天天大宝贝儿
通过饮食习惯来增强免疫力。因为好的饮食习惯不仅能够增强人们的体质。也可以让我们远离疾病。下面将会介绍一下。1、补黄芪中药几百年的使用历史证明，黄芪对增强免疫系统有益。美国马里兰大学医学系研究也证实，作为一种日常饮食中常见的补充剂，黄芪具有抗菌和抗炎的双重功效。2、喝酸奶美国健康协会的一项研究发现，酸奶可以使“坏”胆固醇（低密度脂蛋白LDL）水平降低，并将尿路感染的风险降低47%。某些酸奶中所含的益生菌，更可以大幅提高机体免疫力和抗病能力。益生菌中含有的碘元素，也能够帮助调整和平衡甲状腺的免疫功能。3、喝红酒、吃蓝莓美国俄勒冈州立大学研究发现，红酒、蓝莓以及红葡萄含有的白藜芦醇和紫檀芪（一种抗菌成分），如果与维生素D相结合，就会为你筑起一道免疫防线，让你远离抗生素，以及因抗生素滥用可能导致的耐药性。4、断食偶尔试试断食一两天，只喝不吃，在一定程度上可以起到保护免疫系统的作用。美国南加利福尼亚大学研究人员发现，虽然断食会饿死体内的一些健康白细胞，但当你重新开始吃饭，白细胞的数量就会立刻回升，且比之前有所增加。日本一家建筑公司每年为职员提供两次断食的机会，以此促进员工的健康。三、多吃哪些食物可以增强免疫力1、吃五谷杂粮，多喝八宝粥。现在大家都知道吃五谷杂粮比吃精米精面更有营养，但是，说起吃五谷杂粮，笔者推荐八宝粥，因为八宝粥自少会有8种以上的粮食在一起，而且多半是豆类，豆类含有充足的植物蛋白，而且八宝粥中含有8种必需氨基酸，这些正是我们免疫系统需要的，无论是抗体还是免疫球蛋白都少不了蛋白质，所以，多摄入蛋白质对提升我们抵抗力和免疫力是非常有帮助的。2、多吃大蒜。大蒜会产生蒜素，这种蒜素可以有效的杀灭细菌和病毒，提升身体的免疫力，尤其是对于肠道，有预防肠炎和肠癌的功效。3、多吃含有维生素C的蔬菜和水果。维生素C又被称为天然的抗生素，一个维生素C可以对抗两个自由基分子，因此，多补充维生素C有利于提升我们的抵抗力，维生素C可以增强吞噬细胞的的活性。蔬菜中首选西兰花，水果中针叶樱桃和橙子、西红柿皆可。4、多吃蘑菇。蘑菇属于真菌类，一直被誉为是提高免疫力的食物，而最近的研究又证明吃蘑菇可以促进白血球的产生和活动，让它们更具防范性。也就是说可以让我们的免疫系统时刻处于警觉性，随时发现敌人然后歼灭敌人。四、能够增强免疫力的运动1、健步走作为全民健身推广的“健步走”是最安全的锻炼方式，每天最好持续走30分钟。健步走可以调节免疫力，提高抗病能力，加快病后康复速度。不太习惯锻炼和平时很少运动的人，最初要避免过量运动，运动时间不要超过2小时。2、游泳冬季游泳可提高人体对冷的适应能力，可以刺激并促进血液循环和代谢，提高体温调节的灵敏度，增强身体对外界冷热气温变化的适应能力。另一方面，游泳时，由于温水对皮肤的刺激，使得皮肤的血管急剧收缩，血管一次大力收缩后，随之是一次相应的舒张，这样一张一缩血管就能得到锻炼，从而调节人体免疫力，提高抵抗力。3、慢跑在室外慢跑能增强体质，加强呼吸系统对气温的适应，提高抵抗力，调节血液中白细胞、巨噬细胞、淋巴细胞等比例，而它们能吞噬人体内可能有的癌细胞。慢跑不要太快，能以正常地呼吸为宜，注意要从鼻子吸气，从嘴呼气。4、瑜伽胸腺是身体内细胞免疫的中枢，位于胸腔纵膈内。其主要功能是调节T淋巴细胞比例及分泌胸腺激素，使机体保持细胞免疫功能，杀伤外来病菌等。瑜伽的许多体式和呼吸法都有刺激胸腺的功能，通过刺激胸腺的分泌，提高身体的免疫能力。
贝贝哈拉
写作思路：写作的时候把身边一件关于健步走的活动写出来。
On this crisp autumn weekend, more than 100 of our young journalists and their parents participated in the activity of "big hand in small hand, national walking" held by the little reporter studio and "country garden".
