文文兔18
情景美文在思品教学中加以应用,能更有效地实现情感态度价值观目标。本文是有关人生哲理英语美文，希望对大家有帮助!
On our journey to find our true self and achieve our full potential, we sometimes get into hard times. However, we must never lose hope for the future, which will help us to achieve personal growth. The following ideas may help you to reach your goals for personal growth.
在发掘真我，充分发挥我们潜力的旅途中，我们有时候会遇到困难时期。然而，我们不能失去对未来的希望，它将会帮助我们实现个人成长。以下的建议可能会帮助你实现你个人成长的目标。
1. Find challenges
If you don't find any challenges to your life, you won’t have motivation and anxiety to development. You should understand that staying too much in your comfort zone would just keep you staying where you are and therefore never improve. So try to find new challenges that would further develop your strength and therefore achieve your peak performance.
1.寻找挑战
如果你没有给你的生活找到任何挑战，你就不会有发展的动机和渴望。你应该明白待在舒适区太久只会使你原地踏步，永远也没有提高。因此，寻找一些能进一步发挥你能量的新挑战以将你的表现发挥到最大。
2. Always have a positive mind
You should develop a positive mind, as this would be useful when you face challenge along the way. Through this type of mind, you will be able to continue with your life no matter how hard the situation is. You should always find a reason to be happy, which will fuel you to go on further and further until you reach your destination.
2.总是保持积极的心态
你应该培养一种积极的心态，因为当你遇到挑战的时候这会一直对你有用。有了这种心态，不管情况有多困难你都能够继续生活。你应该经常找到开心的理由，这会给你继续前行提供能量，直到你达到目的地。
3. You are not alone
This is a very important factor. Sometimes we are so stubborn about doing things on our own that we don't ask others for help. Generally speaking, doing things alone isn't wrong, and, in fact, it's even preferred to be independent. However, there are really instances in our life that we need to ask others for help. You shouldn't regard it as being weak, and other people won't think less of you if you do this. We humans are communal individuals and we could achieve more in this world if we help one another. So don't hesitate to ask for help if you need it, and also lend a hand to others when they need you.
3.你不是一个人
这是一个很重要的因素。有时候我们做事情如此固执己见以至于都不向别人寻求帮助。一般来说，只顾做事并没有错，而且，事实上，我们想要独立。然而，生活中的真实例子表明我们确实需要向别人寻求帮助。你不应该把它当做是软弱，而且别人也不会因为你这样做而看低你。人类是公共的个体，如果我们互相帮助，我们就可以在这个世界上的到到更多。所以，如果你需要帮助就不要犹豫去寻求帮助，在别人需要你的时候伸出你的援助之手。
4. Plan
If you want to achieve something, don't be in a rush. You need to make good preparations before action, that is, to plan your overall course of action in advance. Create a goal that you are ready to bet your life on, and check it to see if it is really the goal you want to attain before you give it your all without second thoughts. When you're sure about it, plan the ways to achieve and to evaluate it if your process is effective while still along the way. You can change your course of action while you still have time. Make sure that your goals are specific, attainable and time limited. In this way you can make sure you are not planning to fail, but to be successful in your search for personal growth.
4.计划
如果你想要得到一样东西，不要着急。在你行动之前，你要做好准备，也就是说，提前计划你整个行动过程。设立一个你准备用你的一生做赌注的目标，然后在你二话不说倾注所有在它上面之前，检查看着是否真的是你想到达到的目标。当你确定的时候，制定实现目标的方法，并且估计一下你的过程是否有效并沿路发展。如果还有时间，你可以改变你行动的过程。确保你的目标是具体的，可以实现的，时间也是有限的。这样一来，你可以确保你不是计划去失败，而是成功寻找你的个人成长。
5. Consistency
Consistency is the key to securing self-improvement; however, being able to do this is really hard. Still, you need to prepare to pay your dues if you want to reach your goal in life.
