旷野和风
How to build up self-confidence Self- confidence plays an important role in our life. We can do nothing well without self-confidence. There are, I think, three steps to build up our self=confidence. First we should believe ourselves. This is the basic part of building self-confidence. Then we should start from the easy things. It will greatly encourage us if we do these things well. At last we should make progress step by step by dealing with problems which are much harder to be done well. First step:Believe you yourself. Saying is much easier than doing. But we have no choice. We must believe ourselves. If we don’t think we can deal with something well, then we are determined to fail before we setting up to do it. We should tell us that even we can’t doit very well, but at least we can make some changes. The most important part is to remind ourselves that we can make some differences. To encourage ourselves, wo must start from the easy things. Rome was not built in a day. For x example, I was not good at English grammar when in high school, I was upset when I made many mistakes in the exams. Then my English teacher told me to do from the easies part. And he gave me some very easy exercise to practice. I found it enjoyable when I was doing the exercise. Day after day, I was not afraid of doing English grammar exercise. And my self-confidence was built by starting from the easy part. So remember that we should choose the simple and ordinary things. Third we should go father after finishing the simple and easy part. When we find that we can handle most problems easily, we should know it is a sign of moving forward. For example, if you can run 3 miles in an hour easily, then you should try to run 4 mile in an hour, and then 5 miles. Just keep moving . The better you do, the more confident you will be.Then one day you will find you have surpassed most people around you. And at this time you will find that your self-confidence is built up already. Build up self-confidence Self-confidence means the firm belief that you can do things well. It has been approved by research and practice that self-confidence has a amazingly powerful influence on the output of people’s activities. So it is important for us to build up our confidence whenever we do anything. Some people always complaint about the difficulties they have to face in their lives and they are incapable of overcoming the difficulties. They often refuse to have a try, so there is no opportunity for them to overcome difficulties. It is apparent that they lack self-confidence.Firstly, they underestimate themselves. Second, they tend to overestimate the difficulties. Third, they are afraid of making mistakes or getting failures. So it is important for us to build up self-confidence. Madame Curie once said: "we should have perseverance, especially self-confidence! We must believe that our talent is used to do some things. No matter what happens, we have to work as usual." It is the self-confident that support her after brokenhearted and widowed hit. She made great contribution to human science and was awarded the Nobel Prize twice. It is important for young people to build up confidence. As a proverb goes,”confidence in yourself is the first step on the road to success.”we should make sufficient preparations and encourage ourselves before setting about doing anything in order to achieve success, which may help us gain self-confidence. With the self-confidence, we will face the setbacks calmly. Having the self-confidence, we have enough courage to overcome obstacle. Build up your self-confidence and keep it always around you, you can have a brilliant life .
Rachelkeikei
Confidence is power--the power to attract, persuade, influence, and succeed. Imagine what your life would be like if you had an abundance of selfconfidence !Confidence isn't an inherited trait, it' s a learned one. This means that you can have an abun-dance of self-confidence. Start here, right now.Confidence starts in the mind.What you think of yourself very much influences the way you feel about yourself. This, in turn, affects the way you speak and act.No one can make you feel inferior without your consent.The very first thing you have to do to create abundant self-confidence is to start thinking with confidence. Pay attention to your internal dialogue, and learn to notice when you allow negativity or doubt to control the course of your thinking.Your environment has a tremendous influence on you. The books you read, the people you spend time with, and the music you listen to all influence the way you think and feel about yourself and the world around you.In a nutshell, your environment can either build up your self-confidence or drag it down.If you're in a situation where you're discouraged, such as an unhealthy relationship or a miserable job, you have to change that situation if you want your self-confidence level to grow.Create an environment that supports you if your desire to have abundant self-confidence. Spend time with confident people.Remember those, self-confidence can be yours. Take it!自信自信就是力量——吸引人、说服人、影响人并取得成功的力量。设想一下，如果你充满自信，你的生活会是怎样一番景象!自信并非来自遗传，是需要后天学习的。这就意味着，你也可以充满自信。从现在、从这里开始。自信必须首先从想法开始。你怎么样看待自己，很大程度就影响了你觉得自己怎样。转而也影响了你说话、做事的方式。没有你的默认，谁也无法将你看低一等。充满自信的第一步是要开始自信地看待自己。注意自己的内心对话，注意你什么时候让消极和怀疑控制了自己的思想。你周围的环境对你有着莫大的影响。你读的书，和你呆在一起的人，你听的音乐都对你的思维方式、对自己的感觉以及对世界的看法产生影响。一言蔽之，你的周遭环境不是增加你的自信就是打击你的自信。如果你现在所处的环境让你备受打击，比如说有一段不健康的关系或者一份痛苦的工作，如果你想提高自信的话，你就要改变你现在的处境。如果你渴望充满自信，就创造一个支持你的环境，与自信的人多待在一起。记住这些，自信就属于你。抓住它!
爱多肉的milk
如何建立自信心的英语作文How many times have you hesitated or kept quiet when you knew the answer to a question? Then how did it feel when somebody else answered with the right answer and received praise?有多少次当你知道一个问题的答案时，你却选择犹豫或者保持沉默?当别人回答正确并收到赞扬时你又是什么感受呢?It's not unusual for teens to avoid answering questions in front of others because they're too shy or too afraid of being wrong.Sometimes a lack of self-confidence stems merely from a lack of experience. You may not feel so confident about answering questions out loud or acting in a stage play if you've never done it before. These feelings will change as you grow and experience more things in your life.这种现象在青少年中较为常见，因为他们太害羞或害怕犯错。有时缺乏自信仅仅因为缺乏经验。如果你从来没有做过类似的事，就会在在大声回答问题或上台表演时感到不够自信。随着你成长并在生活中经历更多的事情，这些感觉将会改变。Identify the Cause for Your Lack of Self-Confidence 确定你缺乏自信的原因If you have a fear that people will see your perceived shortcoming, you will find it difficult to assert yourself. Your shortcoming or vulnerability may have to do with your looks, your size, your perceived intelligence, your past, or your family experience.如果你担心人们会看到你的缺点，你会发现很难表达自己。你的缺点或弱点可能与你的外在形象、你的身高、你的感知能力、你的过去、或者你的家庭经历有关。In building self-confidence, your first goal is to develop a realistic understanding of your strengths and weaknesses. You’ll have to take a difficult first step and look inside yourself to discover where and why you feel vulnerable.建立自信的过程中，你的第一个目标是对自己的优点和缺点有一个实际的了解。你需要开始艰难的第一步：深入地审视自己，看看你在什么场合会感到脆弱，为什么有这样的感受。