在这个秋高气爽的周末，我们百余名小记者及家长参加了由小记者工作室携“碧桂园”举办的“大手牵小手 全民健步走”活动。
The activity was held in "country garden" community. First of all, every 10 families are a team, each with a number plate. We are ready. At 3pm, the activity begins. With a whistle, the first team set off with a blue flag. We enjoyed the scenery all the way and walked as fast as we could. There are tall buildings on the lush grass. People walk leisurely on the avenue of the community
活动在“碧桂园”小区进行。首先每10个家庭为一队，每位都贴上号码牌。准备就绪，下午3点，活动正式开始。一声哨响，一队举着蓝色的队旗出发了。我们一路欣赏风景，一路健步如飞。那如茵的草地上矗立着高楼，人们在小区的林荫道上悠闲地散步。
Fishing quietly by the huge lake, sweating on the sports equipment to keep fit... Ah, what a harmonious picture! We soon reached the first task point: name the team and name the teammates. This is no difficulty for a little reporter.
Our team name is the warriors, meaning: forge ahead! The second task: the team to sing a song, we happen to think of the "National Anthem", smoothly.
在硕大的湖边安静地垂钓，在运动器材上挥汗健身......啊，多么和谐的画面!很快到达第一个任务点：给队伍取名，说出队友的名字。这对于小记者，毫无难度。我们的队名是勇士队，寓意：勇往直前!第二个任务：团队合唱一首歌，大家不约而同地想到了《国歌》，顺利过关。
扩展资料
英语想写好作文，必须具备扎实的基本功，作文的基本功主要体现在词、句、段三个方面。
单词方面，积累单词，扩大词汇量，弄清词的确切用法及相似词的用法区别，以及很多固定短语、习语的用法，要准确地表达想要表达的意思。
句子方面，注意一些常用的句式，平时看到比较好用的句式要记下来，多模仿，还要在写文章时注意长短句的结合。
段落方面，注意整篇文章的整体布局，要从整体上把握每段的中心思想，避免偏题、走题。
提高写作水平不是一朝一夕所能完成的，最重要的是养成好的学习习惯，平时注意多积累，勤动笔、多思考，潜移默化中写作水平便会不断提高。
yuanxia6636
讲台的英文是：platform.举例说明：She walked up to the platform without faltering.她健步走上讲台。以上是我的回答，希望能够帮助到你。
猫女盈盈
好的饮食习惯不仅可以增强体质，而且可以让我们远离疾病。Good eating habit not only improves our health but also keeps us away from the disease.
