooked beef) 牛肉什锦铁锅 / 涮涮锅 - Oyako-donburi (chicken and egg over rice) 鸡扒滑蛋饭 - Satoimo 日式芋头煲 - Tempura (deep fried vegetables) 天妇罗 - Niku-jaga (beef and potato stew) 牛肉焖马铃薯 - Huyashi-chuuka (cold Chinese-style noodles) 冷面 - Chawan (egg custard) 茶碗蒸蛋 - Tamago (egg sushi) 日式煎蛋寿司 - Takoyaki (octopus balls) 日式墨鱼丸 - Oshinko (pickled Chinese cabbage) 日式泡菜 - Okonomiyaki 日式烧饼 - Unadon (grilled eel over rice) 日式鳗鱼饭 - Yakitori (grilled chicken) 日式烤鸡 - Sashimi (raw fish) 鱼生 - Maguro (raw tuna with seasoned rice) 黑鲔寿司 - Tekkamaki (tuna and seasoned rice rolled in seaweed) 海苔鲔鱼细卷 - Green tea 绿茶 - Sushi 寿司 - Simmer pumpkin 日式煮南瓜 - Peony mochi 日式糯米饭团 French Food 法国食品 - Escargot (snails) 法国蜗牛 - Potato croquettes 法式炸马铃薯肉饼 - Crisp mushroom and chestnut pastries 蘑菇栗子酥皮点心 - Crusty French bread 法式面包 - French apple tart 法式苹果挞 - Potato omelet 马铃薯奄列 - Potato and Spinach Croquettes 法式炸马铃薯菠菜肉饼 - Seafood coconut soup海鲜椰子汤 - Salade hermine (chicken salad) 鸡肉沙律 - Omelette aux fines herbes (fresh herb omelette) 香草奄列 - Paves de rumsteak au poivre vert sirlon steaks with green peppercorns)黑椒西冷牛扒 - Feuilletes de saumon (salmon with lime sauce) 烤三文鱼伴青柠汁 - Concorde (chocolate meringue cake filled with chocolate mousse) 巧克力蛋白甜饼 - Croissant 牛角包 - Gratine a l‘‘oignon (classic onion soup) 法国洋葱汤 - Hors d‘‘oeuvres (starters) 开胃品 - French mixed vegetable soup 法式杂菜汤 - Goat cheese salad 暖羊奶芝士沙 - Chutney veal curry French style 法国查尼酱小牛肉咖喱 - Braised tripe in red wine 芥酱红酒牛肚 - Creme caramel (caramel custards) 焦糖软冻 - Grilled lamb chops 烧羊扒 - French toast 西多士 - Apple gateau 苹果蛋糕 Italian Food 意大利食品 - Baked ziti (pasta baked in the oven) - Spaghetti with meatballs 意式肉丸意粉 - Garlic bread 香蒜饱 - Chicken rice doria 意式鸡皇 Mexican Food 墨西哥食品 - Ensalada de pollo (chicken salad) 鸡肉沙律 - Mexican Salad 墨西哥沙律 - Ensalada de pepinos (cucumber salad) 青瓜沙律 - Eggplant au gratin 炸茄子 - Dulce de mango (mango pudding) 芒果布丁 - Pastel de fresa (strawberry cake) 草莓蛋糕 - Chocolate Mexicano (Mexican hot chocolate) 墨西哥热巧克力 - Manzanas al Horno (baked apples) Greek Food 希腊食品 - Tzaziki (sauce) 希腊酱汁 - Melitzanosalata (eggplant salad) 茄子沙律 - Horiatiki (Greek salad) 希腊沙律 - Tyropita (cheese pie) 芝士批 - Keftedes (meatballs) 肉丸 - Giouvetsi (lamb stew) 焖羊肉 - Taskebap (stewed meat) 焖肉 - Galaktoboureko (milk cake) 牛奶蛋糕 - Olives 橄榄 - Olive oil 橄榄油 - Pita bread 全麦中东包 - Spanakopita (spinach pie) 菠菜批 - Greek spinach salad 希腊菠菜沙律 ------------------------------------- 汉英筳席菜名大全 A 鹌鹑蛋鲍鱼 Abalone and quail eggs 鹌鹑松 Minced quai B 八宝冬瓜汤 “Eight-treasures” winter melon(white gourd)sou 八宝饭 “Eight-treasures”rice pudding 八宝鸡 Chicken stuffed with “eight-treasures” 八宝扒鸭 Braised duck with “eight-treasures” 八宝全鸡 Roast chicken with “eighit-treasures” 八宝全鸭 Roast duck with “eight-treasures” 八宝鸭 Duck stuffed with“eight-treasures” 八个冷盘 Eight cold hors d′oeuvres 八珍冬瓜粒 Soup With Winter melon and minced pork 八珍扒大鸭 Braised duck with “eight-treasures” 巴东牛肉 Spiced beef 