5.坚持是保证自我提高的关键，但是，要做到这点真的很难。如果你想要达到你的生活目标，你还需要准备好为你的责任买单。
I once had a friend who grew to be very close to me. Once when we were sitting at the edge of a swimming pool, she filled the palm of her hand with a little water and held it before me, and said this:
我曾有个朋友，我们的关系很亲密。有一次我们坐在游泳池边上，她在手掌里盛了点儿水，捧在我面前，说:
You see this water carefully contained on my hand? It symbolizes Love. As long as you keep your hand curly open and allow it to remain there, it will always be there. However, if you attempt to close your fingers around it and try to possess it, it will spill through the first cracks it finds. This is the greatest mistake that people do when they meet love. They try to posses it, they demand, they expect and just like the water spilling out of your hand, love will retrieve from you.
你仔细看我手上这水了吗?那代表爱。只要你弯曲着你的手指，并允许它保持在那儿，它会永远在那儿。但是，如果你试图把你的手指在它周围合起并试图占有它，它会通过它找到的缝溢出去。这是人们遇到爱时犯的最大错误。他们试图占有它，他们有所求有所期待，那样就像溢出你的手掌的水一样，爱会从你身边流走。
For love is meant to be free, you cannot change its nature.
因为爱意味着自由随意,你不能改变它的本性。
If you have people you love, allow them to be free beings. Give and don't expect. Advise, but don't order. Ask, but never demand. It might sound simple, but it is a lesson that may take a lifetime to truly practice. It is the secret to true Love. To truly practice it, you must sincerely feel no expectations from those who you love, and yet an unconditional caring.
如果你有爱的人，让他们做一个自由随意的人。给予而不指望，建议而不命令，请求而不要求。这可能听起来简单，但却需要一辈子去实践。这就是真爱的秘诀。真正去实践时，你必须对那些你爱的人没有期望，并给予无条件的关爱。
We all, at one time or another, have pretended to be a rock star, singing and dancing along to our favorite song. Most of us have done this in the privacy of our own room when we were kids and as adults, in the privacy of our homes. Me? I love to do that when I drive! I turn on the radio, find a song that I can sing along too and pretty soon my arms are in the air and I am moving along to the rhythm. Most of the time, I do this on my way to work.
Yes, that is true. I will be in my nice work clothes, jamming while driving or stopped at a traffic light. I get weird looks from some people and others laugh. Personally, I love to get lost in the rhythm of a song which leads me to share with you the importance of being silly!
The definition for the word silly, according to the dictionary is: stupid, foolish and nonsensical. I know many people do not want to look foolish. So they walk around all serious, which in all honesty, is foolish!
No one is perfect, I repeat: no one is perfect. I don’t care how educated, how thin, how beautiful, how simple, how frugal, how rich, and so on… No one is perfect! So why pretend to be something you are not?
Life is so short… You never know when this beautiful journey will be over, so why waste a single second on being so full of rigidity? Here is a quote by Souza, that I think says it all and is a great recipe for life:
“Dance as though no one is watching you, Love as though you have never been hurt before, Sing as though no one can hear you, Live as though heaven is on earth.”
When we were kids, we had no idea of what limitations were and we had no care in the world so we could do things without worrying about how we appeared to others. However, as we grew up, we lost that childlike innocence.
So don’t lose the child that still lives within you. The next time you feel down, go turn on your favorite song, and sing and dance along like there is no tomorrow. Or watch something that makes you laugh. Laughter is the best medicine to whatever ails you and nothing is better than laughing so hard that your tummy hurts. Trust me, you will feel a whole lot better, and who doesn’t want to feel good?
我们每个人，在不同时期，都曾经像一个摇滚歌星那样，伴着我们最爱的那首歌又唱又跳。很多人在小时候，甚至是已长大成人，都曾在我们自己房间和家里类似的隐秘空间里这样过。我呢?我喜欢在开车的时候这样!打开收音机，找一首会唱的歌，很快我就会张开双臂，随着节奏起舞。大部分时候，我在上班的路上这么做。
是的，那是真的。我会穿上我漂亮的工作服，在堵车和遇到交通灯时，有人就会用奇怪的眼神看着我，或者笑我。对我个人而言，我喜欢沉浸在一首歌的节奏中，由此我愿和你们分享：为人糊涂贵在何处。
糊涂一词在字典中的定义是：愚蠢的，傻，荒谬的。我知道很多人都不想被人看作愚笨。所以他们在生活中始终一脸严肃，而这在本质上才是真正的愚笨。
人无完人，我重申一次：没有人是完美的。我不在乎一个人学识多深，身材多好，外表多美，思想多浅薄，生活多俭朴，多富有，等等……人无完人!那么，为什么要伪装成我们实际上本不是的呢?
