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WHO identified ten criteria for human health:1, there is plenty of energy, can be leisurely take on daily busy work.2. Life optimistic, positive attitude, willing to take responsibility, do not pick unavoidably.3, good rest, sleep well.4, adaptability, able to adapt to changes in the environment.5, can resist the common cold and infectious diseases.6, weight is moderate, well-proportioned body, head, shoulders, buttocks when standing position coordinate.7, eyes bright, responsive, inflammation of the eyes and eyelids.8, teeth cleaning, no cavities, no pain, gum color normal, no bleeding.9, shiny hair, no dandruff.10, muscle fullness, skin elasticity.I think the factors that affect the four aspects of our health: basic substance of life affect health, affect the health and personal habits affect the health impact of mental health quality, natural social environment.(A) constitute a basic substance is the health of our human life: physical and health1, the first is the genetic material (genes) is better. Give parents a priori, we can not choose their own. 23 pairs of chromosomes that make up our human genome, half from the father, and the other half from the mother. He decided what our lives can not be sick, under what conditions it is possible to get some kind of induced disease. (See detailed site "Gene and Health")2, we have the process of growing food intake to meet the health requirements. For example, we all know that about 70 percent of body weight is water people. First we drink water every day to meet our health standards, is very important; secondly eat food every day should be able to meet the requirements of our health is also very important. (For details see the site "drinking water and health", "Diet and Health"), which is an important condition to ensure the health of our body.(B) it is about life and society have the right attitude is: Mental Health1, the first is to maintain psychological balance, to achieve Rongrubujing. In other words: whether we live and work, what kind of encounter worth you happy or unfortunate thing is, we must stride. Because everything should have a degree of restrictions, it will go over the other side of the coin. So Daxitaibei will cause irritation to the nervous system, which affects our physiology other circulatory system disorders, damage to our health, and even hurt their lives. Such as: Fanjinzhongju, Xiji crazy; the legendary "Cheng Yaojin laughable iron ball grave", because they did not grasp the psychological balance, happy over the emergence of tragedy.2, can not change other people, they get along with others.3, the right to face setbacks and diseases, keep in mind: "You are not hurt in this incident itself, but your views on this event!"(C) good natural environment and social environment that is: Environment and HealthCan not change the environment, adapt to the environment. Here that the environment is the natural and social environment. Our own strength for the environment, it is extremely small. So we should try to adapt to nature, to adapt to society, "natural selection, survival of the fittest." This is the fundamental law of all existence.Humans are several changes to adapt to the natural environment, and constantly evolved. A healthy natural environment is certainly a basic condition. Sunlight, air and water as a basis, we can already improve the local environment, a return to nature. (Eg: sun, radiation supplies; air filter, negative ion generator; good natural water, ozone detoxification machines, etc.)We all know that "knows nothing, doubts nothing," the truth, so I chose to live for our health is very important in any social environment. His friends, often dealing with people and what will monasteries, subtle influence and change your habits. There are "Meng Mu choose neighbors three" only the thinker Mencius, educators appear ah.Positive social environment in which our thinking positive, open-minded thinking; otherwise, the adverse social environment, it is easy to produce pessimistic, depressed thinking; a stable social environment, so that we have a sense of security, can concentrate on work; otherwise turmoil environment, people nervous, fear; a harmonious social environment, so that we feel comfortable, physical and mental health; otherwise, you scramble, law of the jungle, the results of "Rabbit is also anxious to bite ah", the tragedy should not have happened also We will continue to repeat itself.(D) personal life is a major impact on health behavior: habits and healthThis is our subjective thinking can decide, accounting for about 60% of the proportion of components that affect health. Particularly those bad habits detrimental to health. Positive and healthy habits can make people sick, and gradually recover.