传统中国运动英文

Our motherland is an ancient civilization. Our ancestors invented papermaking, compass, gunpowder and printing.

Our ancestors built the magnificent Great Wall and the Forbidden City, the largest royal building complex in the world. Our ancestors also integrated the essence of Chinese medicine and boxing and created the first batch of intangible cultural heritage in China - Taijiquan.

Speaking of Taijiquan, I have to mention my grandfather. Grandpa had a serious stomach disease when he was young. He was tortured by stomach pain all year round and didn't dare to eat a lot of things.

In order to improve his physical condition, he inadvertently insisted on practicing Taijiquan every day, and his stomach disease miraculously recovered! Now he has a big appetite and the whole person is in high spirits.

Only then did he know that Taijiquan can not only strengthen the body, but also be effective for many diseases. Since then, grandpa has also been fascinated by Taijiquan. I like watching grandpa play taijiquan best.

When practicing boxing, he sometimes squats, sometimes raises his legs to mid air, and sometimes walks like a cat. His actions are gentle and gentle, and the movement and static are appropriate. The whole set of boxing is like clouds and flowing water. It seems that he doesn't need any strength.

Grandpa smiled and said, "don't underestimate Taijiquan. It seems relaxed. In fact, it emphasizes softness and hardness.

It is continuous and has the function of four or two kilos. Taijiquan can dredge meridians and activate collaterals. After Taijiquan, you will sweat but not asthma. It can wake up your brain and clear your mind, make people energetic and cheerful." in addition to practicing alone, grandpa often compares Taijiquan skills with his peers.

In the park with fresh air, they all wear white silk clothes and move neatly, which has become a beautiful scenery in the park.

Sometimes, they will practice with each other with soft music, break down moves and compete with each other. Their faces are filled with kind smiles and have a great joy of harmony.

翻译

我的祖国是一个文明古国，我们的祖先发明了造纸术、指南针、火药、印刷术，我们的祖先建造了雄伟的万里长城、世界上规模最大的皇家建筑群——故宫，我们的祖先还把中国医学和拳术的精髓相融合，创造了中国首批非物质文化遗产——太极拳。

说到太极拳，不得不提起我的外公。外公年轻时得了很严重的胃病，常年备受胃痛的折磨，很多东西都不敢吃。为了改善身体状况，他无意中坚持每天练习太极拳，胃病居然奇迹般好了！现在的他胃口大开，整个人神采奕奕的。

他这才知道：原来太极拳既可以强身健体，对于很多疾病也是有疗效的。从此，外公也迷上了太极拳。我最喜欢看外公打太极拳了。练拳时，他时而半蹲，时而抬腿至半空，时而举步似猫行，动作轻柔缓和，动静相宜，整套拳如行云流水般，看起来不需要任何力气一样。

外公笑着说：“你可别小看了太极拳，它看似轻松，实际上它讲究柔中带刚、连绵不断，有四两拨千斤的作用。太极拳能通经活络，打完太极拳会出汗却不会气喘的，能醒脑清神，使人体力充沛，心情开朗。”除了一个人练习，外公经常和同伴切磋太极拳的技艺。

空气清新的公园内，他们个个都穿着白绸衣，动作整齐划一，成为公园里一道亮丽的风景。有时，他们也会伴随着柔和的音乐相互对练，拆拆招，比比手，他们的脸上都洋溢着慈祥的笑容，极有一番和谐之乐。