Nichkhunnie
瑜伽（英文：Yoga，印地语：）是一个汉语词汇，意思是加入、连接或结合。
瑜伽是一门现实哲学，而不是宗教信仰，不需要练习者对某个特定的信念理论体系忠贞不贰。“瑜伽”（yoga）这个词来自梵语“yug”，意思是加入、连接或结合。
这是一种传统的印度哲学，以身心结合获取健康和幸福意识（古代印度人相信天人合一，他们将瑜伽修炼方法融入日常生活，奉行不渝）。这种肉体与心灵的紧密联系和高度统一，与个人意识的关系更为密切。
练习瑜伽时，身体、动作、思想和呼吸相互联系，能产生一种平衡、放松、和谐的感觉。练习者利用自己的身体来净化思想。通过这种彻底的身心训练，肉体和灵魂的每一个细胞都会被唤醒。
从心理学的角度来说，瑜伽还可以使人集中注意力，镇定心灵，并产生平衡、宁静、满足的感觉。
瑜伽姿势运用古老而易于掌握的技巧，改善人们生理、心理、情感和精神方面的能力，是一种达到身体、心灵与精神和谐统一的运动方式，包括调身的体位法、调息的呼吸法、调心的冥想法等，以达至身心的合一。
瑜伽是一项有着5000年历史的关于身体、心理以及精神的练习，起源于印度，其目的是改善身体和心性。2014年12月11日，联大宣布6月21日为国际瑜伽日，2015年举办了首届6.21国际瑜伽日。
零摄氏度的空气
瑜伽 是一种达到身体、心灵与精神和谐统一的运动方式。那么你知道瑜伽用英语怎么说吗?下面跟我一起学习瑜伽的英语知识吧。
yoga
瑜伽体式 Asana ; A ; Yog-Asana ; YOGA ASANAS
理疗瑜伽 Yoga Physical ; Yoga therapy ; Physiastrics yoga ; Yoga Physicing
瑜伽日志 Yoga Journal
三维瑜伽 Triyoga
球瑜伽 Fitball Yoga ; yaga ball
1. Yoga can be used to strengthen the immune system.
瑜伽能增强人体免疫系统。
2. Yogis trained in Eastern meditative techniques can change their heart rate.
接受过东方冥想训练的瑜伽信徒能够改变他们的心率。
3. A study of yoga leads naturally to meditation.
学习瑜伽自然会发展到进行冥想。
4. She found peace through yoga and meditation.
她通过瑜伽和冥想找到了宁静。
5. Some people take up yoga to aid relaxation.
有些人通过练瑜伽来帮助放松.
6. He attends regular yoga classes.
他定期上瑜伽课.
7. I do two hours yoga every day.
每天我练两小时瑜伽.
8. It's better to do yoga in bare feet.
最好光着脚练瑜伽.
9. Astanga Yoga is a therapeutic physical exercise that focuses on breathing and relaxation.
八步功法瑜伽注重呼吸和放松，是一种舒缓身心的锻炼 方法 。
10. She was involved in many New Age activities such as yoga and healing.
她参加了很多“新时代”活动，如瑜伽和康复法。
11. On Thursday night she went to her yoga class, glad to have something to fill up the evening.
星期四晚上她去上了瑜伽课，很高兴自己有事可做。
12. Many busy executives have begun to practice yoga and meditation.
许多忙碌的主管开始练习瑜伽和冥想。
13. She found peace through yoga and meditation.
她通过瑜伽和冥想找到了宁静。
14. She's into yoga and gardening.
她对瑜伽和园艺很着迷.
15. My yoga lesson begins in five minutes.
我五分钟后上瑜伽课.
It’s one of the most oppressively hot and humid days of the year, and Joan Fessler is in a room where the heat is cranked up to 36.5 degrees. On purpose.
这是一年中最难以忍受的炎热潮湿的天气。琼•费斯勒在高达36.5度的房间里挥汗如雨——这是有目的的。
While everyone else is searching for ways to cool off, devotees of "hot yoga" spend class sweating through a series of stretches and poses in a room designed to be even hotter than Africa in the summer.
每个人都在寻找防暑降温的办法， 但“热瑜伽”的信徒却在房间里通过一系列的拉伸运动和姿势，让自己大量出汗。那些特殊设计的房间甚至比黑非洲还要热。
"It's difficult to explain.... You're so at peace. It's well worth the suffering," Fessler said after a recent workout at Bikram Yoga Baltimore, a studio in Cockeysville, Maryland.
“很难解释这是为什么……，但能让你的心静下来。如此艰苦锻炼很值得。”费斯勒在巴尔的摩高温瑜珈室内完成最近的一次锻炼之后如是说。这个瑜伽室位于马里兰州的科基斯维尔。
In the Cockeysville yoga studio, instructors crank up the temperature and keep the humidity level in the 30 percent to 40 percent range, which is ideal for Bikram yoga, a series of 26 postures and two breathing exercises.
在科基斯维尔瑜伽室，瑜伽师将温度调高，并将湿度保持在30%至40 %以内。这对要完成26个姿势和两次呼吸练习的高温瑜伽练习者而言是最理想的锻炼条件。
About 20 people attended a recent noon class and within the first few minutes, everyone is sweating. It starts as beads of perspiration on foreheads. But most of them are drenched in sweat by the time the class members twist their arms and legs into the "eagle" pose.
约20人参加了这次中午的瑜伽练习。最初几分钟之内，每个人都开始出汗。开始时，每个人都只是额头上出现了汗珠。但当他们扭曲双臂和双腿做出雄鹰一样的姿势时，大多数人被汗水湿透了。
Although it is known for being challenging, the Bikram style is helpful to those with joint problems and back pain.
虽然这种运动极具挑战性，但这种高温风格的瑜伽对缓解关节和背部疼痛大有裨益。
"This kind of sweating is cleansing," an instructor says. "Your body starts to crave it."
“这种出汗是对身体的一种清洁。”瑜伽师说：“你的身体渴望这种清洁。”
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