天凄微凉
英文的菜谱：
1、
Mushroom Pork 香菇炒肉
Technology: fried 工艺：炒
Mushroom Pork production of materials: 香菇炒肉的制作材料： Ingredients: 主料： Pork (lean) 200 grams of mushrooms (fresh) 200 g 猪肉(瘦)200克,香菇（鲜）200克 Seasoning: lard (refining) 75 grams, 3 grams of salt, cooking wine 10 grams, 15 grams of green onions, starch (corn) 10 grams of MSG 3 grams, 8 grams of ginger, pepper powder, 1 gram, 1 gram of pepper 调料：猪油（炼制）75克,盐3克,料酒10克,大葱15克,淀粉(玉米)10克,味精3克,姜8克,花椒粉1克,胡椒粉1克
Practices: 做法：
2、
西红柿炒鸡蛋英文菜谱: You’ll need four eggs three tomatoes one onion a little oil salt and pepper first slice the onion and tomatoes next in a frying pan fry the sliced onions and oil until it turns light brown then add the tomatoes after frying the tomatoes and onions for about tow minutes add some salt an pepper break four eggs into a bowl and beat them with a fork for one or tow minutes heat a few table spoons falls of oil in the frying pan and tomato mixture finally for the on let you have and serve it on the plate 你需要准备4只鸡蛋，3个西红柿，1头洋葱，少许油、盐和胡椒粉。首先切好洋葱和西红柿，接下来用煎锅将洋葱煎成深褐色，然后加入西红柿，和洋葱一起煎大约2分钟，加入少许盐和胡椒粉调味（备用）。将4只鸡蛋打入碗中，用叉子搅拌1、2分钟。在煎锅中加几匙油烧热，倒入蛋糊和（煎过的）西红柿混合（煎熟），最后盛入盘中（即可）。
陈英杰哥哥
Biscuits 饼干类 Snacks 零嘴 Crisps 各式薯片 Confectionery 糖果类 Pet Food 宠物食品 Toiletries 厕所用品 Cereals 谷类食品 Poultry 家禽类 Pickles 各式腌菜 以下将常用的食品的中英对照作整理, 以方便大家采购: A. 肉类 (鸡, 猪, 牛) 1）鸡肉类： Fresh Grade Legs 新鲜大鸡腿 Fresh Grade Breast 新鲜鸡胸肉 Chicken Drumsticks 鸡腿 Chicken Wings 鸡翅膀 Chicken Liver 鸡肝其它部位及内藏，英国人都不吃，或给猫、狗吃的。 2）猪肉类：Minced Steak 肉馅 Pig’s Liver 猪肝 Pig’s feet 猪脚 Pig’s Kidney 猪腰 Pig’s Hearts 猪心 Pork Steak 无骨猪排 Pork Chops 带骨猪排 Rolled Porkloin 卷好的腰部瘦肉 Rolled Pork Belly 卷好的带皮猪腩 Pork sausage meat 做香肠的绞肉 Smoked Bacon 醺肉 Pork Fillet 里肌肉 Spare Rib Pork chops 带肉猪小排 Spare Rib of Pork 小排骨肉 Pork ribs 肋骨（可煮汤用） Black Pudding 黑香肠 Pork Burgers 汉堡肉 Pork-pieces 猪肉块 Pork Dripping 猪油滴 Lard 猪油 Hock 蹄膀 Casserole Pork 带骨的腿肉 Joint 肘子3）牛肉 Stewing Beef 小块的瘦肉 Steak & Kidney 牛排肉加牛腰 Frying steak 牛排 Minced Beef 牛肉馅 Rump Steak 牛后腿肉 Leg Beef 牛腱肉 OX Tail 牛尾 OX heart 牛心 OX Tongues 牛舌Barnsley Chops 带骨的腿肉 Shoulder Chops 肩肉 Porter House Steak 腰上的牛排肉 Chuck Steak 牛肩胛肉（筋、油较多） Tenderised Steak 拍打过的牛排 [注]牛杂类在传统摊位市场才可买到，超级市场则不贩卖。有： Roll 牛肠 Cow hells 牛筋 Pig bag 猪肚Honeycome Tripe 蜂窝牛肚 Tripe Pieces 牛肚块 Best thick seam 白牛肚B. 