人生何其短暂……你不会知道这美好的征程何时会结束，那么，为什么要浪费一分一秒，让自己变得棱角分明?这里引用索萨的话，我觉得她一语中的，是人生的一大秘方：
跳舞吧，就像没有人欣赏一样，
去爱吧，就像没有受到伤害一样，
唱歌吧，就像没有人倾听一样，
生活吧，就像今天是最后一天一样。
当我们还是孩子，我们天不怕，地不怕，无忧无虑，所以我们可以不在乎自己再别人眼中的形象去做事情。然而，当我们长大，我们失去了那种天真烂漫。
所以，不要丢失你心中那个小孩。下次你感到沮丧时，去打开你最爱的那首歌吧，随着歌唱起舞，就像没有明天一样。或者看点能让你笑的东西。笑声是除去任何烦恼良方，没有什么比笑到肚子疼更好的事了。相信我，你会好受很多，谁又不想让自己好受呢?
芦苇薇薇
Remember when you thought you’d have life all figured out by the age of 30?
But now here you are, officially a 30-something and yet your life is far from sorted. Well, don’t worry, you’re not alone.
For most of us, our 30s are a time of change and uncertainty. Perhaps things haven’t worked out quite how you would have liked so far. But the good news is, there’s still plenty time to shape the life you want and you’re sure to learn a lot along the way.
I turned 40 last month which means somehow I made it through my 30s in one piece. Now, I’m still no life expert but as I reflect on the last ten years, I’m amazed at how much I’ve learnt.
Here are some of the lessons you’ll learn during your 30s.
1. You’ll learn friendships change
Your friendships will change a lot during your 30s. As people pair up, have kids, move house or change jobs, your friendships inevitably alter.
You may discover friends you have known for years don’t make the effort to keep in touch anymore. Or perhaps you no longer have anything in common with friends you’ve had since childhood.
It’s difficult to accept but there may be people who simply aren’t meant to be in your friendship circle anymore. But new friendships will take their place and the good news is, the friends you have at the end of your 30s will probably be friends for life.
2. You’ll learn to make big decisions
When you enter your 30s, you realize those big decisions you’ve been putting off can’t wait forever.
During my 30s I moved house twice, set up a business and had a baby. All demanded huge decisions that I’d been able to avoid during my 20s.
Decisions about your career, family, finances and relationships – you’ll face them all during your 30s. And no matter how old you get, making decisions is tough but with every big decision, your life changes; usually for the better.
3. You’ll learn about heartache
Divorce, fertility issues, bereavement, these are all things many people in their 30s have to face, often for the first time. The thing is, the journey through life isn’t meant to be straightforward and you can only really appreciate the highs, when you’ve also experienced the lows.
As Winston Churchill said: “If you’re going through hell, keep going”.
4. You’ll learn what’s really important
As you get older, your priorities change. The things that were important to you in your 20s such as making money or owning the latest gadgets will now seem less important.
Your 30s is a time to redefine your priorities; whether that’s traveling more, achieving a better work/life balance, or starting a family.
5. You’ll learn about compromise
Life is full of compromises and during your 30s you may find you have to compromise on big things such as taking a pay cut to get the job you really want, or moving city to be with the person you love.
Of course, it’s equally important to know when not to compromise. If you want kids but your partner doesn’t, it’s probably impossible to find a compromise. Instead, you may have to make the difficult decision to walk away from the relationship to get the life you really want.
6. You’ll learn to look after your body
Alcohol, sugar, late nights; they all take their toll. In your 20s you can enjoy your vices without inflicting too much long-term damage. But in your 30s, all those bad choices suddenly have a huge impact.
When you look in the mirror and see wrinkles, grey hairs and saggy skin for the first time, it’s a shock. And while you can’t reverse the ageing process (at least not without lots of cash and a great cosmetic surgeon), you can slow down the effects of ageing by making smart choices.
