有效的缓解英语

减轻疼痛 allay pain; alleviate pain; ease pain; reduce pain; relieve pain; alleviate the ache;mitigate the distress; dull; [例句]我给他喝了些白兰地以减轻疼痛。I gave him some brandy to ease the pain.

缓解压力 coping with stress；relieve the pressure How to relieve pressure? 怎么缓解压力？ Climbing mountains, Taking breaks, travelling, singing, running, etc each person has his own way to relax and to relieve the pressure. 爬山，睡觉，旅行，唱歌， 跑步 等等 ，每个人都有自己的方式去放松来缓解压力。。