海产类 1） 鱼类：Herring 鲱鱼（青鱼） Salmon 鲑鱼（大马哈鱼）Cod 鳕鱼 Tuna 鲔鱼（金枪鱼）Plaice 比目鱼 Octopus 章鱼 Squid 乌贼（鱿鱼） Dressed squid 花枝 Mackerel 鲭鱼 Haddock 黑线鳕鱼 Trout 鲑鱼（适合清蒸） Carp 鲤鱼 Cod Fillets 鳕鱼块（可做鱼羹，或做成酥鱼片都很好吃） Conger (Eel) 海鳗 Sea Bream 海鲤 Hake 鳕鱼类 Red Mullet 红鲣（胭脂鱼。可煎或红烧） Smoked Salmon 熏鲑鱼* Smoked mackerel with crushed pepper corn 带有黑胡椒粒的熏鲭* Herring roes 鲱鱼子 Boiled Cod roes 鳕鱼子 （*以上两种鱼一般是用来烤着吃的。烤好后加柠檬汁十分美味 ：））2） 海鲜类： Oyster 牡蛎 Mussel 蚌类（黑色、椭圆形。没壳的即为淡菜）Crab 螃蟹 Prawn 虾 Crab stick 蟹肉条 Peeled Prawns 虾仁 King Prawns 大虾 Winkles 田螺 Whelks Tops 小螺肉 Shrimps 小虾米 Cockles 小贝肉 Lobster 龙虾 C. 蔬果类 Potato 马铃薯 （土豆），Carrot 红萝卜 Onion 洋葱 ，Aubergine 茄子 Celery 芹菜， White Cabbage 包心菜 Red cabbage 紫色包心菜， Cucumber 黄瓜 Tomato 蕃茄， Radish 小红萝卜 Mooli 白萝卜， Watercress 西洋菜 Baby corn 玉米尖， Sweet corn 玉米 Cauliflower菜花， Spring onions 小葱 Garlic 大蒜， Ginger 姜 Chinese leaves 大白菜（绍菜。国内有些地方也称津白）， Leeks 大葱 Mustard cress 芥菜苗， Green Pepper 青椒 Red pepper 红椒， Yellow pepper 黄椒 Mushroom 圆菇， Broccoli 西兰花菜（椰菜花）Courgettes 小胡瓜（荀瓜，西葫芦）， Coriander 香菜（芫荽） Dwarf Bean 四季豆（豇豆）， Flat Beans 豌豆角 Iceberg 生菜， Lettuce 生菜 Swede or Turnip 芜菁（甘蓝） Okra 秋葵（东南亚菜系常见的用菜） Chilli 辣椒， Eddoes 小芋头 Taro 芋头， Sweet potato 蕃薯 Spinach 菠菜， Beansprots 绿豆芽 Peas 碗豆， Corn 玉米粒 Sprout 高丽小菜心 D 水果类： Lemon 柠檬, Pear 梨 Banana 香蕉, Grape 葡萄 Golden apple 黄绿苹果、脆甜, Granny smith 绿苹果、较酸 Bramleys 可煮食的苹果, Peach 桃子 Orange 橙子， Strawberry 草莓 Mango 芒果， Pineapple 菠萝 Kiwi 猕猴桃（奇异果）， Starfruit 杨桃 Honeydew-melon 蜜瓜， Cherry 樱桃 Date 枣， Lychee 荔枝 Grape fruit 葡萄柚, Coconut 椰子 Fig 无花果 E. 其它:1) 米：Long rice 长米(较硬，煮前先泡一个小时) Pudding rice or short rice 短米 Brown rice 高粱米 THAI Fragrant rice 泰国香米*， Glutinous rice 糯米* *可在中国商店买到。 2) 面粉:Strong flour 高筋面粉, Plain flour 中筋面粉 Self- raising flour 自发粉， Whole meal flour 小麦面粉 3）糖：Brown sugar 红砂糖, Dark Brown Sugar 红糖（感冒时可煮姜汤时用） Custer sugar 白砂糖, Icing Sugar 糖粉（可用在打鲜奶油及装饰蛋糕外层） Rock Sugar 冰糖 F: 关于中国超市伦敦和曼彻斯特以及一些大中城市均有中国城，货品相当繁多，下列只是平时较常用的材料。 Noodles 面条， Instant noodles 方便面 Soy sauce 酱油：(分Light Soy Sauce 生抽,及Dark Soy Sauce老抽两种), Vinger 醋 Cornstarch 太白粉(生粉，淀粉)， Maltose 麦芽糖 Sesame Seeds 芝麻， Sesame oil 麻油 Oyster sauce 濠油， Pepper 花椒 Red chilli powder 辣椒粉， Sesame paste 芝麻酱 Beancurd sheet 腐竹皮，Tofu 豆腐 Sago 西米， Creamed Coconut 椰膏 Monosidum glutanate 味精， Chinese red pepper 花椒 Salt black bean 豆鼓， Dried fish 鱼干 Sea vegetable or Sea weed 海带， Green bean 绿豆 Red Bean 红豆， Black bean 黑豆 Red kidney bean 大红豆， Dried black mushroom 冬菇 Pickled mustard-green 酸菜， Silk noodles 粉丝 Agar-agar 燕菜， Rice-noodle 米粉 Bamboo shoots 竹笋罐头， Star anise 八角 Wantun skin 馄饨皮， Dried chestuts 干粟子 Tiger lily buds 金针菇， Red date 红枣 Water chestnuts 荸荠罐头， Mu-er 木耳 Dried shrimps 海米， Cashewnuts 腰果
