龙真妈妈
1.压力大，有时好处，可以提供动力，但是如果过头了，就会造成精神方面的一些障碍和疾病哦，一定得要学会自己排解Pressure is great, sometimes it's good, it can provide motivation, but if it's overdone, it will cause some mental disorders and diseases. You must learn to solve them by yourself2 .当外界压力过大时，可以选择离开一段时间，以求得调整。如果不允许离开，还有许多自我调整的方法。这些方法涉及饮食、运动、睡眠、美容、人际关系等几乎生活的各个方面。When the external pressure is too high, you can choose to leave for a period of time to adjust. If you are not allowed to leave, there are many ways to adjust yourself. These methods involve almost all aspects of life, such as diet, exercise, sleep, beauty, interpersonal relationship, etc.3.如何减轻压力是我们正常生活中不可避免的一部分。很多事情，比如自然灾害、战争和死亡，都会给我们的生活带来太多的压力。How to Reduce StressStress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologi...4.食物减压法，多吃含钙和维生素C的食物、辣味的菜；音乐宣泄法，听听适应某种心境的音乐，唱唱卡拉OK；人际互动法，比如倾诉、打牌、团圆；体育休闲法，玩玩最喜欢的项目，搞点刺激的运动，发泄一下积郁；甚至看恐怖片、嗅香味、养宠物等，都是很好的方法。Food decompression method, eat more calcium and vitamin C foods, spicy dishes; music catharsis method, listen to music that adapts to a certain mood, sing karaoke; interpersonal interaction method, such as talking, playing cards, reunion; sports leisure method, playing favorite items, making some exciting movements, venting the depression; even watching horror films, smelling fragrance, keeping pets, etc., are good ways Law.5. 压力是当今世界的一个严重问题。我们班大多数学生压力太大。一些学生和同学相处不好，而另一些学生可能担心他们的考试。Pressure is a serious problem in today’s world. Most students in our class are under too much pressure. Some students can’t get on well with their classmates, while others may worry about their exams. 我以前也有很大的压力。我父母想让我成为班上最好的学生。他们让我整天学习，甚至在周末送我去各种课外活动。I used to be under heavy pressure, too. My parents wanted me to be the top student in class. They made me study all day, and even sent me to all kinds of extra classes on weekends.我和父母谈了很久。我告诉他们我已经尽力了，他们所做的让我很紧张。最后，他们理解了我。结果，我摆脱了沉重的压力。I had a long talk with my parents. I told them that I had done my best and what they were doing was stressing me. Finally, they understood me. As a result, I was released from the burden of heavy pressure.这些文字是网上的，我只是翻译了一下，如果有不满意，你可以进行追问，我很乐意为你解答