拔丝莲子 Lotus Seeds in hot toffee 拔丝苹果 Apple in hot toffee 拔丝山药 Chinese yam in hot toffee 拔丝香蕉 Banana in hot toffee 霸王肥鸡 Bawang chicken 白爆鱼丁 Fish cubes in white sauce 白菜粉丝 Chinese vermicelli with cabbage 白菜汤 Chinese cabbage soup 白豆焖*排 Stewed pork with white beans 白豆汤 White bean soup 白饭 Steamed rice 白果芋泥 Sweet taro with gingko 白烩大虾 King prawn in white Sauce 白烩鸡饭 Chicken in white sauce with rice 白烩蟹肉 Crab meat in white sauce 白烩虾子 Shrimp roe in white sauce 白鸡 Cold boiled chicken 白酒汁烩鸡 Chicken in white wine sauce 白酒汁蒸鱼 Steamed fish in white wine Sauce 白菌鲍脯 Braised abalone with fresh mushroom 白菌炒面 Fried noodles with mushroom 白菌鸽片 Sliced pigeon with mushroom 白菌龙虾王 King lobster with mushroom 白扒鲍鱼 Braised abalone in cream sauce 白扒鸭条 Braised sliced duck in cream sauce 白扒鱼翅 Braised shark′s fin in cream sauce 白扒鱼肚 Braised fish maw in cream sauce 白扒鱼肚菜心 Braised fish maw and heart of cabbage 白片鸡 Chicken slices 白切肥鸡 Cold steamd chicken 白切鸡 Boiled sliced chicken 白切肉 Boiled pork Slices 白切*肚 Boiled sliced pig′s stomach 白肉火锅 Pork cooked in hot pot 白煨鸡 Stewed chicken 白椰肉冰 Iced coconut with pork 白油鸡 Cold chicken with pork 白斩鸡 Sliced cold ckicken 白汁鲍鱼 Saute abalone with cream sauce 白汁鳜鱼 Mandarin fish with cream sauce 白汁鸡饭 Chicken with cream sauce and rice 白汁口蘑煎鱼 Fried fish with white sauce and mushrooms -------------------------------------------------------------------------------- 酸辣白菜 sweet and sour pickled cabbage 白灼海螺片 scalded sliced conch 炒鳝背 fried eel back 炒蟹粉 sauteed crab meat and roes 芙蓉虾仁 shrimps with egg white 干烧桂鱼 fried mandarin fish in brown sauce 宫保大虾 sauteed prawns with hot pepper 锅巴海参 crisp rice with sea cucumber 红烧鱼翅 braised shark fin in brown sauce 清炖甲鱼 stewed soft-shelled turtle 清蒸鳊鱼 steamed bream 糖醋黄鱼 sweet and sour yellow-fin tuna 糟溜鱼片 stewed sliced fish in wine sauce 炒木樨肉 stir-fried pork shreds and cabbage with fungus and scrambled eggs 回锅肉 twice-cookedpork slices in brown sauce 鱼香肉丝 fish-flavored shredded pork in hot sauce 椒盐排骨 spare ribs with pepper and salt 炸猪排 fried pork chop 古利牛排 beef cutlet 铁扒牛肉 grilled beefsteak 蚝油牛肉 sliced beef sauteed in oyster sauce 涮羊肉 thin mutton slices quick-boiled in a chafing-dish/Mongolian fire pot 羊肉串 sliced mutton barbecue 北京烤鸭 roast Beijing duck 宫保鸡丁 diced chicked with peanuts;sauteed chicked cubes with chili and peanut 板肉焖鹌鹑 braised partridge with bacon 蘑菇煎蛋卷 mushroom omelet 炒双冬 sauteed mushrooms and bamboo shoots 麻婆豆腐 spicy and hot bean curd 生煸四季豆 sauteed string beans 什锦炒蔬 stir-fried mixed vegetables 鱼香茄子 fish-flavored eggplant 鲍鱼清汤 consomme of abalone 凤凰鱼蓉羹 thick soup of minced fish and egg-white 火腿鸡丝汤 shredded chicked and ham soup 三鲜汤 consomme with three delicious ingredients(shredded chicked, ham and bamboo shoots) 酸辣汤 hot and sour soup 鱼翅汤 shark fin soup 榨菜肉丝汤 shredded pork soup with pickled tuber mustard 紫菜虾米汤 dried shrimps and red laver soup 鸡茸蘑菇汤 cream of mushroom with chicked 牛肉粟米汤 beef chowder

