告别拖延英文

拖延的英文如下：

表示“拖延或延缓”最常见的表达方式是用单词 delay，postone，stall 和 defer，其中 delay 即可以作动词，也可以作名词，例如：1、delay：

My plane was delayed by an hour. 我的飞机晚点了一个小时。

Heavy snow delayed the start of the game. 大雪推迟了比赛的开始。

We apologize for the delay in answering your letter. 来信收悉，迟复为歉。

This situation needs to be tackled without delay. 需要毫不迟疑地处理这种情况。

2、postpone：

The game has already been postponed three times. 这场比赛已经三度延期了。

We'll have to postpone the meeting until next week. 我们将不得不把会议推迟到下周举行。

3、stall：

They are still stalling on the deal. 他们仍在拖时间，而不急于达成协议。

The judge accused the prosecutor of stalling for time. 法官指责检察官拖延时间。

4、defer：

The department deferred the decision for six months. 这个部门推迟了六个月才作决定。

She had applied for deferred admission to college. 她已申请延期入学。

短语动词中也有不少可以表示“拖延或延迟”，如 put off，put back 和 push back 等，例如：

1、put off：

The meeting has been put off for a week. 会议推迟了一个星期。

I can't put off going to the dentist any longer. 我不能再推迟去看牙医了。

2、put back：

They decided to put back the release date of their war film as a sign of respect to the victims of the attack. 他们决定推迟战争影片的上映日期，以表示对袭击受害者的敬意。

News conferences due to be held by both men have been put back. 原定两个人共同举行的新闻发布会被推迟。

3、push back：

They decided to push back the release date of their war film as a sign of respect to the victims of the attack. 他们决定推迟战争影片的上映日期，以示对袭击受害者的尊重。

The start of the game was pushed back from 2 p.m. to 4 p.m. 比赛从午后两点延迟到4点才开始。

跟刚才描述的习语 kick the can down the road 类似，英语中还有一个习语 drag one's feet，它的字面意思是“拖某人的脚”，很明显也可以用来表示“拖延或拖拖拉拉”，例如：

Please stop dragging your feet, you're going to wear out the soles of your shoes. 别再拖拖拉拉了，你的鞋底会磨坏的。

He knows he should see a doctor, but he' dragging his feet. 他知道他应该去看医生，但他在拖拖拉拉。

Procrastinating could easily be the sweetest thing in the world, if deadlines did not exist. With a mountain-like load of work waiting to crush you under its weight, you cannot afford to waste time. Here are some simple steps that will help keep you focused during the day.要是没有最后期限这回事，拖延可谓是世界上最美好的事情了。面对堆积如山的任务，在如此重压之下，你再也不能浪费时间了。下面是能帮助你集中注意力的几个小方法。Evaluate Your Actions1. Evaluate Your Actions懂得孰轻孰重 The first step to correct your procrastinating tendencies is to ascertain the activities that tempt you to distraction. Do you check your email more than often? Do you spend your productive office hours aimlessly surfing the web? Do you spend too much time doodling when you should be writing? Once you know your evils, you will find the initiative to keep away from these activities.改善拖延症的第一步就是要确定分散你注意力的行为有哪些。你是不是太爱查邮件了？是不是花费了宝贵的工作时间去浏览网页？在该写点什么的时候你是不是又花了好多时间乱涂鸦？一旦知道了问题所在，你就会自动克制这些行为了。Break it Down2. Break it Down合理分配时间Create a schedule that allows ample time for work and play, such that it does not end up overburdening you. Procrastination begins with mental picture of having too much to do. Work for some time and then do something fun to take your mind off things. Juxtaposing hard work with leisurely activities will help keep you from wasting time.你的时间表必须为工作和休闲安排足够的时间，这样你才不会被压垮！当你意识到有太多要做的事情时，拖延已经开始了。可以工作一会儿然后玩一会来理清思绪。努力工作之余别忘放松，这样能帮你节省不少时间。时间如何安排最合理？时间管理课程帮助你Avoid Distractions3. Avoid Distractions排除干扰You don’t need to constantly check your phone for emails, or missed calls when you should be busy working. Avoid all distractions if you want to be able to focus on your work. Assign time to check your email and let your answering machine or voice mail take your messages. Eliminating these distractions will help provide an hour or two for productive use.你忙时根本不用一直看手机，生怕错过一封邮件或一个电话。想要集中精力干活，就排除一切的干扰吧。专门空出时间来查邮件和回复信息。排除这些干扰能让你多出一到两个小时的工作时间。