下压英文单词

仰卧起坐： sit-up 俯卧撑 ：push-up 哑铃侧平举: Side Lateral Raise 哑铃前平举: double dumbell raise 立定跳远：standing long jump 瑜伽：Yoga 街舞：hip-pop 肚皮舞：belly dance 杠铃操：Body Pump 柔道：jiujitsu judo 跆拳道：kickboxing tae kwon do taekwondo 、、、、、、

abdominal curl 收腹 abdominal pose 正展腹肌造型 alternate dumbell curl 交替哑铃弯举alternate dumbell press 交替哑铃推举 arm workout 臂肌训练 back arch 背桥back double biceps 背展双肱二头肌（男子规定动作之四） back hyperextension 山羊挺身back lat spread 背展背阔肌（男子规定动作之五） back shot 背面造型back workout 背肌训练 bantam weight 最轻量级（男子65公斤以下）bar dip 双杠臂曲伸 barbell reverse curl 正握杠铃弯举 barbell wrist curl 杠铃卷腕bench press 卧推 behind-the-neck press 颈后推举 bent-knee sit-up 屈膝仰卧起坐bent-over lateral raise 俯身哑铃侧平举 bent-over row 俯身杠铃划船bent-over twist 俯身转体 bicycle 对侧元宝收腹 chest workout 胸肌训练compulsory pose 规定动作（男子7个，女子5个） concentration curl 单臂哑铃弯举class1=tall class 高个组（1.75米以上） class2=medium class 中个组（1.68-1.75米）class3=short class 低个组（1.68米以下） couple 男女混合双人 crab lift 俯撑蹲起 curl-up 屈膝两头起 double biceps from back 背展双肱二头肌(男子规定动作之四)double front biceps 正展双肱二头肌（男女规定动作之一） dumbell fiyes 哑铃扩胸elevated leg raise 侧卧举双腿 entire front pose 正展全身造型 front abdominal pose with one leg extended = front abdominal pose with legs正展腹肌和大腿（男子规定动作之七，女子规定动作之五）front double biceps 正展肱二头肌（男女规定动作之一） double dumbell raise 哑铃前平举front lat spread 正展背阔肌（男女规定动作之二） front pose 正面造型 front squat颈前深蹲free pose 自选动作 free-posing 自由造型 first round 第一轮比赛 first two rounds 前两轮比赛 good-morning exercise 负重屈练习 hack squat 哈克机深蹲 heavyweight 重量级（男子90公斤以上，女子57公斤以上级） incline press 斜板推举incline raise 斜板前举 incline sit-up 斜板仰卧起坐 initial two rounds 前两轮比赛juniors class 少年组 knee curl 屈腿收腹 knee lift 腿举 lateral cable raise 滑轮侧平举leg curl 俯卧腿弯举 leg extension 坐姿腿屈伸 leg press 哈克机倒深蹲 leg workout 腿肌训练lightweight 轻量级（男子65.01-70公斤，女子52公斤以下） lunge 箭步蹲 lying curl 直膝屈髋lying triceps extension 仰卧臂屈伸 middleweight 中量级（男子70.01-80公斤，女子52.01-57公斤）most inspiration 最佳表现 miss figure 最佳形体小姐 novice 新手one-arm dumbell row 单臂哑铃划船 overall 全场冠军 overall Mr. 全场冠军得主=overall winnerpair 男女混双的一对 partial curl屈腿仰卧起坐 physique show 体格展示pile 宽蹲 “preacher” incline curl 牧师椅臂弯举 pull over 颈后推/仰卧屈臂上拉push up 俯卧撑 rank 评分 rear leg pull 跪撑后摆腿 round 比赛的轮次 round-one/two/three 第一/二/三轮比赛 seated cable row 坐姿划船 seated lateral raise 坐姿哑铃侧平举 seated military press 坐姿颈前推 seated twist 坐姿转体 seniors class 老年组shape-up exercise 形态训练，健美练习 shoulder workout 肩肌训练 side-bend 体侧屈side chest 侧展胸大肌（男子规定动作之三，女子规定动作之二） side chest 侧展胸大肌造型side-leg lift 侧抬腿 side-leg 侧举腿 side-knee twist 屈膝绕环/仰卧屈膝扭髋side pose/shot 侧面造型side triceps 侧展肱三头肌（男子规定动作之六，女子规定动作之四） squat 深蹲stomach workout 腹肌训练 teenage class 青少年组 teenage Mr.青少年健美先生third round 第三轮比赛/决赛 three height class 冠军组（各组冠军进行全场决赛）toe-raise 提踵 torso-twist 负重转体 triceps extension 颈后臂屈伸 triceps press-down 肱三头肌下压 up-right row 杠铃直立上拉 V-up 两头起WABBA = The World Amateur Bodybuilders’ Association 世界业余健美联合会Wide-grip chin-up 宽卧引体向上 wide-grip pull-down 宽卧下拉 workout 训练

fitness running

磁健身球 magnetic health ball健身垫子 gymnasium mats健身室 gymnasium健身跑 jog;jogging健身的 corroborant健身器 body builder健身活动 physical fitness activities健身体操 physical jerks健身者 body builder