Now is the time to nurture your body to keep you healthy throughout your 30s and beyond.
7. You’ll learn to invest in the future
“Live for today” is the mantra of most 20-somethings. And this is perfect when you’ve got plenty time ahead to iron out your mistakes. But as you enter your 30s, you’ll realize although enjoying the moment is still important, you also need to plan for the future.
By investing in your finances, your health and your relationships you’ll form good habits that will make your future healthier and happier.
8. You’ll learn life is short
In your 20s you had the luxury of knowing that your whole life was still ahead of you. Meanwhile in your 30s, the sensation that time is hurtling along just keeps getting stronger.
You’ll treasure every second more and only go for things you really like or really needed.
9. You’ll learn about regret
Did you want to be a millionaire by the time you were 30? Travel the world? Win an Oscar? Goals you had in your 20s may no longer seem achievable and although it’s hard to let go of your dreams, with the wisdom you’ve gained, you can create new ones.
10. You’ll learn about children
Whether you already have kids, want kids, or definitely don’t want kids; there’s no escaping the fact that during your 30s everyone seems to be talking about children.
When you have absolutely no interest in kids, all the conversations about diapers and nurseries can become tiresome. But seeing your friends settle down and have kids can clarify how you feel about starting your own family.
You may find your thoughts about children change when you hit your 30s. Plenty of people (including me) change from thinking “definitely not”, to “definitely maybe” as they realize it’s a decision that can’t be put off forever.
11. You’ll learn to develop your own style
Knowing how to dress in your 30s isn’t easy. You’re too mature to wear teenage fashions but not ready to dress like your parents. Take the opportunity to develop your own style. It’s refreshing not to have to be a slave to fashion anymore.
12. You’ll learn to socialize differently
If your 20s were all about all-night parties and being seen in the hippest clubs; you may learn your tastes change in your 30s. Personally, I’d rather go for coffee than cocktails and much prefer watching a film with friends to hitting the town.
Being in your 30s gives you the freedom to do the things you really want to do, not what you think you should be doing.
13. You’ll learn not to sweat the small stuff
Remember when you were worried about everything? What to wear, how to cut your hair, whether your colleagues thought you were a dork for staying in on Saturday night? Well, great news; in your 30s you’ll learn not to care about the little things.
It’s painful to realize how much time you wasted overthinking things but the worries that caused you sleepless nights in your 20s simply won’t matter anymore. And when you learn not to sweat the small stuff, you’ll have more energy to focus on more important things.
14. You’ll learn to manage your money
If you haven’t already got your finances in check, you’ll learn to during your 30s. No doubt you’ll make some mistakes along the way but you’ll quickly become an expert.
Whether you’re investing in business, property or parenthood; now is the time to focus on money matters and financial planning.
15. You’ll learn to value your family
During our late teens and 20s many people grow apart from their parents and siblings as they fly the nest and embrace freedom. But during our 30s, many rediscover the importance of family.
Having kids of your own can bring you closer to your parents. And as your friendships change, it’s comforting to have the stability of family relationships.
16. You’ll learn to stand up for yourself
Whether it’s asking for a pay rise, or standing up to bullies at work, once you’re in your 30s, you’ll learn how to be assertive when it counts. Confidence comes with age so don’t be afraid to ask for what you want; you just might get it.
17. You’ll learn to love yourself
Your 20s can be a difficult time when you’re constantly comparing yourself to others and worrying “am I good enough?”. Well, the good news is your insecurities lessen during your 30s.
You might not have life completely figured out yet but you’ll definitely care less about what others think and learn to love yourself a whole lot more.
Some people choose to tightly grasp on to the past and stay stuck in their story, playing it over and over like a broken record. They, in turn, live with regret, anger, fear, and resentment.
Those who choose to live life with no regrets let go of the past and live joyfully in the present moment. They know that every experience gives birth to lessons and growth, even if it felt painful at the time. They look at all life experiences, both positive and negative, as part of their divine journey. They forgive themselves and others and understand their power is always in the present moment. They are grateful and optimistic, and know whatever they focus their thoughts on is what they attract. They also live by the following important mindsets.
