大大大吉CQ
[edit] this paragraph 86.9% of passive smoking is harmful health title】measures There seems to be a man smoking ” “, like a whole other unrelated to any other person, his/her surviving family is under the hazards of passive smoking.According to the World Health Organization definition of passive smoking refers to non-smokers in more than one day a week day inhalation smokers Exhaled smoke no longer than 15 minutes.China 71 per cent of families, 32% 25 per cent of public places and workplaces, ” “ a cigaret someone become passive smoking establishment.[edit] this paragraph 86.9% of the four smoking on reproductive effects title】measures Many couples getting married for years but no children, then checked because the male sperm quality is poor, malformation rate is too high, and contribute to this were a cause of long-term smoking.In this respect, the experts pointed out that for men, to a healthy baby, it's better to stay away from tobacco. Smoking increases the chances of vascular obstruction, corporal has a lot of inadequate blood supply microvascular, will result in the sexual function, an erection and lasting capacity, which will also be premature ejaculation treatment of impotence.In addition to smoke's chance of atherosclerosis.Clinical experience has shown that smokers suppresses sperm production and to reduce the chance to conceive. According to the information showed that male smokers its normal sperm number reduction of 10%.Anyone who uses a heavier, smoked a cigarette between 21 and 30, the deformity of the incidence of increased sperm; ceiling above 30 for a cigarette, malformation of spermatogenesis.The longer malformation smoking sperm more as normal sperm number of declining sperm motility will wear off.It has been on 5,000 pregnancy analysis where her husband smoked more than 10 for a cigarette, a substantial increase in fetuses mortality; smoking, the more the higher mortality rates.Husband smoking women, the proportion of defect than her husband, a non-smoking around 2.5 times higher. Summary of on-time deliveries by smoking on fertility had the effect of the following four1. the effects of smoking on the reproductive capacity Oxford Family Planning Association in reproductive study most important observation is that fertility with smoking number rises assumes the remarkable decline.The study on 17, 000 bit women of reproductive age 11 and a half years after the conclusion of is as follows: a lot of smoking can cause damage to the reproductive capacity of 10 cigarettes a day to stop using contraceptive measures, sterile rate was 10.7%, while that of non-smokers only sterile rate of 5.4%.Have to give up smoking women and never smokers women's fertility much the same. Second, smoking can cause abnormal sperm Florida College of psychologists by controlled trials to conclude that smoking has weakened the fertility of the man.They will smoking and nonsmoking all 43 people compare the two sections, where sperm are too large or too small, concentration or deformation, cavitating, multi-homed, multiple-tail and the trailer dysfunction as forms an exception.They found that smokers sperm normal value than non-smokers.At the same time, it was also found deformity and smoking in quantity.Smoke concentrates containing carcinogens, this substance also exists in the smokers ' body fluids, sperm accept this kind of carcinogens, prone to genetic aspects of damage. Three, smoking can cause abnormal chromosome The United States Karen Dr John Ure chromosome for setting out the levels of health hazards of tobacco, he to different groups of people smoking on, they found that in normal human 46 chromosomes in General only 7-10 exception than can be up to 20 000 chromosome occur sisters monomer interchangeable.At the same time, it was also found smoking history, the stronger the cigarette smoking, the higher its chromosome abnormity; the effects of smoking even if you stop smoking after 3 months still exists.In addition, the cell chromosome abnormality occurs in proportion to the 70% of smokers, non-smokers only about 15%. 4. women smoking during pregnancy can result in a variety of hazards On the fetus: (1) the high incidence of premature infants.According to a survey on 7499 illegal, the incidence of smoking group in premature infants to 12.5%, non-smoking section 6.8% compared to close to 100%.(2) the uterine contraction caused by smoking, an increase in the incidence of abortion.(3) the high incidence of congenital malformations.According to a set of reports, the incidence of infant congenital heart disease as 0.77% smoking, non-smoking groups are only 0.47 per cent, a significant differences.The effect of the placenta: smoking as a result of hypoxemia, clinical visible to the placenta, placental infarction and incidence of placenta previa. So if you prepare the husband and wife is pregnant, at least to give up smoking more than 3 months to make sure that the body of harmful substances from the body.And you need to note that the mother: to avoid smoke inhalation, away from smoking and at home to avoid aspiration ” “ secondhand smoke
苦丁茶1苦丁茶
戒烟新疗法是戒掉导致各种疾病的吸食尼古丁的习惯，从而达到治疗有吸烟所引起的各种疾病的一种心理自控方法。 1、意志法 戒掉吸烟，抑制起着决定作用，但完全靠意志戒烟也不实际，如果你决定戒烟，需将意志和不抽烟的环境结合起来才有效。 2、厌恶法 买几包不想抽的烟，在最不想抽的时候，强迫自己抽，直到对烟恶心为止。在患感冒或消化道疾病时对香烟常产生一种生理上的自然厌恶，此时戒烟效果显著。 3、恐惧法 多了解吸烟有害的书籍、广播和资料，从而产生恐惧，增强在心理和情绪上戒烟的动力。 4、代偿法 当想抽烟时，用别的东西代偿，转移兴趣的方向，如口香糖，瓜子等。 5、戒烟反应对付法 头晕时洗脸、淋浴；嘴里难受时漱口；喉咙干时喝茶、咖啡；实在想抽时刁烟斗、嚼口香糖；焦虑胸闷时作10次深呼吸；感到无聊时听音乐、深呼吸；疲倦时深呼吸、休息；失眠时喝牛奶、放松身体；等车等人时吃瓜子、嚼口香糖；参加宴会时避免和抽烟的人攀谈；谈话时喝茶、喝咖啡 d
魅力人生
The Harm of SmokingSmoking, which may be a pleasure for some people, is a series of discomforts for their fellows. Medicai scientists have expressed their concern about the effect of smoking on the health not only ofthose who are smoking but also of those who live in the air polluted by tobacco smoke. And studies show that non-smokers suffer more than the smokers themselves.A great number of students have joined in trying to persuade the university to forbid smoking. Smoking is not allowed in theatres, cinemas and in other public places. Therefore,smoking must be forbidden in our classrooms.Although many people have passed away for having smoked a lot and we call on people to give up smoking, yet many more will turn down what we say every day. I think it more important to call on the smoker to use good judgment and to show concern for others. 吸烟可能对某些人来说是一件愉快的事情，但却为他们的伙伴带来一系列的不适。 医药科学家们表达了他们对烟民们和生活在被烟草污染的空气中的人们的健康受吸烟影响的担忧。研究表明非烟民比烟民自己受到的伤害更大。 许多学生加入了试图说服学校禁止吸烟的行列。剧院、电影院和其他一些公共场合是不允许吸烟的。所以，在我们的教室中也必须禁止吸烟。 虽然许多人因为吸烟过度去世，我们呼吁人们戒烟，但仍然有更多人拒绝我们每天的劝说。我觉得呼吁烟民使用良好的判断力，显示对他人的关心更为重要.
WSY-recording
Give up smoking Please give up smoking now, smoking is harmful to your health, harmful to the health of your family, if you always smoke your child may also be smoking, smoking looks very comfortable but the damage was in the body, a person smoking on Is equal to a man smoking, your family is the second-hand smoke inhalation. Smoking is a terrible, painful smoking, smoking is hazardous. Please give up smoking now!
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