chensilong812
早餐：炒蛋一份（一个鸡蛋或者两个蛋清）226g低脂牛奶、半杯葡萄汁（或其他果汁）、一片全麦面包Breakfast:Scrambled eggs with a (an egg or two egg white) 226g low-fat milk, half a cup of grape juice (or other juices), and a slice of whole wheat breadThis breakfast contains 300 calories, 7 grams of fat, cholesterol, 215 grams, 440 mg of sodium, carbohydrates 25 grams, fiber quality 4 grams, protein 24 grams, calcium 340 mgOther protein rich food: cheese, smoked fishLunch:Tang Yiwan, a vegetable, lettuce, tomato and a grated radish cake, a chicken, a sesame cakeThis lunch contains 330 calories, 10 grams of fat, cholesterol, 80 grams, 1130 mg of sodium, carbohydrates 29 grams, fiber quality 5 grams, protein 33 grams, calcium 120 mgOther suitable resistance at noon to eat foods: celery, berry, lemon, honeydew melon, Grape JuiceDinner:Sweet and sour tofu soup, sauteed celery, orange slicesThis dinner contains 450 calories, 6 grams of fat, cholesterol, 0 grams, 680 mg of sodium, carbohydrates 88 grams, fiber quality 11 grams, protein 12 grams, calcium 275 mgFor the other night to eat food: milk, yogurt, resistant cheese, canned fish, strong calcium juice早餐含热量300卡、脂肪7克、胆固醇215克、钠440毫克、碳水化合物25克、纤维质4克、蛋白质24克、钙340毫克其他富含蛋白质的食物：奶酪、熏鱼 午餐：蔬菜汤一碗、莴苣一个、碎萝卜一碟、番茄一只、鸡腿一个、芝麻饼一个此午餐含热量330卡、脂肪10克、胆固醇80克、钠1130毫克、碳水化合物29克、纤维质5克、蛋白质33克、钙120毫克其他适合中午吃的抗病食物：芹菜、浆果、柠檬、白兰瓜、葡萄汁 晚餐：甜酸豆腐汤、炒芹菜、橘子片此晚餐含热量450卡、脂肪6克、胆固醇0克、钠680毫克、碳水化合物88克、纤维质11克、蛋白质12克、钙275毫克其他适合晚上吃的抗病食物：牛奶、酸乳、奶酪、鱼罐头、强力钙果汁
漩海灵猫
1、香妃鸡(steamed chicken with saltedsauce)
2、糖醋鸡块（chicken in sweet and sour sauce）
3、三杯鸡翼（chicken wings in three cups sauce）
4、赛海蜇拌火鸭丝（shredded roast deck with wnow fungus)
5、杂菜拌鸭脷(duck tongues with assorted vegetables)
6、卤炸乳鸽(deep-frie pigeon in spiced sauce)
7、蜜糖子姜鸡（honey chicken with ginger shoors)
8、苹果咖喱鸡(curry chicken with apple)
9、百花凤翼（stuffed chicken wings with shrimp paste)
10、香荽鸭翼(duck wings with coriander)
11、陈皮鸭脷(fried duck tongues with tangerine peel)
12、榄仁炒鱼环(fried minced dace with olive seeds)
13、黑豆煲鱼头汤(fish head soup with black beans)
中基惠通
晕吧`人家要的是食谱,给你一个西红柿炒蛋的西红柿炒鸡蛋中英文菜谱配料：植物油，盐。注意，西红柿炒鸡蛋不用放鸡精或者味精，因为西红柿炒鸡蛋是吃一个“鲜”字，而西红柿炒鸡蛋的时候就有形成鲜味的物质析出，不需要再放提鲜的味精或者鸡精。这也是做这道菜的时候不放葱姜蒜的原因。制作方法：1。西红柿切成块，要大小不一，什么形状无所谓，鸡蛋打开放入碗中，打匀，放入少许的盐。2。锅内放入适量（炒鸡蛋的时候，油放多少很关键，我的经验是放相当于鸡蛋液的2／3）的油，等油热了的时候，（我后面详细讲如何判断油的温度），倒入鸡蛋液，注意这个时候，鸡蛋液会自然的凝固，不要动，等到这个鸡蛋液都凝固的时候（要小心油干了，造成鸡蛋糊了），用饭铲（也叫炒勺）从鸡蛋的边缘轻轻进入，将鸡蛋翻过来，煎一下，等两面的颜色都呈现金黄的颜色时候，把鸡蛋从锅里取出来（也可以不取，不过等熟练以后再说吧），这个时候锅里面应该还有一些油，把西红柿翻进去，翻炒几下，由于西红柿里面含有大量的水分，会有水份析出，这个时候把炒好的鸡蛋放进去，放入少许盐，翻炒几下，出锅。ps：有人喜欢做的时候，放一些水进去，本人不推荐，其实西红柿里的水份完全够用了，不用放水。还有，现在的西红柿质量不好，炒出来的菜不甜还有些苦味，出锅的时候可以适量放一些白糖。西红柿炒鸡蛋英文菜谱:thetomatofriestheeggrawmaterial:egg3,tomato150grams,vegetableoil4soupspoon,salt,monosodiumglutamaterespectivelyrightamount,sugar1soupspoon.manufactureprocess:after1st,burnsthetomatocleaningwiththeboilingwater,goestotheskin,goestothepeduncle,thesliceisreadytobeused.2nd,infiltratestheegginthebowl,addsthesalt,evenlyisreadytobeusedwiththechopsticksfullwhipping.3rd,thewokputstheoil3soupspoontoburntheheat,putsintheegginthepottofryisripelyabundantisreadytobeused.4th,thesurplusoilwillburntheheat,willgetdownthetomatopiecetostir-frybeforestewingfries,putsthesalt,thesugarfriesthemoment,willpourintotheeggtoturnfriesseveralpotsnamelytobecome.whenstirsfrysystemthisvegetable,wantsthestrongfiretobeintensive.althoughthisvegetableistheordinariestsimpledish,butfriesqualitymayknow.iscalledthecookingtechniquenowatlast.
