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双语美文普特英语听力网上面很多，我就当个勤劳的搬运工吧！整理码字很辛苦滴，求给分~~Breathe into pain直面痛苦Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧;当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.深呼吸能减缓我们的感受。屏住呼吸，生活停滞;呼出呼吸，更多新奇与经历又将拉开序幕。Embrace the uncomfortable拥抱不安We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。Ask your heart what it wants倾听内心We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢?觉得采取哪个方案最恰当?”See what comes up, then engage and evaluate the outcome.看看自己的内心反应如何，然后全力以赴、静待结果吧。Engage your shadow了解阴暗面Many of us who are on the personal development path get caught up in embracing characteristics we want to have, like happiness, compassion, love, and passion. In this pursuit we end up losing parts of ourselves that make us whole, such as suppressing our negative qualities instead of engaging them. Try asking yourself a few questions:很多人在成长过程中都或多或少养成期望的性格，比如快乐、同情、爱心以及激情等等;与此同时，我们也会陷入消极压抑的品性。这时，你就要问问自己：What parts of myself could I do without?我有哪些可以完全抛弃的性格?Spend time alone享受独处For most of our lives we’re surrounded by people: our friends, colleagues, peers, family members, loved ones, and strangers. How often do we really spend time alone?大部分人身边总不缺陪伴：朋友、同事、同伴、亲人、爱侣，还有陌生人。那么，怎样才能真正独处呢?When you spend time in solitude, you’re free from the influences of other people, and can truly open yourself and explore whatever you’d like. See where your thoughts take you. The golden ticket here is to not let yourself become distracted; just see what it’s like to be alone.独处使人免受他人干扰，能让我们真正敞开心怀去探究所喜所恶，让自己跟着思绪游走——一定要保持专心，用心体会独处的曼妙。It might be painful or even scary at first, but by opening yourself up to these new feelings, you’ll add a whole new layer of depth, experience, and understanding into your life.一开始可能会感到痛苦甚至惶恐，可一旦敞开心胸面对这些感受，你便能达到更高一层境界，收获别样的经验，也更理解自己的生活。How do I get in my own way?有哪些品性会妨碍我的成长?Is there anything I’m hiding from myself?我对自己是不是足够诚实坦白?Don’t be afraid of what comes out; you might want to run from the answers, but instead, acknowledge them and be with them as much as possible. Once you’re a little clearer about what exactly you’ve been hiding, from it gets easier to shine your light on it.别害怕最终得出的结果，也别逃避，相反，你应该面对并尽量接受现实。如果你能确切了解自己的阴暗面，也就更容易去改正。

您的位置：原版英语学习网 > 英语听力 > 英语美文 > 英语励志美文精华英语励志美文精华第2篇：推开石头 (mp3)della1 于2013-09-11发布 l 已有6703人浏览常态文玩 外教任意选，每天陪你练口语 【抓住5个时间点，单词忘不了】 英语口语8000句 微信学英语只有推开了石头，植物才能自由地、蓬勃地在阳光下生长。1
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repeatrepeat offplayplaypauseplay00:0102:30muteunmutemax volume点击下载Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.2.Roll Away the Stone 推开石头I enjoy life because I am endlessly interested in people and their growth. My interest leads me to widen my knowledge of people, and this in turn compels me to believe in the common goodness of mankind. I believe that the normal human heart is born good. That is, it’s born sensitive and feeling, eager to be approved and to approve, hungry for simple happiness and the chance to live. It neither wishes to be killed, nor to kill. If through circumstances, it is overcome by evil, it never becomes entirely evil. There remain in it elements of good, however recessive, which continue to hold the possibility ofrestoration.生活让我感到快乐，因为我对人、对人类的发展有无穷无尽的兴趣。这一兴趣使我不停地了解更多的人，而对人的深入了解则促使我相信人之初，性本善。也就是说人生来就善解人意，有同情心，热望被人认同，也认同他人，渴望单纯的幸福和生存的机会。人不希望被人杀害也不希望去杀害被人。即使邪念因境而生，人也不会完全被邪念所左右。人总有其美好的一面，无论如何退化变质，总有弃恶从善的可能。