一三五日的早上，喝一杯蜂蜜水，吃一个苹果和橙子 。二四六的早上，吃香蕉，梨和酸奶 。周一周六中午吃炒青菜 ，周二周日中午吃炒鸡蛋 ，周三周五中午吃炒花菜，周四中午吃炒茄子。一三五的晚上吃荷包蛋，二四六的晚上吃黄瓜和西红柿 。

西餐菜谱的中英对照，存放在这里，等偶的加拿大老师来中国看奥运的时候用，HOHO～ 西餐菜谱的中英对照 色拉： salad nicoise 尼斯式色拉 gelatin salad 胶状色拉 sunshine salad 胡萝卜色拉 waldorf salad 沃尔多夫色拉 vegetable combination salad 蔬菜大会色拉 mixed salad 什锦色拉 home-made vegetable salad 家常蔬菜色拉 fruit salad 水果色拉 vegetable salad 蔬菜色拉 chicken laesar salad 卤鸡色拉 tossed salad 油拌色拉 肉类如下： rump steak 牛腿排 T-bone steak T形骨牛排 roast sirloin beef 烤牛外俏 green fillet 青春里脊 fillet steak, country style 乡村里脊扒 beef steak curried 咖喱牛排 plain fried calf ribs 清煎小牛排 fried calf ribs 炸小牛排 roast veal 烤小牛肉 ham steak 火腿扒 sauté pork chop 嫩煎猪排 roast lamb 烤羔羊肉 lamb couscous 羊肉库司 charcoal grilled minced lamb 串烤羊肉饼 roast saddle of mutton 烤羊里脊 grilled mutton chop 铁扒羊排 salami 意大利香肠 bologna sausage 大红肠 game pie 野味排 pastrami 五香烟熏牛肉 ham and sausage 火腿香肠 bear's paw 熊掌 breast of deer 鹿脯 beche-de-mer; sea cucumber 海参 sea sturgeon 海鳝 salted jelly fish 海蜇皮 kelp, seaweed 海带 abalone 鲍鱼 shark fin 鱼翅 scallops 干贝 lobster 龙虾 bird's nest 燕窝 roast suckling pig 考乳猪 pig's knuckle 猪脚 boiled salted duck 盐水鸭 preserved meat 腊肉 barbecued pork 叉烧 sausage 香肠 fried pork flakes 肉松 饭点类： fried rice 炒饭 plain rice 白饭 crispy rice 锅巴 gruel, soft rice , porridge 粥 noodles with gravy 打卤面 plain noodle 阳春面 casserole 砂锅 chafing dish, fire pot 火锅 meat bun 肉包子 shao-mai 烧麦 glue pudding 汤圆 millet congee 小米粥 其它： bean curd 豆腐 fermented blank bean 豆豉 pickled cucumbers 酱瓜 preserved egg 皮蛋 salted duck egg 咸鸭蛋 dried turnip 萝卜干 ... 色拉 salad 火腿沙拉 ham salad 鸡沙拉 chicken salad 鸡脯沙拉 chicken-breast salad 鸡丝沙拉 shredded chicken salad 鸡蛋沙拉 egg salad 鱼片沙拉 fish salad 虾仁沙拉 shrimp salad 大虾沙拉 prawn salad 蟹肉沙拉 crab salad 素沙拉 vegetable salad 蔬菜沙拉 vegetable salad 鲜蔬菜沙拉 fresh vegetable salad 黄瓜沙拉 cucumber salad 鲜黄瓜沙拉 fresh cucumber salad 红烩鱼片 stewed fish slices with brown sauce 茄汁烩鱼片 stewed fish slices with tomato sauce 鸡蛋鲱鱼泥子 minced herring with eggs 鸡蛋托鲱鱼 herring on eggs 熏鲱鱼 smoked herring 熏鲤鱼 smoked carp 鸡肉泥 minced chicken meat; chicken paste 鸡肝泥 minced chicken liver; chicken liver paste 鸭肝泥 minced duck liver; duck liver paste 酿馅鸡蛋 stuffed eggs 奶酪酿馅鸡蛋 stuffed eggs with cheese 酿馅鸡 stuffed chicken 冷烤油鸡蔬菜 cold roast chicken with vegetables 冷烤火鸡 cold roast turkey 冷烤山鸡 cold roast pheasant 冷烤野鸡 cold