瑜伽好处英语作文

Why is yoga more and more people like?(瑜伽的好处） This is not only yoga culture's unique charm, but also as one of the most natural and most amiable of the practice, it is suitable for any age and gender of the person exercises. Let us open a yoga "mystery" of the veil, to approaching yoga, contact yoga, sentiment yoga, yoga has brought us a taste of the many benefits of bar. First: Yoga can be Body of self-cultivation. Yoga can be corrected due to * always tired or poor posture resulting from spinal deformation can improve bad posture, enhance self-confidence, thrust muscular system, so that lines the body beautiful, and has anti-obesity, enhance self-healing power, the prevention of diseases, such as: migraine headaches, insomnia, constipation, gastrointestinal diseases, arthritis and so on. Second: yoga can do for us to support hearts decompression. Yoga can help us to improve the ability to concentrate, relieve tension, alleviate depression, eliminate psychological barriers and restore inner peace, peace, people's state of mind in good health. Third: Yoga can be conditioning beauty. Yoga by pushing, pulling, twisting, squeezing, stretching, and other gestures of self-massage of the internal organs play a role, to strengthen physiological functions, endocrine regulation, so that a better body metabolism, anti-aging, beautiful the face of eternal youthTo learn the benefits of hip-hop?（街舞的好处）1, Tiaojie Wu people focused and interested in, action, beautiful, random. 2, hip-hop is a kind of low-intensity aerobic exercise, an hour of movement, so your full physical and psychological exercise. Moderate aerobic exercise is the best tonic, extremely good for your heart; and a strong human hematopoietic cardiac functions are strong, and on strengthening the role of the brain control still is obvious. Simply put, Tiaojie Wu of people the ability to control their own bodies more than the ordinary people eager to excel. 3, Hip-Hop is a small muscle movement, the body can promote the regular exercises to strengthen the muscles, so that the proportion of your body better. 4, hip-hop culture, this is a long time the person exercises hip-hop aesthetic capabilities are also ahead of the general public, which is nothing more than "alternative", but a people's pursuit of beauty. 5, Tiaojie Wu can greatly enhance your social skills, you can make your character even more lively, others will because your performance in power and close to you, maybe this you will become the focus of attention by people. .

瑜伽是一种运动。它现在在世界上很流行。每个人，年轻的和老的可以做瑜伽。它的好男人和女人。为什么喜欢瑜伽？有一个简短的回答和一个长对这个问题的回答。简短的答案是：瑜伽让你感觉更好。练习，呼吸练习和思维使你更健康的身体，心灵和精神。对很多人来说，这就足够了一个答案，但有更多的，如果你有兴趣。瑜伽开始大约5000年前在印度。当时，人们想要自由，健康长寿，所以这种运动是天生的。早期的瑜伽是一种宗教。它通常被教一个醒目的老师与学生。瑜伽是一个梵文，意思是“加入或束缚在一起”：运动，呼吸和冥想注意精神。背后的想法是加入头脑，身体和精神作为一个。瑜伽可以给你和平，让你感觉不到压力，和较少的焦虑和疾病。