1. Following your unique path leads to greater fulfilment
We all have unique gifts and talents we bring to this earth, accompanied by our distinct personality. We also have a life purpose to pursue- whether it’s to inspire, create, support, protect, or teach. If pave your own path by following your passions and inner guidance, your life will take on deeper meaning and fulfilment. If you pave your own path with what society and others expect of you, you’ll waste your precious time creating a life of pain, resentment, and regret. Instead of living a life of what you think you should do, try living according to what your inner knowing guides you to do.
2. Let your passions guide you, not societal pressures
We all know the feeling of being passionate about something. Our eyes light up, our energy increases, we smile, feel fulfilled, present, and deeply connected to what we are doing. Too often we allow the pressures of society and fear to steer us into spending our days engaged in activities we feel we should do. Whether it’s working in an unsatisfying job, staying in a bad relationship, or worrying what others think, none of those behaviors serve our higher good. To check whether your passions are guiding your life, write a list of up to 10 experiences you’ve had in your life where you felt the most fulfilled and connected. Then assess how many of these activities you have done in the past twelve months. If it’s not many, then start to reduce the amount of things you feel you have to do and start doing more of what you want to do.
3. Understand happiness is a choice
We often think that we will be happy once we get that job, car, house, or finish that course. The truth is there will always be something we are chasing after and areas we want to grow. Life is a journey of discovery, making mistakes, constantly improving ourselves and exploring our purpose, so there will always be goals we are striving for. Making your happiness dependent upon gaining external things or being perfect is a straight road to misery. Happiness is a choice. You can choose to be happy and content right now no matter where you live, what your job is or what you are striving for. Happiness comes from within. As everything external to you is temporary, even when you do get what you think will make you happy, once it goes, so will your happiness. True happiness is being connected to your true self and living a purposeful life.
4. Don’t think twice about expressing love and appreciation
A tapestry of relationships, connections, and encounters with others constantly weaves through our lives. We support others to grow by our words and actions, while also receiving their support and love back. What’s easy to take for granted is how often we express our gratitude and appreciation to the people that make a rich contribution to our lives. When I was 20 years old, I lost my best friend to suicide. It had been a while since I told her how much I appreciated and loved her. I then spent the next 8 years living with anger and regret. Life is precious and we don’t know when we will see our friends and loved ones again. Expressing your heartfelt feelings allows you to have no regrets for whatever tomorrow may bring. It may also be exactly what the other person needs to hear to get through their current challenges.
5. Don’t settle for less than what you truly want
You are here to create, expand, achieve, serve and receive. Through truly believing in yourself and having full trust you can achieve what you desire, you’ll stop wasting time settling for what’s in front of you out of fear you can’t get any better. You won’t live regretting you could have gone further or done more if only you didn’t settle. By continuing to focus on the goals determined by your higher guidance and not letting tests steer you off track, you can have the life of your dreams, with no regrets.
6. Creating your own definition of success is key to finding happiness
In the West we grow up learning that certain models of success are what we need to strive after. Whether it’s climbing up the corporate ladder, acquiring material possessions, or getting married and having kids, we often don’t take the time to assess if these achievements are what will truly make us fulfilled. What is right for one person may not be right for another. By identifying and honoring your unique values and the passions that drive your happiness, you can create your own definition of success that is fulfilling for your life.
7. Forgiving yourself and others leads to freedom
Forgiving yourself for the things you did in the past allows you to move forward and create the life you were born to live. Accepting what is done is done and that you now know better, allows you to drop your story and become free. Playing out regrets from the past in your mind only creates guilt, resentment, and attachment. Forgiving others is also key to dissolving any anger and resentment that may be living inside you.
Try to accept that everyone is doing the best they can with where they are at and forgive everyone for any hurt you feel they may have caused you. Forgiving someone doesn’t mean you condone their actions, it just means you can let the experience go and have neutral feelings towards them rather than letting the experience eat you up inside and cause regrets. You can write a note to yourself or the people you want to forgive, expressing all your emotions. Then burn, rip, wet or bury the note to release these feelings permanently.
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