roast pheasant 冷烤鸭 cold roas 汤 soup 清汤 light soup; clear soup; consomme 浓汤 thick soup; potage 肉汤 broth 奶油火腿汤 creamed ham soup; ham soup with cream 奶油鸡茸汤 creamed mashed chicken soup; mashed chicken soup with cream 奶油蟹肉汤 creamed crab meat soup; crab meat soup with cream 牛肉扒托蛋 beef steak with egg 鸡蛋牛肉扒 beef steak with egg 葱头牛肉扒 beef steak with onion 蔬菜牛肉扒 beef steak with vegetables 汉堡牛排 Hamburg steak; hamburger 德式牛肉扒 Hamburg steak; hamburger 德式鸡蛋牛肉扒 Hamburg steak with egg 德式牛肉扒蛋 Hamburg steak with egg 法式牛肉扒 French steak 罗马尼亚式牛肉扒 Rum steak 肉丝炒通心粉 fried macaroni with shredded meat 番茄汁炒通心粉 fried macaroni with tomato sauce 黄油炒通心粉 fried macaroni with butter 鸡肉火腿炒通心粉 fried macaroni with chicken and ham 肉汁炒通心粉 fried macaroni with meat sauce 大虾鸡蛋炒通心粉 fried macaroni with prawns and eggs 奶酪口蘑烤通心粉 macaroni au gratin 中餐菜谱 Chinese Meal Menu 肉类 Meat 白切肉 boiled pork sliced 白扣羊肉 boiled mutton 爆牛肚 fried trips 扁豆肉丝 shredded pork and french beans 冰糖肘子 pork jiont stewed with rock sugar 菠萝香酥肉 sweet-and-sour pork with pineapple 叉烧肉 bbq pork(cantonese tyle)/grilled pork 炒腊肉 stir-fried smoked pork 炒木须肉 fried shreds of pork,fungus and eggs ,meat with omelet and fungus 炒里脊丝 saute pork fillet shreds 炒肉片 fried pork sliced 炒肉丁 fried meat cubes 炒肉丝 fried shredded pork 炒猪肝 fried pork liver 炒肚尖 fried tip of pig’s tripes 炒羊肚 fried lamb tripes 豉汁牛肉 fried beef with soy bean sauce 葱爆肉丁 sliced pork with scallion 葱爆肉粉丝 pork slices with vermicelli 葱爆羊肉 fried mutton slice with green scallion 葱头牛肉丝 shredded beef with onion 脆皮三丝卷 crisp rolls of pork,sea-cucumber and bamboo shoots 冬笋炒肉丝 asute shredded pork with bamboo shoots 冬菇猪蹄 pig’s trotters with mushrooms 冬菜扣肉 steamed spicy cabbage abd pork 豆瓣牛肉 beef in chilli bean sauce 炖猪蹄 stewed pig’s trotters 粉蒸排骨 steamed spareribs with rice flower 咖哩牛肉 fried curry beef 干煸牛肉丝 sauteed beef shreds with chilli 宫爆腰花 stir-fried kidney with chilli and peanuts 古老肉 sweet-and-sour pork 蚝油牛肉 oyster sauce beef 红烧肉 stewed pork with brown sauce 红烧狮子头 stewed meatballs with brown sauce 红烧排骨 spareribs with brown sauce 红烧肘子 pork leg braised in brown sauce 红烧蹄筋 braised tendon with brown sauce 红烧牛肉 beef with brown sauce 红烧羊肉 mutton braised in brown sauce 红油肚丝 shredded tripe with chilli sauce 滑肉片 sliced prok with cream sauce 滑溜里脊 saute fillet with thick gravy