混合双打 mixd-double 男单men's singles 男双men'sdoubles 女单women's singles 女双women'sdoubles 发球次序 order of service 发球区 service court 一发球员first server... A English-Chinese Table Tennis Dictionary (Version: 2002-5-26) Aarons, Hughes Ruth || (USA) 1936 and 1937 World Champion (Women’s single) accuracy | 准确（性）| n. ace | 发球得分 | n. adjust | 调整 | v. advantage | 优势 | n. aggressive | 具有进攻性的 | a. agile | 灵活的 | a. agility | 灵活（性） | n. all-out | 全攻型的 | a. an all-out hitter all-round | 全能的，技术全面的 | a. It’s good to have an all-round game and play all the strokes properly. || American grip (See Seemiller grip) np. An | 安宰亨 (韩国选手) | (KOR) ？ angle (closed angle; open angle) | 角度（合角/朝下，仰角/朝上） | n. anti- (anti-topspin; anti-loop) | 防 (上旋，弧旋，旋转) | pref. anti-doping | 反兴奋剂的 | a. the World Anti-Doping Agency (WADA) | 世界反兴奋组织 | Anti-doping code | 反兴奋剂条例 | antispin | 防转胶皮 | n. an inverted rubber sheet that’s very slick, so spin doesn’t take on it. It usually has a dead sponge underneath. It’s mostly used for defensive shots. Also known as anti. arc | 弧线 | n. arm | 手臂 | n. upper arm | 大/上臂 | assessment | 评估 | n. attack | 进攻 | v. a devastating ~ (?) attack after serve | 发抢（发球抢攻的缩略）| attack on serve | 接发抢 （接发球抢攻的缩略）| attacker | 攻击型选手, 进攻方 | n. AUT | 奥地利 | Austria B English-Chinese Table Tennis Dictionary back | 背 | n. back | 后面的 | a. backhand | 反手 | n. A shot done with the racket to the left of the left elbow for a right-hander, the reverse for a left-hander. Backhand backside drive / loop backing | 抵， 顶 | n. backspin | 下旋, 下转 | n. A type of spin used mostly on defensive shots. When you chop the ball, you produce backspin. The bottom of the ball will move away from you. This is also called chop or underspin. backward | 向后 | adv. badge | 胸徽，袖徽等标牌 | n. balance | 平衡 | n. a good ~ of speed and spin ball | 球 | n. band | 带子，套子 | n. head ~ 额带，wrist ~ 护腕 Barna, Victor || (HUN) 1930, 1932, 1933, 1933 and 1935 World Champion (Men’s single) barrier | 球挡 | n. bat | 球拍 | n. bat | 球拍 | n. be down | 落后 | v. beat | 打败 | v. BEL | 比利时 | Belgium Bengtsson (Stellan Bengtsson) | 本格森 (瑞典) | (SWE)1971 World Champion bent | 弯曲 | v. Bergmann, Richard || (AUT) 1937, (ENG) 1939, 1948 and 1950 World Champion (Men’s single) best four (of seven) | 七局四胜制 | np. best three (of five) | 五局三胜制 | np. best two (of three) | 三局两胜制 | np. blade | (乒乓球)底板 | n. The racket, usually without covering. | 无覆盖物的球拍 | shakehand ~ | 横握式底板 | penhold ~ | 直握式底板 | Japanese penhold ~ | 日本式直握底板 | Japanese hinoki single ply ~ | 日本式桧木地板 | Carbon ~ | 碳精/素底板 | arylate ~ | 芳基纤维底板 | titantium ~ | 钛底板 | offensive ~ | 进攻型底板 | defensive ~ | 防守型底板 | allround ~ | 全面型底板 | block | 挡球， 推挡 | v. n. A quick, off the bounce return of an aggressive drive done by holding the racket in the ball’s path. blocker | 推挡型选手 | BLR | 白俄罗斯 | Byelorussia Boll | 波尔 (德国选手) | (GER) bounce | 弹，跳 | v. n. break | 打破，破坏 | v. to break the looper’s rhythm || brush | 摩擦 | v. n. bucket | 球筐 | n. a ~ of balls for multi-ball practice C English-Chinese