真水岂无香
Slightly Fried Dumpling with Pork Ingredients: 500 grams (1.1 lb) wheat flour 250 grams (0.55 lb) minced pork 5 grams (5/6 tsp) salt 5 grams (1 tsp) sugar 5 grams (1 1/4 tsp) MSG 10 grams (1 1/2 tsp) soy sauce 15 grams (1 tbsp) cooking wine 5 grams (1/6 oz) finely cut scallions 5 grams (1/6 oz) chopped ginger 150 grams (12 tbsp) cooking oil Directions: 1. Mix the minced pork well with the salt, sugar, MSG, soy sauce, cooking wine, scallions and ginger. Add 50 g (3 tbsp) of water and stir in one direction till you feel the sense of elasticity. 2. Mix the flour with 200 g (2/5 cup) of boiling water, make the dough into long and round shape and reduce to 40 pieces. Press and roll into wrappings each about 6 centimeters (2.4 inches) in diameter. Put in the filling, fold and wrap into crescent shapes. 3. Put the cooking oil into the frying pan, heat and when the oil is about 135-200�0�2C (275-390�0�2F), place the raw dumplings in. Heat for one minute, sprinkle 100 g (6 tbsp) of water and put on the pan cover. Use strong fire to heat five minutes. When the water disappears, the dumplings are ready. (It may take several repetitions to cook all the 40 dumplings because of the size of the pan.) Features: Beautiful to look at and delicious to eat. Taste: Salty and tasty. FRIED POTATOES 3-4 potatoes1/4 cup oil, approximately1 onion, chopped2 cloves garlic, chopped1/2 pound fresh mushrooms, unsliced (sliced, canned mushrooms can be substituted, if need be)1/4 cup hulled sunflower seedssalt and pepperHeat oil, add potatoes that have been washed and thinly sliced. Cook for 10-15 minutes, then add mushrooms, onions, garlic, and sunflower seeds. Salt and pepper to taste. Cover and cook until done, uncover and brown.*This is a vegetarian dish I first tried at the Uptown Cafe in Bloomington, IN. Michael's fries were heavenly. This is the closest I could come to making them. It's been a family favorite for over 20 years.Fish-Flavored Shredded Pork / 鱼香肉丝150 g Pork, shredded 30 g Black fungus, soaked 20 g Bell pepper, shredded 30 g Carrot, shredded 2 tbsp Salad oil 1 stalk Green onion, shredded 2 cloves Garlic 10 g Pickled chilli 10 g Ginger Marinade: �0�4 tsp