一份为期一周的素食样品菜单

为了帮助你摆脱素食，以下是七天素食爱好者晚餐的基本安排:

周一

•早餐:素食早餐三明治，豆腐，生菜，番茄，姜黄和植物奶印度拿铁。

午餐:菠菜西葫芦和藜麦混合蔬菜和坚果酱。

晚餐:红扁豆和菠菜木豆配菰米。

周二

•早餐:有机燕麦，植物牛奶，奇亚籽和坚果。

午餐:Seitan sauerkraut sandwich。

•晚餐:意大利面配扁豆肉酱和混合绿色蔬菜。

周三

早餐:芒果菠菜奶昔，由植物牛奶和香蕉-亚麻籽-山核桃饼干制成。

午餐:烤豆腐三明治配上番茄拼盘的混合蔬菜。

晚餐:紫红花上的素食炖菜。

周四

早餐:全麦吐司配榛子酱、香蕉和精力充沛的植物酸奶。

•午餐:蔬菜豆腐面汤。

晚餐:山药配生菜、玉米、豆类、腰果和鳄梨酱。

星期五

早餐:素食鹰嘴豆和洋葱煎蛋卷，一杯用植物牛奶制成的卡布奇诺。

午餐:素食玉米饼配芒果菠萝沙司。

•晚餐:豆豉煎锅配白菜和西兰花。

周六

早餐:菠菜和混合豆腐卷，一杯持续的植物牛奶。

午餐:五香红扁豆、番茄和羽衣甘蓝汤配全麦吐司和鹰嘴豆泥。

•晚餐:蔬菜寿司、味增汤、毛豆和裙带菜拼盘。

周日

早餐:鹰嘴豆煎饼，鳄梨色拉酱和莎莎酱，一杯强化橙汁。

鹰嘴豆烙饼、鳄梨色拉酱、莎莎酱和一杯浓榨橙汁。

午餐:爱吃豆腐的蔬菜乳蛋饼配上炒芥菜。

学习关于纯素饮食的每一件事。

感谢你的阅读。

早餐:早餐煎锅，有豆豉，西兰花，羽衣甘蓝，西红柿和西葫芦。

午餐:蒜姜豆腐炒蔬菜和藜麦。

晚餐:豆子沙拉配黑眼豌豆、西红柿、玉米、青椒和洋葱。

小吃:烤南瓜子，冻葡萄，芹菜配杏仁黄油。

2. 肌肉的计划

一天1 -

早餐:豆腐炒甘蓝和红薯+蛋白质奶昔。

午餐:填馅南瓜(米饭、石榴籽、橄榄油、苹果、柠檬、茴香籽、蒜瓣和芝麻酱)配黑米。

零食:巧克力奶昔配香蕉，杏仁奶，椰枣或枫糖浆

晚餐:毛豆藜麦碗配菠萝椰子莫吉托。

Day2 -

第1餐:运动前蛋白奶昔(素食)

第二餐:燕麦片加龙舌兰，蓝莓和杏仁牛奶。

第三餐:印度香米配甘薯和豆腐咖喱。