Table Tennis Dictionary calves | | Cao Yanhua | 曹燕华（中国选手）| (CHN) 1983 and 1985 World Champion (Women’s single) captain | 队长 | n. center line | 中线 | np. change line | 变线 | cheerleader | 啦啦队长 | n. chest | 胸 | n. Chiang Peng Lung | 蒋澎龙 （台北选手） | (TPE) Chiu Chung-hui | 邱钟惠（中国选手）| (CHN) 1961 World Champion (Women’s single) CHN | 中国 | China chop | 削球 | v. n. A defensive return of a drive with backspin, usually done from well away from the table. (see backspin) chop block | 下旋推挡 | np. A block where the racket is chopped down at contact to create backspin. chopper | 削球选手 | n. A of play where chopping is the primary shot. Chuang Tse-tung | 庄则栋 （中国选手）| (CHN) 1961, 1963 and 1965 World Champion (Men’s single) closed | （球拍）前倾， （球拍）下压 | a. closed racket | 前倾的/下压的球拍，压拍型 | np. Racket position in which the hitting surface is aimed downward, with the top edge leaning away from you. [参看open racket |亮拍型|] coach | 教练 | n. comeback | 追上, 扳回 | n. concentration | 注意力集中 | n. confidence | 自信 | n. consistency | 稳定（性）| n. consistent | 始终的 | a. consistently | 始终地 | a. consolation singles | 安慰赛单打| np. constantly | 不停地 | a. contact | 接触 | v. n. control | 控制 | v. n. receive control (接发球控制) Corbillon (Cup) | 考比伦 (杯) (女子团体冠军)| n. corner | 角落 | n. counter-attack | 反攻 | n. counterdrive | 反攻, 对攻 | v. n A drive made against a drive. Some players specialize in counterdriving. counter-loop | 反拉弧旋，反拉 | v. n. To loop a loop. (see loop) countersmash | 反攻, 对攻 | v. n. To smash a smash. (see smash) court | 比赛赛区 | n. CRE | 希腊 | Greece CRO | 克罗地亚 | Croatia crosscourt | 球台对角的 | a. A ball that is hit diagonally from corner to corner. || crossover | 交叉步 | n. A of footwork for covering the wide forehand. crucial | 关键的 | a. cut | 削球 | v. n. D English-Chinese Table Tennis Dictionary Dawei ITTF Pro Tour Grand Finals 2001 or 2001 Dawei ITTF Pro Tour Grand Finals | 大维2001 国际乒联职业巡回总决赛 | dead | 不转球? | n. A ball with no spin. deep (See long) | 长球 | a. 1. A ball that bounces on the opponent’s side of the table very close to the endline. 2. A serve or push that would not bounce twice on the opponent’s side of the table (if given the chance) default | 失去比赛资格 | Being disqualified from a match for any reason. defeat | 打败 | v. defender | 防守方, 防守型运动员 | n. defensive | 防守的 | a. delegation | 代表团 | n. Deng Yaping | 邓亚萍（中国选手）| (CHN) 1991, 1995 and 1997 World Champion (Women’s single) Depetrisova, Vlasta || (TCH) 1939 World Champion (Women’s single) deuce | 局点前的最后平局，如20平，10平 | n. diagonal | 斜线的 | a. diagonally | 斜线地 | adv. die out | （旋转）消失 | vp. direction | 方向 | n. disguise | 装作，假装 | v.n. disputed edge ball, a | 有争议的擦边球 | np. double | 连击 | n. double bounce | 两跳 | np. A ball that hits the same side of the table twice. The person on that side loses the point. doubles | 双打 | n. down | 下, 落后 | adv. prep. a. down the line | 直线 | np. A ball that is hit along one side of the table. draw | 抽签 | n. drive | 攻球 | v. n. drop shot | 吊球，近网短球 | np. Putting the ball so short that the opponent has trouble reaching it. Done when the opponent