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健身，留下你的汗水，展现你的风采，演绎一出精彩!下面我整理了关于健身体育锻炼的英语作文，供你参考。 关于健身体育锻炼的英语作文范文一 Usually I would do some exercises on the weekend,because I thought keeping in a good health can help me study well.Last weekend,It was rainning outside so I decided to do some exercises in the gym.When I went into the gym,some people were doing exercises there.A man was doing weight training and trying his best to upraise heavier weight.There were two girls running on the treadmill(跑步机),neither too fast nor too slow.In the next room there was a fitness instructor(健身教练) was teaching some young people doing yoga(瑜珈),which made they do some strange actions. After some minutes' warm up (热身),I started to run on the treadmill and ride on the exercise bike(健身脚踏车).Both of them were easy and good for most of people.Besides,I did some dumbbell (哑铃)exercises ,seating type chest pushing,high pulling force back muscle training,butterfly clamp chest muscle training,thigh stretching,leg treading,abdomen muscle training,vertical pulling force training. Finally,I cooled down myself and had a break before I went home. 关于健身体育锻炼的英语作文范文二 This plan is going to take a week's time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you can't move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half an hour, do not relax in that time. Now your time should be around 9:30. It is time to do some sports. Pick a sport you like and play it until noon time and eat lunch. When its 1:00 you will head back home a relax for the day. 关于健身体育锻炼的英语作文范文三 The marathon was NOT an event of the ancient Olympic games.The marathon is a modern event that was first introduced in the Modern Olympic Games of 1896 in Athens,a race from Marathon northeast of Athens to the Olympic Stadium,a distance of 40 kilometers.The race commemorates the run of Pheidippides,an ancient "day-runner" who carried the news of the Persian landing at Marathon of 490 B.C.to Sparta (a distance of 149 miles) in order to enlist help for the battle.According to the fifth century B.C.ancient Greek historian Herodotus,Pheidippides delivered the news to the Spartans the next day.The distance of the modern marathon was standardized as 26 miles 385 yards or 42.195 km.in 1908 when the Olympic Games were held in London.The distance was the exact measurement between Windsor Castle,the start of the race,and the finish line inside White City Stadium. 关于健身体育锻炼的英语作文范文四 DearDennis, You want to know about my gym.The gym is“In Shape”... The surrounding there is pretty well, they have all kinds of exercises machines, such as walker, etc... and of course you could take a warm bath after your exercises. here is the schedule of it: Monday to Friday: 9 am to 5 pm Saturday: 8 am to 8 pm Sunday: Closed Their number is : 1- Good Luck! Pisci Ni。 关于健身体育锻炼的英语作文范文五 Physical fitness is today's hot topic. And everywhere you turn you hear something new. But is it all true? The more you sweat, the more fat you burn . This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, it's water they're losing, not fat. Fat burns when it is used as a fuel source for exercise, which doesn't happen initially. When you first begin to exercise, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before the transition from burning sugars to fat begins. (Aerobic exercise is any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. Examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) So, to burn the flab, plan on working out at least 40 minutes. If you stop working out, your muscles will turn to fat. If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. It's not, however, because your muscles turned to fat. Muscles may atrophy or lose their tone, but they won't turn to fat. Muscle is muscle and fat is fat. 猜你喜欢 1. 关于锻炼身体的英语作文 2. 关于健身的英文句子 3. 体育锻炼英语作文范文3篇 4. 我最喜欢的运动英语作文4篇 5. 关于健身的日常英语对话 6. 关于sports的英语作文 7. 关于运动的英语文章阅读
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1、With the improvement of people's material conditions, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that?
First, get up early and keep doing exercises in the morning every day. It's a good beginning of the day.
Second, pay attention to daily diet and have balancedfood.It can ensure your health.
Besides these, the most important thing is to be calm and good-natured. Hope you will be happy forever。
翻译：
随着人们物质条件的提高，人们对其的要求也越来越高为了生活质量。每个人都想拥有一个强壮的身体和良好的生活习惯。 我们怎么才能做到呢？ 首先早起，每天早上做运动。它是这一天好的开始。其次，注意日常饮食和有均衡的膳食，才能保证你的健康。 除了这些，最重要的是要心平气和。希望你永远幸福。
2、As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise . Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data . But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy . What I have said is hoping everyone could do more exercises to make us stay healthy and remember the best way to stay healthy .
翻译：
随着生活水平的提高，越来越多的人关注他们的健康状况，不同的人有不同的方式来保持身体健康，但在这里，我会告诉你最好的方法是保持身体健康。我们的生活离不开运动。虽然动物实验中我们发现，野生动物的寿命比圈养动物高一倍。此外，它已被证实，大多数百岁以上的人是通过大数据量的所有手工作品。运动可以使我们保持健康。首先，我们的身体，它可以加强呼吸功能和力量让我们的消化系统。然后我们会有一个好胃口吃。吸收和消化还可以变得更好。尽管长时间的坚持，我们的身体会变得越来越强，能抵抗许多疾病，更重要的是长期锻炼带走我们的疲劳，使我们的行动敏捷，反应快，也让我们的肌肉强壮的重要途径。最后，也是最重要的组成部分之一，练习可以帮助我们保持一个好心情所有的时间。锻炼你会发现你在一个令人兴奋的气氛之后，在你的身体的各个部分都感到新鲜，那么你可能会觉得你是在一个新的世界一个大大的微笑突然很自然保持一个好心情也是一种有益的方法，使我们保持健康。我所说的是希望每个人能做更多的锻炼，使我们保持健康，记住最好的方式保持健康。3、The Importance of Physical Exercise
Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying:"Life lies on exercise." Although you will not necessarily die without regular physical exercises, they' II certainly help you live longer and more healthily.
Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.
Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.
Exercise will fill your life with various contents and make it more colorful.
What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.
翻译：
体育锻炼的重要性每个人都希望生活在这个世界上。体育锻炼是幸福生活不可或缺的一个重要的活动。有句名言：“生命在于运动”，虽然你不一定会死，没有常规的体育锻炼，他们肯定会帮助你活得更长，更健康。运动对我们来说是好的，我们可以建立我们的身体。它有助于共同协调我们的身体的不同部位时，我们有体育。例如，我们必须尽力合作协调的手臂和腿的动作，当我们打篮球，否则我们不会投篮。锻炼也有益于我们的器官。它可以让心脏跳动比平常快，然后有助于扩大血管，以保护我们的心脏病发作。运动也有助于发展我们的能力，反应敏捷。例如，当你打乒乓球时，你必须尽可能迅速地反映，这样你就可以在战斗时刻打回到正确的位置。 运动也有助于改善我们的心情。当你做运动的时候，你移动了很多，你必须更加积极。它可以帮助你变得更加乐观。锻炼会使你的生活充满各种内容，使它变得更加丰富多彩。 更多的是，运动可以帮助你摆脱你的惰性。如果你经常做运动，你永远不会是一个懒惰的人。因此，运动对一个人的性格有很大的影响。
笑笑之笑0
With the improvement of people's material conditions, people have higher demands for living quality. Everyone wants to have a strong body and good living habits. How can we do that
你好，朋友们
Doing sport builds up our body strength and reduces diseases.
Though we lead a better life, our health is becoming worse now. So “EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY” has been raised by the government.
At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.
The Sunny Sports has brought an exciting change to us. Let's keep on doing it.
The Importance of Physical Exercise
Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying:"Life lies on exercise." Although you will not necessarily die without regular physical exercises, they' II certainly help you live longer and more healthily.
Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.
Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.
Exercise will fill your life with various contents and make it more colorful.
What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.