第四餐:藜麦，一杯蘑菇，一个胡萝卜，一杯羽衣甘蓝，核桃酱鹰嘴豆意面。

第五餐:巧克力奶昔配亚麻仁奶、香蕉和花生酱

一天3 -

第一餐:燕麦豆腐炒

第2餐:与香蕉、杏仁奶和花生酱混合奶昔

第三餐:炒菠菜和蘑菇三明治卷。

第四餐:辣花生酱豆豉和米饭。

第五餐:年糕、牛油果吐司配浆果冰沙。

一天4 -

第1餐:运动前蛋白奶昔(素食)

第二餐:你选择的果盘

第三餐:地中海鹰嘴豆泥三明治配浆果奶昔

第四餐:辣花生酱豆豉和米饭。

第五餐:牛油果年糕吐司

蒟篛又被称为魔芋，是天南星科多年生草本植物。中国是最早研究和利用魔芋的国家，魔芋主要成分是葡甘露聚糖，具有粗纤、低脂肪等特点，能有效消除便秘、防止肥胖和降低血糖、血脂和胆固醇，调节内分泌、起到防癌、降脂、通便等神奇作用。医学研究表明，魔芋可以预防和治疗高血脂、糖尿病、肥胖症及心脑血管等现代疾病，早在西汉时期就有用魔芋治疗糖尿病的记录。传统的魔芋食用方法，是手工将新鲜的魔芋或魔芋角加工制成灰黑色魔芋豆腐，而现代工艺则是将烘干的魔芋制成魔芋精粉，然后再用魔芋精粉制成多种仿生素食品如素鱿鱼、素虾仁、素腰片等。第五阶段大豆蛋白时期在这个多元化的社会，无论素食者缘于何种理由投身吃素行列，都给商业者带来无限商机，同时也促进更多素食品科技的开发。大豆蛋白抽取物便是这个时代下诞生的革命性产物。大豆蛋白是唯一植物来源的完全蛋白质，其蛋白质含量丰富，为肉类的两倍、鸡蛋的四倍、牛奶的十二倍。还含有钙质、叶酸、纤维素、维生素和植物营养素等。此外大豆蛋白中含有的异黄酮在促进脂肪的分解并且降低胆固醇的同时，还能促进骨骼的钙化，抑制乳腺癌细胞增殖的能力，强抗氧化活性，保护血管内皮细胞等特殊功能。素食业者根据大豆蛋白的特点，配合面筋、淀粉、胶性物质等做成仿肉的素鸡、素火腿、素对虾、素腊肠、素蛋糕等形神兼备的仿荤素食品，既保留素菜的自然本色又满足人们吃“肉”和好奇的心理；再加上现代烹调技术的完美搭配，更使广大素食爱好者味蕾大增。素食产品发展的这五个时期，虽然有年代间隔，但是每个阶段都有一定的关联性和渗透性。据有关专家透露，从植物中提取精华将是未来素食发展的方向。！！