is away from the table. dump shot | 勉强的球 | np. All hitters must accept the fact that sometimes you must go for a dump shot to make sure that you don’t miss an opportunity to smash. (Larry, 1993: 119) E English-Chinese Table Tennis Dictionary early (stage) | 上升期 | a. n. Eguchi, Fujie || (JPN) 1957 World Champion (Women’s single) elbow | 肘部 | n. endline | 底线 | n. ENG | 英格兰 | England erratic | 无规律的 | a. an ~ shot || However, his backhand seemed more erratic, and he began to make mistake from both wings. error | 错误 | n. even up | 打平 | vp. exert the authority | 执法, 行使职权 | vp. expedite system / rule | 超时轮换发球制 / 规则 | np. If a game has continued for 15 minutes without the game ending, the expedite rule takes effect. A point is awarded to the receiver who returns 13 consecutive shots after expedite has been called. Players alternate serves after expedite has been called. explosive | 爆发的 | a. ~ power || F English-Chinese Table Tennis Dictionary Farkas, Gizella || (HUN) 1947, 1948 abd 1949 World Champion (Women’s single) fast | 快 | a. fast-paced | 节奏快的 | a. feed | 喂球 | v. feeder | 喂球者，陪练者 | n. final | 决赛 | n. finalist | 参加决赛的选手 | n. fish | 放高球 | v (See lobber) flat | 平球，不转的球 | n. A ball that has no spin, usually traveling fast. The ball hits the racket straight on, at a perpendicular angle, e.g. a flat shot || flexibility | 灵活（性）| n, flight | （球的）飞行 | n. flip | (台内)挑攻，旋转球拍 | v. n. An aggressive topspin return of a ball that lands near the net (a short ball). To move in twists and turns float | 漂，浮 | a. backspin is usually float follow-through | 手臂击球后的惯性动作 | n. It is the natural progression of the racket forward and up after a stroke follow-up | 跟进球 | n. foot | 脚 | n. footwork (forward, backward, side-to-side) | 步法 | n. How a person moves to make a shot. forearm | 前臂 | n. forehand | 正手 | n. Any shot done with the racket to the right of the elbow for a right-hander, to the left for a left-hander. forward | 向前 | adv. FRA || France free hand | 非执拍手 | np. The hand not holding the racket. front | 前面的 | a. Fukazu, Naoko || (JPN) 1965 World Champion (Women’s single) G English-Chinese Table Tennis Dictionary Gaiten, Jean-Philippe | 盖亭 (法国选手) | (FRA) 1993 World Champion game | (比赛) 局 | n. game point | 局点 | np. Ge Xinai | 葛新爱（中国选手）| (CHN) 1979 World Champion (Women’s single) GER | 德国 | Germany get in | 上前, 上手 | v. glue | 胶水 | n. graze | 摩擦 | v. grazing | 摩擦的 | a. grip | 执拍法 | n. pen grip ||, pendulum serve grip || (Larry, 1993: 109) grippy | 粘球的 | a. grippy inverted rubber groove | 适应，顺手 | n. fig. If a hitter gets into a groove, the game’s over. Guo Yuehua | 郭跃华（中国选手）| (CHN) 1981 and 1983 World Champion (Men’s single) gym | 体育馆 | n. H English-Chinese Table Tennis Dictionary hand (right hand; left hand) | 手 | n. handicap events | 残疾人比赛 / 赛事? | np. A tournament event where points are spotted to make the match even. handle | 球拍的柄 | n. straight (ST) | 直柄 | flare (FL) | 收腰柄 | anatomic (AN) | 葫芦柄 | conical | 锥形柄 | hanger | ？ | n. hard rubber | 光胶皮球拍 | np. A type of racket covering with pips-out rubber but no sponge underneath. It was the most common covering for many years until the development of sponge rubber but is now rarely used. Hasegawa, Nobuhiko | (日本选手) | (JPN) 1967 World Champion (Men’s single) He Zhili | 何智丽（中国选手）| (CHN) 1987 World Champion (Women’s single) Hidden serve | 遮掩式发球 | n high | 高的 | a. high kicking loop | 高吊弧旋 | np. high toss serve | 高抛发球 | n. A serve where the ball is thrown high into the air. This increases both spin and deception. hip | 臀 | n. hip | 臀部 | n. His En-ting | 郗恩廷（中国选手）| (CHN) 1975 World Champion (Men’s single) hit | 击球 | v. hitter | 击球方，攻击型选手 | n. A of play where hitting is the primary shot. Hu Yu-lan | 胡玉兰（中国选手）| (CHN) 1973 World Champion (Women’s single) HUN | 匈牙利 | Hungary Hyun Jung hwa || (KOR) 1993 World Champion (Women’s single) I English-Chinese Table Tennis Dictionary incoming | 来/到的 | a. index finger | 食指 | np. intimidated | 战战兢兢的，畏畏缩缩的 | a. inverted racket | 反胶球拍 | np. inverted sponge | 反胶 | np. The most common racket covering. It consists of a sheet of pimpled rubber on top of a layer of sponge. The pips point inward, toward the sponge, so the surface is smooth. This is the opposite of pips-out sponge, where the pips point outward, away from the sponge. ISR | 以色列 | Israel ITA | 意大利 | Italia Itoh (Shigeo Itoh) | 伊藤 (日本选手)| 1969 World Champion ITTF (International Table Tennis Federal) | 国际乒联 (国际乒乓球联合会) | The governing body for world table tennis. J English-Chinese Table Tennis Dictionary Jacobi, Roland || (HUN) 1926 World Champion (Men’s single) Jiang Jialiang | 江嘉良 （中国选手）| (CHN)1985 and 1987 World Champion Jonyer (Istvan Jonyer) | 约尼尔（瑞典选手）| (SWE) 1975 World Champion Joo Se-Hyok | 朱思赫 (韩国选手) | (KOR) JPN | 日本 | Japan judge | 判断 | v. judgment | 判断 | n. Jung Kuo-tuan | 容国团（中国选手）| (CHN) 1959 World Champion (Men’s single) junk player | 怪球手 | np. A player who uses an unusual racket covering, usually long pips or antispin. K English-Chinese Table Tennis Dictionary Karlsson | 卡尔松 (瑞典选手) | (SWE) Keen Trinto | 凯恩 (荷兰选手) | (NED) keep | 保持 | v. Kettnerova, Marie || (TCH) 1933 and 1935 World Champion (Women’s single) kill off | 扣失 | But Kim Taek Soo kills Liu Guozheng’s serve off. | 但是金泽洙扣杀刘国正的发球失误 | kill shot | 扣杀球 | np. (see smash) Kim Hyon Hui | 金英姬 （朝鲜选手）| (PRK) Kim Hyong Mi | 金香美 （朝鲜选手）| (PRK) Kim Taek Soo | 金泽洙 (韩国选手) | (KOR) Klampar (Tibor Klampar) | 克兰帕尔(波兰选手) | (POL) knee | 膝 | n. knife grip (See western grip) | 横拍握法 | np. knock acock | 打败 | vp. Kohno, Mitsuru | (日本选手) | (JPN) 1977 World Champion (Men’s single) Kolar, Stanislav || (TCH) 1936 World Champion (Men’s single) Kong Linghui || (CHN) gold titleholder of the Olympics, the World Championships, the World Cup. KOR | 韩国 | Korea Korbel | 科贝尔 (德国选手) | Kowada, Toshiko || (JPN) 1969 World Champion (Women’s single) L English-Chinese Table Tennis Dictionary late (stage) | 下降期 | a. n. Leach, Johnny || (ENG) 1949 and 1951 World Champion (Men’s single) Lead | 领先 | v. a. In the second game, Persson again has a big ~, this