Chicken powder �0�5 tsp Cornstarch 1/3 tsp Salad oil Sauce: 1 tsp Salt �0�5 tsp Chicken powder 1 tsp Sugar 1 tsp Vinegar 1 tsp Light soya sauce 1 tbsp Starchy solution150克 肉丝 30克 水发黑木耳 20克 青椒丝 30克 胡萝卜丝 2大勺 沙拉油 1支 青葱 2瓣 蒜 10克 泡椒 10克 姜 腌料： 1/4小勺 鸡精 1/2小勺 玉米淀粉 1/3小勺 沙拉油 酱汁： 1小勺 食盐 1/2小勺 鸡精 1小勺 白砂糖 1小勺 陈醋 1小勺 生抽 1大勺 水淀粉Method / 做法: Mix the pork shreds with the marinade and let stand for about 15 minutes. Mix the sauce ingredients in a small bowl and set aside.Soak the black fungus and shred thinly. Finely chop ginger, onion and pickled chilli.Heat up a skillet with oil, adding pork. Stir until almost cooked. Add in chopped ginger, onion and pickled chilli until fragrant. Add in black fungus, bell pepper and carrots. Pour in the prepared sauce. Stir until well-combined and dish off.肉丝加入腌料静置15分钟。把酱汁原料混合备用。木耳用清水泡好后切成丝。姜蒜和泡辣椒剁成末。 炒锅中放适量油把肉丝炒至快熟，加入姜蒜末和泡椒末炒香。随放木耳，青椒丝和胡萝卜丝大火翻炒。倒入备好的酱汁，翻炒均匀后即可盛盘。
joannekaka
早餐：炒蛋一份（一个鸡蛋或者两个蛋清）226g低脂牛奶、半杯葡萄汁（或其他果汁）、一片全麦面包Breakfast:Scrambled eggs with a (an egg or two egg white) 226g low-fat milk, half a cup of grape juice (or other juices), and a slice of whole wheat breadThis breakfast contains 300 calories, 7 grams of fat, cholesterol, 215 grams, 440 mg of sodium, carbohydrates 25 grams, fiber quality 4 grams, protein 24 grams, calcium 340 mgOther protein rich food: cheese, smoked fishLunch:Tang Yiwan, a vegetable, lettuce, tomato and a grated radish cake, a chicken, a sesame cakeThis lunch contains 330 calories, 10 grams of fat, cholesterol, 80 grams, 1130 mg of sodium, carbohydrates 29 grams, fiber quality 5 grams, protein 33 grams, calcium 120 mgOther suitable resistance at noon to eat foods: celery, berry, lemon, honeydew melon, Grape JuiceDinner:Sweet and sour tofu soup, sauteed celery, orange slicesThis dinner contains 450 calories, 6 grams of fat, cholesterol, 0 grams, 680 mg of sodium, carbohydrates 88 grams, fiber quality 11 grams, protein 12 grams, calcium 275 mgFor the other night to eat food: milk, yogurt, resistant cheese, canned fish, strong calcium juice早餐含热量300卡、脂肪7克、胆固醇215克、钠440毫克、碳水化合物25克、纤维质4克、蛋白质24克、钙340毫克其他富含蛋白质的食物：奶酪、熏鱼 午餐：蔬菜汤一碗、莴苣一个、碎萝卜一碟、番茄一只、鸡腿一个、芝麻饼一个此午餐含热量330卡、脂肪10克、胆固醇80克、钠1130毫克、碳水化合物29克、纤维质5克、蛋白质33克、钙120毫克其他适合中午吃的抗病食物：芹菜、浆果、柠檬、白兰瓜、葡萄汁 晚餐：甜酸豆腐汤、炒芹菜、橘子片此晚餐含热量450卡、脂肪6克、胆固醇0克、钠680毫克、碳水化合物88克、纤维质11克、蛋白质12克、钙275毫克其他适合晚上吃的抗病食物：牛奶、酸乳、奶酪、鱼罐头、强力钙果汁