I believe in human beings, but my faith is without sentimentality. I know that in environments of uncertainty, fear, and hunger, the human being is dwarfed and shaped without his being aware of it, just as the plant struggling under a stone does not know its own condition. Only when the stone is removed can it spring up freely into the light. But the power to spring up is inherent, and only death puts an end to it. I feel no need for any other faith than my faith in human beings.我相信人类，但我的信念绝非是滥施情感。我知道，处于饥饿、恐惧、无法预测未来的环境中，人类没有意识到他们的发展遇到了很大的阻力，正如石头下的植物挣扎着生长却不知道自己被石头压住了一样。只有推开了石头，植物才能自由地、蓬勃地在阳光下生长。但是，蓬勃生长的力量是植物固有的，只有死亡才能夺去它们的这种力量。Life Confucius of old, I am absorbed in the wonder of earth, and the life upon it, and I cannot think of heaven and the angels. I have enough for this life. If there is no other life, than this one has been enough to make it worth being born, myself a human being. With so profound a faith in the human heart and its power to grow toward the light, I find here reason and cause enough for hope and confidence in the future of mankind. The common sense of people will surely prove to them someday that mutual support and cooperation are only sensible for the security and happiness of all. Such faith keeps me continually ready and purposeful with energy to do what one person can towards shaping the environment in which the human being can grow with freedom. This environment, I believe, is based upon the necessity for security and friendship.如同古代的孔夫子一样，我深深地沉醉于奇妙的大地和美好的尘世生活之中，不可能再去畅想什么天堂和天使。此生我活得充实。如果没有来世，今世也足以值得我为它诞生，不枉为一世人。对人心之善及其向往光明之力的坚定信念使我对人类的未来充满希望和信心。人类的常识一定在未来的某一天向他们证明，互相支持与合作只会对全人类的安全和幸福有实际意义。这种信念使我精力充沛、尽我所能去营造人类能自由发展的环境且乐此不疲。营造这个环境，我相信，是以安全和友谊为必要前提的。I take heart in a promising fact that the world contains food supplies sufficient for the entire earth population. Our knowledge of medical science is already sufficient to improve the health of the whole human race. Our resources and education, if administered on a world scale, can lift the intelligence of the race. All that remains is to discover how to administer upon a world scale, the benefits which some of us already have. In other words, to return to my simile, the stone must be rolled away. This too can be done, as a sufficient number of human beings come to have faith in themselves and in each other. Not all will have such faith at the same moment, but there is a growing number who have the faith.我对未来充满信心：世界的食物能供养人类；我们的医学知识足以改善人类的健康状况；我们的教育资源，若在世界范围内统一管理，能提高各种族的智力；我们只需去发现如何在世界范围内管理我们已经拥有的资源。换言之，用我刚提到的明喻来表示，石头必须推开。这也是能做到的。因为我们相当多的人已逐渐树立了对自己的信念，彼此也相互信任。虽然并不是所有的人在同一时刻具备这种信念，但具备这种信念的人数在不断增加。Half a century ago, no one had thought of world food, world health, world education. Many are thinking today of these things. In the midst of possible world war, of wholesale destruction, I find my only question this: are there enough people now who believe? Is there time enough left for the wise to act? It is a contest between ignorance and death, or wisdom and life. My faith in humanity stands firm.半个世纪以前，没有人关注世界的食品问题、健康问题和教育问题。今天就有许多人想到这些了。在可能发生的世界战争中，在大规模的毁灭过程中，我发现我唯一的疑问是：有足够多的人树立了信仰吗？有足够的时间让智者采取行动吗？这是无知与死亡之间或是智慧与生命之间的较量。我对人类的这种信念坚定不移。

Life is full of confusing and disordering Particular time, a particular location, Do the arranged thing of ten million time in the brain, Step by step , the life is hard to avoid delicacy and stiffness No enthusiasm forever, No unexpected happening of surprising and pleasing So, only silently ask myself in mind Next happiness, when will come?人生的纷纷扰扰，杂杂乱乱，在一个特定的时间，特定的地点， 做脑海中安排了千万遍的事， 一步一骤，人生难免精致，却也死板， 永远没有激情，没有意料之外的惊喜。 于是，也只有在心里默默地问： 下一班幸福，几点开?