time 17-8 and ties it up at 17 all! Nine in a row! But Persson pulls it out, 22-20. Lee Eun Sil | 李恩实 （韩国选手） | (KOR) left-handed | 左手的 | a. lefthander | 左手运动员 | n. lefty | 左手选手| n. leg | 腿 | n. let | 重发，无效，不算，重新来过 | n. If play is interrupted for any reason during a rally, a let is called and the point does not count. let serve | 擦网重发 | np. The most common type of let when a serve nicks the net. As with other lets, the serve is taken over again. light | 轻的，轻微的 | a. light spin Lin Hui-ching | 林慧卿（中国选手）| (CHN) 1971 World Champion (Women’s single) line (side line, endline) | 台边 （边线，底线）| n. lineman | 底线司线员 | n. little (spin) | 轻微的（旋转）| a. Liu Guoliang || gold titleholder of the Olympics, the World Championships, the World Cup loaded | 加转的 | a. A ball with a great deal of spin. lob | (放/打) 高球 | v. n. A high defensive return of a smash. Usually done with topspin or sidespin. lobber | 放高球的选手 | n. long | 长的 | a. See deep. long pips | 长胶 | np. A type of pips-out rubber where the pips are long and thin and bend on contact with the ball. It returns the ball with whatever spin was on it at contact and is very difficult to play against if you aren’t used to it. loop (fast loop; slow loop) | （拉）弧旋球（前冲弧旋，高吊弧旋）| v.n. A heavy topspin shot, usually considered the most important shot in the game. Many players either specialize in looping or in handling the loop. The back-of-racket penhold backhand loop (直板反手反面拉，即为直板横拉) looper | 弧旋球选手 | n. A of play where the primary shot is the loop. loose | 松的 | a. lose | 失利, 输 | v. low | 低的 | a. low fast loop | 前冲弧旋 | np. LUX | 卢森堡 | Luxemburg M English-Chinese Table Tennis Dictionary match | 比赛 | n. A two or three or three out of five games contest. match point | 赛点 | np. Matsuzaki, Kimiyo || (JPN) 1959 and 1963 World Champion (Women’s single) Mechlovits, Zoltan || (HUN) 1928 World Champion (Men’s single) medium (pace) | 中等节奏 | a. Mednyanszky, Maria || (HUN) 1926, 1928, 1929, 1930 and 1931 World Champion (Women’s single) middle game | 过渡球 | miss | 漏掉，错过 | v. mixed doubles | 混合双打 | np. more (spin) | 加转 | a. Morisawa, Sachiko || (JPN) 1967 World Champion (Women’s single) move | 移动，使…移动 | v. n. Move your opponent in and out. || multi-ball | 多球 | n. N English-Chinese Table Tennis Dictionary neck | 颈 | n. NED | 荷兰 | Netherlands net | 球网 | n. the ~ assembly | 网具 | np. net measurer | 量网器 | np. nick | 擦，触 | v. NOR | 挪威 | Norway no-spin | 不转 | a. O English-Chinese Table Tennis Dictionary official | 官员 | n. offside | 出边线的 | a. off-the-table | 离台的 | a. Ogimura, Ichiro || (JPN) 1954 and 1956 World Champion (Men’s single) Oh Sang Eun | 吴尚垠 (韩国选手) | (KOR) Okawa, Tomie || (JPN) 1956 World Champion (Women’s single) oncoming | 过来的（球）| a. one-sided | 单面的 | a. A one-sided looper rushes all over the court trying to use a forehand. || Ono, Seiji | (日本选手) | (JPN) 1979 World Champion (Men’s single) open | 向上的 | a. open racket | 拍面向上的球拍，亮拍型 | np. Racket position in which the hitting surface is aimed upward, with the top edge learning toward you. [参看closed racket |压拍型|] opening | 空档 | n. opponent | 对手 | n. P English-Chinese Table Tennis Dictionary pace | 节奏 | n. slow / medium / fast ~ Pak, Yung sung | 朴英顺？ | (PRK) 1977 World Champion (Women’s single) palm | 掌心 | n. Park Sang Jun | 朴相俊 (韩国选手) | (KOR) partner | 双打搭档 | passive | 消极的 | a. passively | 消极地 | a. penhold backside hit | 直板横打 | penhold backside drive / loop / smash etc. Pen-hold grip | 直握法 | np. penholder | 直拍选手 | n. A type of grip used mostly by Asians. It gives the best possible forehand but the most awkward backhand of the conventional grips. Perry, Fred || (ENG) 1929 World Champion (Men’s single) Persson, Jorgen | 佩尔森 (瑞典选手) | (SWE) 1991 World Champion pick hitting | 防守中的突击 | pick-hitting | 挑攻，台内攻球 ？| n. picky | 挑剔的，讲究的? | a. pips | 胶粒 | n. The small conical bits of rubber that cover a sheet of table tennis rubber. pips-out | 正胶 胶粒向外 | a. A type of racket covering. It consists of a sheet of pips-out rubber on top of a layer of sponge. The pips point outward, the opposite of inverted. placement | 落点 | n. the placement of loops / smash / forehand drive play | 打，比赛 | n.v. in ~ | 正在比赛中 | play sloppily | 打得稀松 | player (professional; amateur; Chinese, Swedish, .. | 选手 （专业的，业余的，中国的，瑞典的）| n. a hot player | 兴奋起来的，状态好的选手 | np. A hot/cold ~ | 冷热型选手 | a ‘big match’ player | 大赛型选手 | playing area, the | 赛区 | np. playing bag | 运动包 | np. playing surface, the | 球台台面 | np. The top of the table, including the upper edges. point | 得分 | n. POL | 波兰 | Poland pop up | （球）高了 | vp. to pop a drop shot up | 短球放高了 | position | 位置 | n. a ready ~ | 准备位置，预备位置 |

仰卧起坐Sit-ups俯卧撑push-ups引体向上Pull-ups健美操（Aerobics）瑜伽 yoga 举重weightlifting伸展运动Stretchingdeep squat 深蹲swimming running jumpingbody-building n. 健身aerobics [ ,ɛə'rəubiks ] . n. 有氧运动法,增氧健身法(指跑步,优越等增强心肺循环功能的运动)Lath lath should fitness of first selection appliance, be like dumbbell, barbell, pulling force implement, assorted fitness implement etc.瘦人应首选器械健身，如哑铃、杠铃、拉力器、组合健身器等。

踏步类： 踏步 March：两腿原地依次抬起，依次落地。 走步 Walk：迈步向前走时，脚跟先落地，过渡到全脚掌；向后走时则相反。 一字步 Easy walk：一脚向前一步，另一脚并于前脚，然后在依次还原。 V字步 V-step：一脚向前侧方迈一步，另一脚随之向另一方迈一步，成两脚开立，屈膝，然后在依次退回原位。 漫步 Mambo：一脚向前迈出，屈膝，重心随之前移，另一脚稍抬起，然后原地落下；或向后撤一步，重心后移，另一脚稍抬起，然后原地落下。 跑步 Jog：两腿经过腾空，依次落地缓冲，两臂屈肘摆臂。 点地类： 脚尖前点地 Tap forward：一腿稍屈膝站立，另一腿伸出，脚尖向前点地，然后还原到并腿姿势。 脚尖侧点地 Tap side：一腿稍屈膝站立，另一腿伸出，脚尖向侧点地，然后还原到并腿姿势。 脚尖后点地 Tap back：一腿稍屈膝站立，另一腿伸出，脚尖向后点地，然后还原到并腿姿势。 脚跟前点地 Heel：一腿稍屈膝站立，另一腿伸出，脚跟点地，然后还原到并腿姿势。只可做向前和向侧的脚跟点地。 迈步类： 并步 Step touch：一脚迈出，另一脚随之并拢屈膝点地；再向反方向迈步。 迈步点地 Step tap：一脚向侧迈一步，两脚经屈膝移重心，另一腿在前、侧或后用脚尖或脚跟点地。 迈步屈腿 Step curl：一脚迈出一步，另一腿后屈，然后向相反方向迈步。 迈步吸腿 Step knee：一脚迈出一步，另一腿屈膝抬起，然后向反方向迈步。 侧交叉步 Grapevine：一脚向侧迈一步，另一脚在其后交叉，随之再向侧迈一步，另一脚并拢，屈膝点地。 单腿跳起类： 吸腿 Knee lift（up）：一腿屈膝抬起，落下还原。 摆腿 Leg lift：一腿稍屈膝站立，另一腿做摆动。 踢腿 Kick：一腿稍屈膝站立，另一腿抬起，然后还原。 弹腿 Flick：一腿站立（跳起），另一腿先向后屈，再向前下方弹踢，还原。 后屈腿 Leg curl：一腿站立（跳起），另一腿向后屈膝，放下腿还原。 双腿跳起类： 并腿跳 Jump：两腿并拢跳起。 分腿跳 Squat jump：分腿站立屈膝半蹲，向上跳起，分腿落地屈膝缓冲。 开合跳 Jumping jack：由并腿跳起，分腿落地，再由分腿跳起，并腿落地。 半蹲 Squat：两腿有控制的屈和伸。可分为并腿半蹲和分腿半蹲。 弓步 Lung：两脚前后分开，平行站立，下蹲。 提踵 Calf raise：两腿脚跟抬起，落下脚跟稍屈膝。 