冰比冰水冰1025
hop the twig (或 stick) (Brit. informal)depart suddenly or die (英，非正式)突然离开（或死亡） hop in (或 out) (informal)get into (or out of) a car (非正式)跳入（或出）汽车 break step stop walking or marching in step with others 停止齐步走 fall into step change the way one is walking so that one is walking in step with another person 调整步伐，齐步行进 in (或 out of) step putting (or not putting) one's feet forward alternately in the same rhythm as the people one is walking, marching, or dancing with （不与他人一起）走齐步（或合拍跳舞） ■(figurative)conforming (or not conforming) to what others are doing or thinking (喻)（不）一致，（不）协调 the party is clearly out of step with voters. 很明显，那个党派与投票人不协调。 ■(Physics)(of two or more oscillations or other cyclic phenomena) having (or not having) the same frequency and always in the same phase (物理)（两个或多个振动或别的循环现象）（不）同步 follow (或 tread) in someone's steps do as someone else did, especially in making a journey or following a career （尤指旅行或事业上）踏 着…的脚步走；效 法…的样子，步…的后尘 keep step remain walking, marching, or dancing in step 齐步前进；合拍跳舞 mind (或 watch) one's step used as a warning to someone to walk or act carefully 走路小心（用作警告） one step ahead managing to avoid competition or danger from someone or something 尽量避免同…的竞争；设法避开危险 I try to keep one step ahead of the rest of the staff. 我尽量避免同其他工作人员的竞争。 step by step so as to progress gradually and carefully from one stage to the next 逐步地 I'll explain it to you step by step. 我会一步步地解释给你听。 [as modifier]a step-by-step guide. 渐进指南。 step into the breach 见 breach step into someone's shoes take control of a task or job from another person 接替…的职位（或位置） step on it (或 step on the gas) (informal)go faster, typically in a motor vehicle (非正式)赶快；加快车速，踩油门 step on someone's toes 见tread 条 tread on someone's toes step out of line behave inappropriately or disobediently 偏离常规地做，不合要求地做 继承用法 step aside another way of saying step down below 见下面 step down step back mentally withdraw from a situation in order to consider it objectively 退一步以便更客观地思考 step down withdraw or resign from an important position or office 下台，退出；辞职 Mr Krenz stepped down as party leader a week ago. 克伦茨先生一星期以前从党魁的位置上退了下来。 step something down decrease voltage by using a transformer （用变压器）降低电压 step forward offer one's help or services 提供帮助（或服务） a company has stepped forward to sponsor the team. 一家公司已经提出要为这个队提供赞助。 step in become involved in a difficult or problematic situation, especially in order to help or prevent something from happening 插手帮助（或干预） ■act as a substitute for someone 代替，顶替 Lucy stepped in at very short notice to take Joan's place. 露西在接到通知后很短的时间内就接替了琼的位置。 step out leave a room or building, typically for a short time 暂时离开，暂时走开 (N. Amer. informal)go out with (北美，非正式)与…外出娱乐，与…外出参加社交活动 he was stepping out with a redheaded waitress. 他与一个红头发的女服务员一起外出参加聚会。 walk with long or vigorous steps 大步走；健步走 she enjoyed the outing, stepping out manfully. 她喜欢郊游，昂首阔步向前走。 step out on (US informal)be sexually unfaithful to (美，非正式)（性关系方面）对…不忠 step something up increase the amount, speed, or intensity of something 增加…的量度（或速度、强度） police decided to step up security plans for the match. 