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Expertssuggestthatinpeacetimeshouldpayattentiontoindoorventilationwindowstokeeptheairfresh,seasonalreductioninpopularoutdooractivitiesofthegroup,theelderly,theinfirmandchildrentobeasmuchaspossibletoavoidcrowdedpublicplaces,andvinegarcanbecarriedoutfumigationofindoorairDisinfection.Influenzavaccinationisthebestwaytopreventinfluenzaistheworld'smosteffectiveagainstinfluenza,themosteconomicmeasures.Peopleovertheageof60,thechronicallyillandinfirm;infantsandyoungchildrenandstudents;healthcare;publictransportation,commerce,servicesandpersonneltofocusmoreunitsofstaff;organs,enterprisesandinstitutions,suchasthemoreimportantstaffpositionsarevaccinesThefocusagainstthecrowd,shouldbepopularinthepre-seasoninfluenzavaccinationinatimelymanner.1.PersonalProtectiveI,nasalwashmethod:avinegarpluswatersub-equivalentofahybrid,tobewarminthemouthandthroatwiththeDepartmentofRinse,andthenusetheremainingvinegarnasalwash,adayearlier,thefirstnight,theprevalenceofMSduringthe5days.2.Spacedisinfectionmethod:Thismethodissuitableforfamilyhousing,avinegarandwaterwillbeahybrid,intothespray,Ontheeveningofrestbeforethedoorsandwindowsclosedaftersprayingdisinfectant.Orbuildingnewhousingineverycubicmeterofspacetospraytheoriginal2-5mlvinegar,Old-fashionedhousingby50-100permilliliterisappropriate,disinfectedonceaday,sprayatotalof3timesinaseriousepidemicorthefamilyhasAppearpatient,theamountofvinegarshouldbeincreasedto150-250mlperroom.
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howtopreventacoldmanypeoplehavegotaheadache,coughbecauseofcold.speakingofacold,forusisnotstrange.inordertohelppeopletopreventcolds.hereiwilltellyousomeadvicetopreventacold.thefirstoneisthatyoushouldoftendrinkwater.thehotwaterisoftengoodforus.andwhenchangegarmentsaccordingtotheseasonyoumusttokeepwarm.forexemple,whenwintercomes,theweatherisbecomingcolderandcolder,weshouldpayattentiontoaddclothing.thenext,oftenopenawindowisalsoagoodwaytopreventacold,itcanhelpaircirculation.fanilly,oftenexercisecanhelpustohaveahealthybody.insistontakingexerciseeverydayissogood.listentothesesuggestions,youwillnothaveacold.topreventacold,tomakeourlifemorebeautifulandmorehealthy.译文：如何预防感冒许多人因为感冒而引起头痛，咳嗽。感冒对我们来说并不陌生。为了帮助人们预防感冒，我在这里将告诉你预防感冒的一些建议。第一，你应该经常喝水。热水往往是对人体很好的。根据不同的季节增减衣物保持身体暖和。例如，当冬天来临时，天气变得越来越冷了，要注意添加衣物。接下来，经常打开窗户也是预防感冒的好方法，它可以帮助空气流通。最后，经常锻炼可以帮助我们有一个健康的身体。坚持每天锻炼身体是那么好。听从这些建议，你就不会感冒。预防感冒，使我们的生活更美好、更健康。