等于个圈圈
1.西红柿炒蛋ingredients:1. 2 eggs 1/4 t. salt pinch of pepper 2. 3 tomotoes, cut in chunks 1/8 t. salt 1 c. water 2 t. ketchup 1 t. cornstarch chopped spring onion method: 1. Beat the eggs lightly. Add ingredient One. 2.Heat 1 tablespoon of oil in the wok. Stir-fry the egg in the oil until set and remove from wok. 3. Clean the wok. 4. Heat yet another tablespoon of oil, stir-fry the tomato chunks, add ingredient Two. When almost done, add the eggs and stir-fry quickly over high heat.Remove from heat. 5.Sprinkle with choppd spring onion. 2.sweet and sour pork甜酸肉Ingredients:1 kg Pork Belly ( 1 inch cubes)1 tsp salt1 1/2 tbsp Brandy (optional)1 Egg (beaten)1 tbsp Cornflour600 ml Vegetable oil1 spring Onion (cut in to 1inch)100 g Canned bamboo shoot 1 Green pepper (diced)Sauce :3 tbsp wine vinegar 3 tbsp sugar1/2 tsp salt2 tbsp Tomato puree or sauce2 tbsp Orange juice1 tbsp Soy sauce1 tbsp Sesame oil1 tbsp CornflourDirections: 1. Mix the pork cubes with salt & Brandy & leave to marinade for 15 minutes.2. Blend the beaten egg, cornflour & add the pork cubes and turn until each cube is well coated.3. Mix the sauce ingredients together in a bowl.4. Heat the oil in a wok to 180 degree C or 350 degree F or until a cube of bread browns in 30 seconds. Add the pork cubes and deep fry for 3 minutes, then remove and drain on paper towels. Heat the oil again until smoking, return the pork with the bamboo shoots & fry for 2 minutes or until they are golden brown. Remove and drain on paper towels. 5. Now heat a pan and add the sauce mix and heat till slightly thick. 6. Mix the sauce with the meat & vegetable just before serving.
岚岛全屋定制
一、英语范文：
EGG DROP SOUP
INGREDIENTS:
4 cups chicken broth or stock、2 eggs, lightly beates、1 -2 green onions, minced、1/4 teaspoon white pepper、Salt to taste、A few drops of sesame oil (optional).
PREPARATION:
In a wok or saucepan, bring the 4 cups of chicken broth to a boil. Add the white pepper and salt, and the sesame oil if using. Cook for about another minute.
Very slowly pour in the eggs in a steady stream.
To make shreds, stir the egg rapidly in a clockwise direction for one minute. To make thin streams or ribbons, gently stir the eggs in a clockwise direction until they form.
Garnish with green onion and serve.
二、翻译：
蛋花汤
原料：
鸡汤四杯，蛋两只轻轻敲破，大葱剁碎，四分之一茶匙白胡椒，盐少许，麻油(选加)。
配制：
将鸡汤四杯入汤锅或炒锅(加水)煮沸，加白胡椒与盐及麻油煮一分钟，缓缓将蛋汁不间断倒入，搅碎并顺时针快速搅拌一分钟，使之成细条带状，顺时针轻搅直至蛋花成型。添加葱花即可上桌。
扩展资料
注意事项：
1、设计菜谱的时候，应有要熏陶地传递这种感知，并让消费者注意到菜谱的设计切合品牌调性。
2、设计菜谱应该注意让菜谱切合品牌调性以及保证菜品结构清晰。同时，餐厅经营者还得以施用明暗对立统一、多色彩结成、食物与插画组合等艺术抓住主顾的对菜品的吸引力。
3、餐厅经营者可以针对将同一版面的菜品打乱重新梳理才好，要有很强烈的主线才好，这样的菜谱可以很大几率增强消费者点餐数量的多与少。
优质英语培训问答知识库
