哆啦瞄瞄
My eating habits are generally the first to eat, drink soup after. This will reduce the stimulation of the stomach to empty the stomach of protection there are certain advantages. I like food hardship. Bitter foods not only contain inorganic compounds, alkaloid, terpene hydrocarbons, and contain certain sugars, amino acids and the like. Bitter taste in food amino acids, human growth and development, health and longevity of the necessary material. Bitterness can also regulate nervous system function, help people from intense psychological state of relax, relieve fatigue and boredom caused by a bad mood. Bitter melon, coffee, bitter herbs, arrowhead, tea, chocolate, beer and other bitter foods containing vitamin B17, have a strong ability to kill cancer cells. Meals are different. Early eat, lunch, dinner amount.
千针坊丶
指导如下：家庭饮食习惯 Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。我们每天还应该少吃肉，最好每天早晚喝一杯水。此外，我们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健康的致命杀手，所以我们应该远离它们。据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。
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