转瞬壹刻
Many people like to play basketball, injuries always meeting some, so today I want to introduce how to protect themselves from being hurt; First is to do warm-up activity, must make main parts of activities, such as the ankle, open waist, knee. Also, exercise can't put Loose, most abstain from casually, because the muscle and joint playing in the open ofcamp hyperirritable living is not easy to hurt. Equipment is also very important aspect, especially the ankle, strapped in bandages can have certain effect. Ankle injury is very common, and below specific about ankle, what should be paid attention to in the prevention of? 1. Before motion should be appropriate activities ankle preheating. 2. When motion, avoid sudden turn violent and shocks. 3. For once had hurt those patients with a history of should pay attention to decrease your activity, and stick to wear armor ankle - this is very important. 4 if successive a few times his ankle, no accurately and timely treatment, habitual ankle dislocation of the risk is high!!!! So, the damage of the early rest and braking is the key and recovery of key points In injury after cooling, no ice to immediately word immediately with cold water, so can let subcutaneous damaged broken capillaries, less as far as possible to prevent blood clot and congestion, swelling pain. 24 hours later can use re shuidai hot compress, so can accelerate metabolism, thus helping to push you. Detumescence Commend yunnan white drug-powder spray, red insurance agent is particularly severe in injury time to use, be painkillers effect. White bottle for daily treatment, every time when the drug fever wipe skin until now.
ellalikesyou
The vast majority of today's children alone Miao Miao, the parents of the apple, spoiled, fallen in love, and as a school, can not offer physical education, not for sports activities regardless of schools, teachers and thoughtful consideration again, and then the implementation of the measures, the student physical education, physical activity, is still inevitable bumps, accident injuries. However, regardless of the sport technical level, as long as the necessary protection for physical exercise, to avoid damage is not impossible. Therefore, sports injuries, the anti emphasis on governance. As long as we thought the concept of injury prevention Changbeibuxie take effective measures to do preventive work, will be able to minimize or avoid the occurrence of sports injuries.