aerobics 增氧健身法 gym; gymnasium 健身房 setting-up exercise 健身操 健身实心球 medicine ball 全民健身计划纲要 outline of the nationwide body-building plan 磁健身球 magnetic health ball 健身垫子 gymnasium mats 健身室 gymnasium 健身跑 jog;jogging 健身的 corroborant 健身器 body builder 健身活动 physical fitness activities 健身体操 physical jerks 健身者 body builder abdominal curl 收腹 abdominal pose 正展腹肌造型 alternate dumbell curl 交替哑铃弯举 alternate dumbell press 交替哑铃推举 arm workout 臂肌训练 back arch 背桥 back double biceps 背展双肱二头肌（男子规定动作之四） back hyperextension 山羊挺身 back lat spread 背展背阔肌（男子规定动作之五） back shot 背面造型 back workout 背肌训练 bantam weight 最轻量级（男子65公斤以下） bar dip 双杠臂曲伸 barbell reverse curl 正握杠铃弯举 barbell wrist curl 杠铃卷腕 bench press 卧推 behind-the-neck press 颈后推举 bent-knee sit-up 屈膝仰卧起坐 bent-over lateral raise 俯身哑铃侧平举 bent-over row 俯身杠铃划船 bent-over twist 俯身转体 bicycle 对侧元宝收腹 chest workout 胸肌训练 compulsory pose 规定动作（男子7个，女子5个） concentration curl 单臂哑铃弯举 class1=tall class 高个组（1.75米以上） class2=medium class 中个组（1.68-1.75米） class3=short class 低个组（1.68米以下） couple 男女混合双人 crab lift 俯撑蹲起 curl-up 屈膝两头起 double biceps from back 背展双肱二头肌(男子规定动作之四) double front biceps 正展双肱二头肌（男女规定动作之一） dumbell fiyes 哑铃扩胸 elevated leg raise 侧卧举双腿 entire front pose 正展全身造型 front abdominal pose with one leg extended = front abdominal pose with legs正展腹肌和大腿（男子规定动作之七，女子规定动作之五） front double biceps 正展肱二头肌（男女规定动作之一） double dumbell raise 哑铃前平举 front lat spread 正展背阔肌（男女规定动作之二） front pose 正面造型 front squat颈前深蹲 free pose 自选动作 free-posing 自由造型 first round 第一轮比赛 first two rounds 前两轮比赛 good-morning exercise 负重屈练习 hack squat 哈克机深蹲 heavyweight 重量级（男子90公斤以上，女子57公斤以上级） incline press 斜板推举 incline raise 斜板前举 incline sit-up 斜板仰卧起坐 initial two rounds 前两轮比赛 juniors class 少年组 knee curl 屈腿收腹 knee lift 腿举 lateral cable raise 滑轮侧平举 leg curl 俯卧腿弯举 leg extension 坐姿腿屈伸 leg press 哈克机倒深蹲 leg workout 腿肌训练 lightweight 轻量级（男子65.01-70公斤，女子52公斤以下） lunge 箭步蹲 lying curl 直膝屈髋 lying triceps extension 仰卧臂屈伸 middleweight 中量级（男子70.01-80公斤，女子52.01-57公斤） most inspiration 最佳表现 miss figure 最佳形体小姐 novice 新手 one-arm dumbell row 单臂哑铃划船 overall 全场冠军 overall Mr. 全场冠军得主=overall winner pair 男女混双的一对 partial curl屈腿仰卧起坐 physique show 体格展示 pile 宽蹲 “preacher” incline curl 牧师椅臂弯举 pull over 颈后推/仰卧屈臂上拉 push up 俯卧撑 rank 评分 rear leg pull 跪撑后摆腿 round 比赛的轮次 round-one/two/three 第一/二/三轮比赛 seated cable row 坐姿划船 seated lateral raise 坐姿哑铃侧平举 seated military press 坐姿颈前推 seated twist 坐姿转体 seniors class 老年组 shape-up exercise 形态训练，健美练习 shoulder workout 肩肌训练 side-bend 体侧屈 side chest 侧展胸大肌（男子规定动作之三，女子规定动作之二） side chest 侧展胸大肌造型 side-leg lift 侧抬腿 side-leg 侧举腿 side-knee twist 屈膝绕环/仰卧屈膝扭髋 side pose/shot 侧面造型 side triceps 侧展肱三头肌（男子规定动作之六，女子规定动作之四） squat 深蹲 stomach workout 腹肌训练 teenage class 青少年组 teenage Mr.青少年健美先生 third round 第三轮比赛/决赛 three height class 冠军组（各组冠军进行全场决赛） toe-raise 提踵 torso-twist 负重转体 triceps extension 颈后臂屈伸 triceps press-down 肱三头肌下压 up-right row 杠铃直立上拉 V-up 两头起 WABBA = The World Amateur Bodybuilders’ Association 世界业余健美联合会 Wide-grip chin-up 宽卧引体向上 wide-grip pull-down 宽卧下拉 workout 训练

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