警察决定为比赛加强安全保障。 ■increase voltage using a transformer （用变压器）增加电压 be jumping up and down (informal)be very angry, upset, or excited (非正式)恼怒的，愤怒的，兴奋的 get (或 have) the jump on someone (informal, chiefly N. Amer.)get (or have) an advantage over someone as a result of one's prompt action (非正式，主北美)抢在…之前，比…占先 jump bail 见 bail jump someone's bones (N. Amer. vulgar slang)have sexual intercourse with someone (北美，粗俚)与某人发生性关系 jump down someone's throat (informal)respond to what someone has said in a sudden and angrily critical way (非正式)（突然愤怒地）回应某人的言论 jump for joy be ecstatically happy 欣喜若狂 I'm not exactly jumping for joy at the prospect. 我对前景并不欣喜若狂。 jump the gun 见 gun jump into bed with (informal)engage readily in sexual intercourse with (非正式)与…发生性关系 jump on the bandwagon 见 bandwagon jump out of one's skin (informal)be extremely startled (非正式)大吃一惊，吓得魂灵出窍 jump the queue (或 美 push into a queue of people in order to be served or dealt with before one's turn 插队，不按顺序排队等候 ■(figurative)take unfair precedence over others (喻)（不正当地）抢先，抢在别人之前 the old boy networks were one way of jumping the promotion queue. 利用校友关系网是一个抢在别人之前获得提升的途径。 jump the rails (或 track) (of a train) become dislodged from the track （火车）出轨 jump rope (N. Amer.)skip using a rope (北美)跳绳 jump the shark (US informal)(of a television series or film) reach a point when far-fetched events are included merely for the sake of novelty, indicative of a decline in quality (美，非正式)（电视系列剧，电影）为求新奇而加入牵强情节（显示质量的下降）；哗众取宠 jump ship (of a sailor) leave the ship on which one is serving without having obtained permission to do so （水手）未经允许离船，擅自离船 he jumped ship in Cape Town. 他在开普敦未经允许就离开了船只。 three producers jumped ship two weeks after the show's debut. 三位制片人在首映式两星期后不辞而别了。 jump through hoops go through an elaborate or complicated procedure in order to achieve an objective 经受艰苦的磨炼；赴汤蹈火 jump (或 leap) to conclusions (或 the conclusion) form an opinion hastily, before one has learned or considered all the facts 草率下结论 jump to it! (informal)used to exhort someone to prompt or immediate action (非正式)（催促某人）赶快 one jump ahead one step or stage ahead of someone else and so having the advantage over them 领先一步 the Americans were one jump ahead of the British in this. 美国人在这方面比英国人领先一步。 jump at accept (an opportunity or offer) with great eagerness 迫不及待地接受，欣然接受（机会或提议） I'd jump at the chance of a career in football. 我会迫不及待地抓住足球事业上的机遇。 jump on (informal)attack or take hold of (someone) suddenly (非正式)突袭；猛扑（某人） ■criticize (someone) suddenly and severely 突然激烈地抨击（某人） ■seize on (something) eagerly; give sudden (typically critical) attention to 急切地抓住（某物）；突然（尤指挑剔地）注意到 the paper jumped on the inconsistencies of his stories. 报纸抓住了他讲述中的自相矛盾。 jump out have a strong visual or mental impact; be very striking 视觉（或精神）上影响强烈的，令人眼花缭乱；引人注目的，醒目的，突出的 advertising posters that really jump out at you. 广告海报真是惹人眼花缭乱。习惯用语 all of a jump 心惊胆战地 at a full jump [美]全速地 at one jump 立刻, 一下子 be for the high jump [口]一定要受处罚 be jumped into doing sth. 