太极拳英文简介

字号：大 中 小 Taijiquan is one of the Chinese Traditional martial arts. Initially, it functioned as a unique and profound self-defense technique. As an ancient Kongfu, Taiji includes quan, sword, broadsword, spear, push-hand, etc. Especially the push-hand is well known for its tactic and technique, the powerful and aggressive opponent being defeated by a small clever attack or an abrupt explosive power. As an typical artful Chinese Kongfu, hand push has been highly popular with the small and weak people. With the cold-weapon-age fading out, the health-care function of Taiji is increasingly gaining the importance, instead of its former role. According to the scientific research, it can improve our immune system, central nervous system, and strengthen the fitness. Because Taijiquan is a practice with a perfect combination of physical movement, deep breath and meditation. Through long years practice, many chronic diseases can be effectively cured or relieved such as neurasthenia, insomnia, neurosis, high blood pressure, stomach and intestines disease, kidney disease, arthritics, diabetes, hypochondria and even the obesity etc. So it clearly illustrates the value of Taijiquan in therapy and disease prevention. No matter you are young or aged, male or female, no matter strong or weak, slim or plump, you all can choose Taijiquan as your ideal physical exercise. When practicing it quietly and slowly, you can sense the existing of air and fully enjoy the aerobic bath, meanwhile you can also feel all the movements like the rhythmically uninterrupted waves. Taiji--- the world of Yin and Yang, the world of the nature and relaxation, will become your a whole-new life style in the new millennium. ------谨以此文献给热爱中华武术的老外们

Tai Chi is an ancient Chinese internal martial art system, which combines profound principles, theories and martial art techniques. The slow, soft and continuously flowing movements appear mysterious on the surface. However, it is the cultivation of one's internal energy, mind and the physical body that make it so unique and challenging. To generate relaxation, Tai Chi practice requires a deep level of concentration and a focused mind, thus allowing the mind to lead and guide the body's energy. Tai Chi is not only a martial art, but has also been widely acknowledged as being an effective health exercise. Whether Tai Chi is practiced for health, as athletic sport or martial art it takes time, patience and qualitative practice to develop Tai Chi's internal properties. To achieve a high standard in Tai Chi training is a highly complex process. 另外除了用 Tai Chi 表示太极拳,也可以用shadowboxing

1、英文：Taijiquan is a martial arts event.It's also a kind of fitness exercise.It has a long history in China.

2、法语：Taiji Boxing est un projet d 'arts martiaux et un sport, il a une longue histoire en Chine.

3、日文：太极拳は武术の种目で、フィットネス运动でもあります。中国では长い歴史を持っています。

4、韩文：태극권은 일종의 무술 종목이며, 또한 일종의 헬스운동이며, 그것은 중국에서 유구한 역사를 가지고 있다.

5、西班牙语：Tai Chi es un programa de artes marciales y un deporte deportivo que tiene una larga historia en China.

太极拳是极富中国传统民族特色元素的文化形态。

太极是中国古代最具特色和代表性的哲学思想之一，太极拳基于太极阴阳之理念，用意念统领全身，通过入静放松、以意导气、以气催形的反复习练，以进入妙手一运一太极，太极一运化乌有的境界，达到修身养性、陶冶情操、强身健体、益寿延年的目的。

元末明初，武当道人张三丰开中国“内家拳”之先河。其后发展出“太极十三势”，为太极拳的原型，后发展成为武当太极拳。

太极拳基本内容包括太极养生理论、太极拳拳术套路、太极拳器械套路、太极推手以及太极拳辅助训练法。其拳术套路有大架一路、二路、小架一路、二路。器械套路有单刀、双刀、单剑、双剑、单锏、双锏、枪、大杆和青龙偃月刀等。

参考资料来源：百度百科-太极拳

1、英文：Taijiquan is a martial arts event.It's also a kind of fitness exercise.It has a long history in China。

2、法语：Taiji Boxing est un projet d 'arts martiaux et un sport, il a une longue histoire en Chine。

3、日文：太极拳は武术の种目で、フィットネス运动でもあります。中国では长い歴史を持っています。

4、韩文：태극권은 일종의 무술 종목이며, 또한 일종의 헬스운동이며, 그것은 중국에서 유구한 역사를 가지고 있다。

5、中国粤语：太极拳系一种武术项目，都系一种健身运动，喺中国有住悠久嘅历史。

扩展资料：

太极拳基于太极阴阳之理念，用意念统领全身，通过入静放松、以意导气、以气催形的反复习练，以进入妙手一运一太极，太极一运化乌有的境界，达到修身养性、陶冶情操、强身健体、益寿延年的目的。

太极拳基本内容包括太极阴阳养生理论、太极拳拳术套路、太极拳器械套路、太极推手以及太极拳辅助训练法。其拳术套路有大架一路、二路、小架一路、二路。器械套路有单刀、双刀、单剑、双剑、单锏、双锏、枪、大杆和青龙偃（yan一声）月刀等。

20世纪80年代以来，各级政府及广大民众对太极拳这一古老文化体系的保护意识日益强化，各级政府相继制定保护措施，以太极文化为主的各个地方先后举办了11届国际性太极拳交流大会。

参考资料来源：百度百科-太极拳