英语美文3分钟朗读

英语朗诵短文1-3分钟范文一I am the wind，the gentle wind; I am the clouds，the slow，drifting clouds; I am the water，the silent water; I am the mountains，the boundless mountains… If you so want，I will be the gentle wind that will wrap around your lonely spirit! If you so desire，I will be the slow，drifting clouds that will unquestioningly be your support! If you so wish，I will be that silent water，without a murmur，protecting you by your side. If you so will，I will love you unrelentingly，just like those boundless，unbroken mountain ranges and valleys! But，I regret I am not the wind and not able to take care of you. I hate that I am not the clouds and not able to bring you warmth; I pity myself that I am not the water and not able to be so pure; I am angry that I am not the mountains and not able to have my love will be as immovable as I would like. I can only be myself this time，my mortal，earthly self，my only self，the only self that I can ever hope to be. I thirst for love but I do not understand her deep mystery. I strive for transcendence but I would rather be silent and nameless. I want to be mature but I would rather remain innocent. I would like that she love me，but I do not know even if I truly love her! Endless searching，thirsting，striving，pursuing-where are my goals? Where is my future? In this mundane world，I am one lonely speck; in this universe I am a powerless particle of dust. My love，thought beautiful，is nothing great in itself. And so，I ask only to live as well as I can. In truth，there is no need to live one‘s life basking in glory，rising above men—— so long as one’s life has some value，has some security… Fearless and capricious，love will cause me great pain. Youth，transient and inconstant，will bring me loneliness. Work，busy and mindless，will make me lost. I am just searching for and waiting for some of that which shines，that which is radiant in life…我是风，轻轻的风;我是云，缓缓的云;我是水，静静的水;我是山，连绵的山…… 如果你愿意，我愿做那轻轻的风抚慰着你寂寞的心灵!如果你愿意，我就是那缓缓的云从容地让你依偎!如果你愿意，我来做你身边静静的水默默地将你守护!如果你愿意，我将会不懈地爱你就象那连绵不断的山川! 我悔我不是风，因为我不够体贴;我恨我不是云，因为我不够温柔;我怨我不是水，因为我不够清澈;我怒我不是山，因为我的爱不够坚定…… 我只能做回自己，平凡的自己，唯一的自己，寻求中的自己。我渴望爱情但是却不懂她的深奥，我向往不平凡但是却甘愿默默无名。我追求成熟但是我宁愿单纯。我但愿她能喜欢我，但是我又不知道我是否喜欢她。寻求，渴望，向往，追求，哪里是我的目标和未来…… 俗世间我是孤独的一粒，宇宙间我是无为的尘埃，我的爱虽然美好，但并不伟大…… 所以我只是想好好的活着…… 其实人生未必要过的轰轰烈烈，出人头地，。只要过的有价值，活的很踏实…… 无畏的爱，会让我很痛苦;悸动的青春，会让我很寂寞;忙碌的工作，会让我容易迷茫…… 我只是在寻找，我亦是在等待英文散文朗诵4篇。生命中的璀璨光辉……英语朗诵短文1-3分钟范二Think about the last time you felt a negative emotion---like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!译文：清理心灵的空间想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!

可以选择就把握时间的文章来朗诵：

NewYorkis3hoursaheadofCalifornia

butitdoesnotmakeCaliforniaslow

纽约时间比加州时间早三个小时

但加州时间并没有变慢

Someonegraduatedattheageof22

butwaited5yearsbeforesecuringagoodjob

有人22岁就毕业了

但等了五年才找到好的工作

SomeonebecameaCEOat25

anddiedat50

WhileanotherbecameaCEOat50

andlivedto90years

有人25岁就当上CEO

却在50岁去世

也有人迟到50岁才当上CEO

然后活到90岁

Someoneisstillsingle

whilesomeoneelsegotmarried

Obamaretiresat55

butTrumpstartsat70

有人依然单身

同时也有人已婚

奥巴马55岁就退休

川普70岁才开始当总统

AbsolutelyeveryoneinthisworldworksbasedontheirTimeZone

Peoplearoundyoumightseemtogoaheadofyou

somemightseemtobebehindyou

世上每个人本来就有自己的发展时区

身边有些人看似走在你前面

也有人看似走在你后面

ButeveryoneisrunningtheirownRACE,intheirownTIME

Don'tenvythemormockthem

TheyareintheirTIMEZONE,andyouareinyours

Lifeisaboutwaitingfortherightmomenttoact

但其实每个人在自己的时区有自己的步程

不用嫉妒或嘲笑他们

他们都在自己的时区里，你也是

生命就是等待正确的行动时机

So,RELAX

You'renotLATE

You'renotEARLY

所以，放轻松

你没有落后

你没有领先

YouareverymuchONTIME

andinyourTIMEZONEDestinysetupforyou

在命运为你安排的属于自己的时区里

一切都准时

给你

别样的温暖声音

There's a great song out there by Jimmy Cliff,one of reggae's top artists, that in six words summarizes just how you succeed in life: I want! I do! I get! These six words are a very powerful way of connecting what you want with what you will achieve.世界顶尖的雷鬼音乐家吉米.克里夫(Jimmy Cliff)曾创作了这样一首了不起的歌曲，其歌名为《我想！我做！我得到！》。这六个字则把一个人怎样在一生中取的成功的经过进行了概括。这六个字是十分强有力的，它将“所想”与“所成”串在了一条线上。First comes wanting something—a better life for yourself,your family, more money, a better job, whatever it is you dream about and long for. You desire it, you dream about it, you daydream about it, you yearn for it.首先要做的就是要去想，想想让你和你的家人有更好的生活，赚更多的钱，找到更好的工作...无论这是你的梦想还是渴望，你想要得到这些，你梦想得到这些，你幻想会得到这些，并且你对此也充满了向往。But that's not enough. Next and this the part too many people forget about—comes the doing. All of the wanting in the world is not going to move you one inch closer to what you want: you have to do.You have to find a better job, change jobs, take risks, write software, try new things, stop doing old things, go to college, work, act, do.The doing is the absolutely indispensable connection between what you want and what you get.但光想还不够，下一步，往往也是大部分人忽视掉的这一步---付诸于行动。世上最遗憾的事莫过于梦想自己 不会向你的方向多靠近哪怕一英寸，因此你必须主动去接近梦想。于是你不得不去找一份更好的工作、经历跳槽、承担风险、编写软件、尝试新鲜事物、不再走老 路、去上学、去工作、去做事...从梦想到获得的路途中，行动是一座必经的桥梁。Finally, if you keep doing what needs to be done, if you keep adjusting what you do to move you closer to what you want, you get. Maybe not easily, maybe not as quickly as movies and television portray,but it will come.如果你始终在做需要做的事；如果你一直在调整你的方向，去做一些能让你更靠近梦想的事；那么最终，你就会圆梦。这或许不那么简单，这又或许没有电影电视中演得那么快，但这终究还是会成为现实。One final philosophical note about these six words: notice that "I" is three of them? Not what others want, not what others say you are "supposed" or "should" do. What's more, no one is going to do it for you.最后，让我们从哲学角度来审视一下这六个字:注意了，三个动作的主语都是 “我”。这是因为，梦想并不是他人的梦想；也不会有其他人对你说你“要去”或“该去”做什么。此外，也没有人会代替你去做什么。You are the key to making these six words work.因此，让这六个字发挥作用的人，只有你自己。