被骗去做某事 from the jump [口]从一开始 get the jump on 对...占优先地位, 抢在...之前行动 have the jump on 对...占优先地位, 抢在...之前行动 give sb. a jump [口]使某人吓一跳 give sb. the jumps [口]使人忐忑不安 keep the enemy on the jump 使敌人疲于奔命 on the jump 在忙碌中, 跑来跑去 upon the jump 在忙碌中, 跑来跑去 take a running jump 跑着跳过去 [俚](=take a running jump at yourself)滚开; 你真胡涂 jump all over [口]叱责 jump at 抢着或欣然接受 jump off 【军】开始(进攻); (骑马在越障比赛中)进行决赛 jump on 猛扑; 叱责 jump upon 猛扑; 叱责 jump sb. out 叱责某人 J-to it. [俚]赶快! 立即行动! jump up 突然起立 特殊用法 backward jump 向后跃步 belly roll jump 俯卧式跳高 broad jump 跳远 center jump 【气】中心跳跃 conditional jump 【计】条件转移, 条件跳变 crouched jump 抱膝跳水 discontinuous jump 不连续转移 distance jump 跳远 三级跳远 double half loop jump 异足后外结环两周跳 double Salchow jump 后内结环两周跳 electric-field jump 电场跃升 electron jump 电子跃迁 endodermis jump 内皮层跃升 energy jump 能量突变 field jump 撑杖跳过障碍 final jump 最后一次试跳 finite jumps 非微量的跳跃 flip jump 后内点冰一周跳 forward jump 同脚变刃的前进跳跃 frame-to-frame jump 帧跳动 free jump 不用支撑的跳过器械 frequency jump 频率跃变 frog jump 蛙跳 get the jump 冲向对方队员 half loop jump 异足后外结环一周跳 half-turn broken jump 转体半周分腿跳跃 half-turn straight jump 转体半周同脚跳跃(用于“3”字、括弧、内钩手、外钩手跳) height of hydraulic jump 水跃高度 hollow jump 挺身跳, 直体跳 hydraulic jump 【力】水跃 imitation jump 模仿性滑跳 Japanese jump 日本式跳跃 kangaroo jump 袋鼠跳 long jump 跳远 mode jump 【电子】振荡模跳变 oblique jump 斜线跳跃 obstacle jump 障碍跳跃 oscillating hydraulic jump 振动水跃 oven jump 炉烤持水增重(面粉烤成面包后增加的水分重量) partner-assisted jump 借力跳 pole jump 撑杆跳高 pole vault jump 撑杆式跳跃 pressure jump 压力突变, 压力跃变 phase jump 相位跃变, 相位跳变 potential jump 电位突变 prompt jump of reactivity (核子)反应性瞬发跳变 quantum jump 量子跃迁, 量子性跳变 random jump 随机跳动, 不规则跳动 return jump 【自】返回跳转 running jump 跑跳步 safe jump 有效试跳 Salchow jump 后内结环一周 sargent jump 原地跳起 scissors jump 剪式跳高 somersault long jump 空翻跳远 space jump 间隔转移 spark jump 发火花 split jump 后内点冰开脚半周跳 split Lutz jump 后外钩点冰开脚一周跳 steady hydraulic jump 【力】定常水跃 straddle jump 俯卧式跳高 strong hydraulic jump 强水跃 surface potential jump 表面电势陡变, 表面电位陡变 three jump 前外“3”字跳 toe loop jump 后外点冰结环一周跳 toe split loop jump 后外点冰开脚一周跳 toeless Lutz jump 钩手不点冰一周跳 trial jump 试跳 trick jump 掩护跳起, 晃跳 triple jump 三级跳远 triple flip jump 后内点冰三周跳 triple one-foot Lutz jump 外钩点冰同脚三周跳 unconditional jump 无条件转移;【自】无条件跳转 undular hydraulic jump 【力】波形水跃 velocity jump 速度突跃 voltage jump 电压跳变 Walley jump 后内钩不点冰一周跳 Waltz jump 前外“3”字跳 weak hydraulic jump 【力】弱水跃
追梦小顽童
hop the stick离开 hop the perch 死 hop the stick 突然离开 hop to it 开始干 ...step by step一步一步地，循序渐进地 in/out of step步调（不）一致地 mind/watch one's step小心地走 take steps to do sth采取措施作某事 of a jump心惊胆战地at a full jump[美]全速地at one jump立刻, 一下子be for the high jump[口]一定要受处罚be jumped into doing sth.被骗去做某事from the jump[口]从一开始get the jump on对...占优先地位, 抢在...之前行动have the jump on对...占优先地位, 抢在...之前行动give sb. a jump[口]使某人吓一跳give sb. the jumps[口]使人忐忑不安keep the enemy on the jump使敌人疲于奔命on the jump在忙碌中, 跑来跑去upon the jump在忙碌中, 跑来跑去take a running jump跑着跳过去[俚](=take a running jump at yourself)滚开; 你真胡涂jump all over[口]叱责jump at抢着或欣然接受jump off【军】开始(进攻); (骑马在越障比赛中)进行决赛jump on猛扑; 叱责jump upon猛扑; 叱责jump sb. out叱责某人J-to it.[俚]赶快! 立即行动!jump up突然起立
优质英语培训问答知识库
