放轻松的英文短文

有时候我们感觉良好的时候,比如当我们取得好成绩或当一些好事发生。有时候我们感觉不好,比如当我们吵架,我们班的同学或老师批评(批评)我们。这两种感情是常见的。当然,我们都享受良好的感觉,但是当我们感到不开心,有时候我们不知道怎么做。这是一个计划,将帮助你当你的感情被打扰你:接受你的感情。对自己说“我很伤心。”“我害怕。”“我是愤怒的。”“我尴尬。“没关系,有这些感觉。放松和休息在你行动。慢慢深呼吸(呼吸)和放松你的身体。想象那你是在一个安全的地方。你可以听听音乐或唱一首优美的歌曲!●想想如何帮助自己。思考能帮助你而不是伤害自己或者是让事情更糟糕●做些事情来帮助自己。也许你可以跟一些人,或者做你喜欢的事情。如果它

可以选择就把握时间的文章来朗诵：

NewYorkis3hoursaheadofCalifornia

butitdoesnotmakeCaliforniaslow

纽约时间比加州时间早三个小时

但加州时间并没有变慢

Someonegraduatedattheageof22

butwaited5yearsbeforesecuringagoodjob

有人22岁就毕业了

但等了五年才找到好的工作

SomeonebecameaCEOat25

anddiedat50

WhileanotherbecameaCEOat50

andlivedto90years

有人25岁就当上CEO

却在50岁去世

也有人迟到50岁才当上CEO

然后活到90岁

Someoneisstillsingle

whilesomeoneelsegotmarried

Obamaretiresat55

butTrumpstartsat70

有人依然单身

同时也有人已婚

奥巴马55岁就退休

川普70岁才开始当总统

AbsolutelyeveryoneinthisworldworksbasedontheirTimeZone

Peoplearoundyoumightseemtogoaheadofyou

somemightseemtobebehindyou

世上每个人本来就有自己的发展时区

身边有些人看似走在你前面

也有人看似走在你后面

ButeveryoneisrunningtheirownRACE,intheirownTIME

Don'tenvythemormockthem

TheyareintheirTIMEZONE,andyouareinyours

Lifeisaboutwaitingfortherightmomenttoact

但其实每个人在自己的时区有自己的步程

不用嫉妒或嘲笑他们

他们都在自己的时区里，你也是

生命就是等待正确的行动时机

So,RELAX

You'renotLATE

You'renotEARLY

所以，放轻松

你没有落后

你没有领先

YouareverymuchONTIME

andinyourTIMEZONEDestinysetupforyou

在命运为你安排的属于自己的时区里

一切都准时

给你

别样的温暖声音

In the face of the pressure depends on your attitude, learning, for a long time will be tired, but if you think about why you want to learn, what is the way out could endure, once again into the study will not be so painful. But learning mentality is periodic, the state is very difficult to maintain long-term, suggestions to make full use of good form, study hard!这个作文是面对学习压力怎样放轻松

英语朗诵短文1-3分钟范文一I am the wind，the gentle wind; I am the clouds，the slow，drifting clouds; I am the water，the silent water; I am the mountains，the boundless mountains… If you so want，I will be the gentle wind that will wrap around your lonely spirit! If you so desire，I will be the slow，drifting clouds that will unquestioningly be your support! If you so wish，I will be that silent water，without a murmur，protecting you by your side. If you so will，I will love you unrelentingly，just like those boundless，unbroken mountain ranges and valleys! But，I regret I am not the wind and not able to take care of you. I hate that I am not the clouds and not able to bring you warmth; I pity myself that I am not the water and not able to be so pure; I am angry that I am not the mountains and not able to have my love will be as immovable as I would like. I can only be myself this time，my mortal，earthly self，my only self，the only self that I can ever hope to be. I thirst for love but I do not understand her deep mystery. I strive for transcendence but I would rather be silent and nameless. I want to be mature but I would rather remain innocent. I would like that she love me，but I do not know even if I truly love her! Endless searching，thirsting，striving，pursuing-where are my goals? Where is my future? In this mundane world，I am one lonely speck; in this universe I am a powerless particle of dust. My love，thought beautiful，is nothing great in itself. And so，I ask only to live as well as I can. In truth，there is no need to live one‘s life basking in glory，rising above men—— so long as one’s life has some value，has some security… Fearless and capricious，love will cause me great pain. Youth，transient and inconstant，will bring me loneliness. Work，busy and mindless，will make me lost. I am just searching for and waiting for some of that which shines，that which is radiant in life…我是风，轻轻的风;我是云，缓缓的云;我是水，静静的水;我是山，连绵的山…… 如果你愿意，我愿做那轻轻的风抚慰着你寂寞的心灵!如果你愿意，我就是那缓缓的云从容地让你依偎!如果你愿意，我来做你身边静静的水默默地将你守护!如果你愿意，我将会不懈地爱你就象那连绵不断的山川! 我悔我不是风，因为我不够体贴;我恨我不是云，因为我不够温柔;我怨我不是水，因为我不够清澈;我怒我不是山，因为我的爱不够坚定…… 我只能做回自己，平凡的自己，唯一的自己，寻求中的自己。我渴望爱情但是却不懂她的深奥，我向往不平凡但是却甘愿默默无名。我追求成熟但是我宁愿单纯。我但愿她能喜欢我，但是我又不知道我是否喜欢她。寻求，渴望，向往，追求，哪里是我的目标和未来…… 俗世间我是孤独的一粒，宇宙间我是无为的尘埃，我的爱虽然美好，但并不伟大…… 所以我只是想好好的活着…… 其实人生未必要过的轰轰烈烈，出人头地，。只要过的有价值，活的很踏实…… 无畏的爱，会让我很痛苦;悸动的青春，会让我很寂寞;忙碌的工作，会让我容易迷茫…… 我只是在寻找，我亦是在等待英文散文朗诵4篇。生命中的璀璨光辉……英语朗诵短文1-3分钟范二Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!译文：清理心灵的空间想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!

relax ourselvesrecently, we have little time to keep close contact with nature. we spend too much time on study or working. we almost forget that how green the grass is, how beautiful the flowers are, and how sweetly the birds are singing outside our windows. a saying goes, "all work and no play makes jack a dull boy". it means that we need to relax ourselves and go out to breathe more fresh air. we can also climb a hill in the suburbs.it's good for our health.let's go outing. 就这些啦。。。。

有时我们感觉良好，比如当然们考了好分数，或者有好事发生的时候。有时我们感觉很糟糕，比如当我们跟同学吵架，或者老师批评我们的时候。这两种感觉都很正常。当然，我们都喜欢好的感觉，但当我们感觉不高兴时，有时我们不知道做什么。这有个小策略可以帮助你，当你的感觉干扰你的时候。 接受你的感觉。对自己说“我不高兴了”，“我害怕了”，“我生气了”，“我很尴尬”。有这样的感觉也没什么了不起的。 在你行动前放松或休息一下。 做缓慢的深呼吸，放松你的身体。想像你在一个安全的地方。你可以听听音乐或者唱首好听的歌。 想想能帮助自己的方式。思考能帮助你做聪明的事，而不是（这个词你拼错了吧）或者把事情弄得更糟。 自我解脱。或许你可以找个人说说话，或者做你喜欢的事。如果。。。