一．Man’s dearest possession is life. It is given to him but once, and he must live it so as to feel no torturing regrets for wasted years, never know the burning shame of a mean and petty past; so live that, dying, he might say: all my life, all my strength were given to the finest cause in all the world—the fight for the Liberation of Mankind. 人生最宝贵的是生命。生命对于人来说只有一次。一个人的生命应该这样度过：当他回首往事时，不因虚度年华而悔恨；也不会因为碌碌无为而羞耻。在临死的时候他能够说：我的整个生命和全部精力都已经献给了世界上最壮丽的事业――为人类的解放事业而斗争！ 二．Happiness lies not in the mere possession of money, it lies in the joy of achievement, in the thrill of creative efforts, the joy and moral stimulation of work no longer must be forgotten in the mad chase of evanescent profits. These dark days, my friends, will be worth all they cost us, if they teach us that our true destiny is not to be ministered on to , but to minister to ourselves, to our fellow men. 幸福并不在于单纯的占有金钱，幸福还在于取得成功后的喜悦，在于创造努力时的激情。务必不能再忘记劳动带来的喜悦和激励，而去疯狂追逐那转瞬即逝的利润。如果这些黯淡的日子能使我们认识到，我们真正的使命不是要别人侍奉，而是要为自己和同胞们服务的话，那么，我们付出的代价是完全值得的。 三．I have a dream that one day this nation will rise up and live out the true meaning of its creed-we hold theses truths to be self-evident, that all men are created equal. I have a dream that one day on the red hills of Georgia, sons of former slaves and sons of former slave owners will be able to sit together at the table of brotherhood. I have a dream my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. i have a dream today! When we allow freedom to ring, when we let it ring from every village and hamlet, from every state and city, we will be able to speed up that day when all of God’s children-black men and white men , jews and Gentiles, Catholics and Protestants-will be able to join hands and to sing in the words of the old Negro spiritual, “free at least ,free at last . Thank God Almighty, we are free at last.” 我有一个梦：有一天，这个国家将站起来，并实现他的信条的真正含义：我们将捍卫这些不言而喻的真理，即所有人生来平等。我有一个梦：有一天在乔治亚洲红色的山丘上，从前的奴隶的子孙们能和奴隶主的子孙们像兄弟一样坐在同一张桌旁；我有一个梦我的四个孩子有一天将生活在这样一个国度，在那里，人们不以肤色，而是以品格来评价他们。当自由的钟声响起的时候，当我们让它从每一个村庄，每一个州，每一个城市响起的时候，我们将能够加速这一天的到来。那是，上帝所有的孩子，无论黑人白人还是犹太人，异教徒。天主教徒，还是新教徒，他们都能够手挽手歌唱那古老的黑人圣歌：“终于自由了，终于自由了，感谢上帝，我们终于自由了！” 四．I have nothing to offer but blood, toil, tears and sweat. We have before us an ordeal of the most grievous kind. We have before us many, many months of struggle and suffering. You ask, what is our aim? I can answer in one word, it is victory. Victory at all costs—victory in spite of all terrors—victory, however long and hard the road may be, for without victory there is no survival. Let that be realized, no survival for the British Empire, no survival for all that British Empire has stood for , no survival for the urge, the impulse of the ages, that mankind shall more forward toward his goal. I take up my task in buoyancy and hope. I feel sure that our cause will not be suffered to fail among men. I feel entitled at this juncture, at this time, to claim the aid of all and to say, “Come then, let us go forward together with our united strength.” 我能奉献的唯有热血、辛劳、泪水和汗水。我们所面临的将是一场极为残酷的考验，我们面临的将是旷日持久的斗争和苦难。你若问我们的目标是什么？我可以用一个词来概括，那就是胜利。不惜一切代价去夺取胜利，不畏惧一切恐怖去夺取胜利，不论前路再长再苦也要多去胜利，因为没有胜利纠无法生存！我们必须意识到，没有胜利就没有大英帝国，没有胜利就没有大英帝国所象征的一切，没有胜利就没有多少世纪以来强烈的要求和冲动：人类应当向自己的目标迈进。此刻，我的精神振奋，满怀信心地承当起自己的人物。我确信，只要我们大家联合，我们的事业就不会挫败。此时此刻千钧一发之际，我觉得我有权要求各方面的支持。我要呼吁：“来吧，让我们群策努力，并肩迈进！” 五. My fellow Americans, ask not what your country can do for you, ask what you can do for your country. My fellow citizens of the world, ask not what America will do for you, but what together we can do for the freedom of men. Finally whether you are citizens of America, or citizens of the world, ask of us here, the same high standards of strength and sacrifice which we ask of you. With a good conscience of our only sure reward, with history the final judge of our deeds, let us go forth to lead the land we love, asking His blessing and His help, but knowing that here on earth, God's work must truly be our own.--By John F. Kennedy 译文： 美国同胞们，不要问美国能为你们做些什么，应该问你们能为美国贡献些什么。全世界的同胞们，不要问美国将为你做些什么，应该问我们一同能为人类的自由做些什么。最后，无论你是美国公民还是其他国家的同胞，你们应该要求我们献出我们同样要求于你们的高度的力量和牺牲。无愧于心是我们惟一可靠的奖赏，历史是我们行动最终的裁判。这一切让我们大步向前，去引领我们所热爱的这片土地。我们祈求上帝的保佑和帮助，但我们很清楚，上帝在尘世的工作必定是我们自己的工作。 --[美]约翰·肯尼迪

多看美剧..要是在上学的,准备复习考试的听力磁带很提高听力技巧的