snowwhite白雪
The way to relax ourselvesThe thumb and middle finger gently mutual top pressure,feeling of fatigue and pressure seems to be pressed out.Then the open arms,head and chest to keep straight,close your eyes,experience their own tensions slowly from the in vivo release.Research shows,doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease,make you excited or depressed mood,tension and stress,eliminate.So drink plenty of water to work.But water can not drink too fast,but should as far as possible not intermittently,slowly,evenly it all.Because of the uniform,by downing action can function in the brain,the brain immediately upon release of pressure,reach the sedative effect.Chewing gum also have different approaches but equally satisfactory results on earth.
juliejin（金培）
翻译如下：我喜欢的放松方式The relaxing way I like is traveling. First of all, when you're on the road, Beautiful scenery will make you forget all your worries. Secondly, when traveling, you can meet the local customs. Finally, it's better to turn off your cell phone when you're traveling, and throw away all those worries. When you relax completely, you will find that there is no problem that can't be solved. Traveling is really a great way to relax!
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