爱中爱帼
第二篇Companionship of Books 以书为伴（节选） A man may usually be known by the books he reads aswell as by the company he keeps; for there is a companionship of books as wellas of men; and one should always live in the best company, whether it be ofbooks or of men. A good book may be among the best of friends. It isthe same today that it always was, and it will never change. It is the mostpatient and cheerful of companions. It does not turn its back upon us in timesof adversity or distress. It always receives us with the same kindness; amusingand instructing us in youth, and comforting and consoling us in age. Men often discover their affinity to each other by themutual love they have for a book just as two persons sometimes discover afriend by the admirationwhich both entertain for athird. There is an old proverb, ‘Love me, love my dog.” But there ismore wisdom in this:” Love me, love my book.” The book is a truer and higherbond of union. Men can think, feel, and sympathize with each other throughtheir favorite author. They live in him together, and he in them. A good book is often the best urn of a life enshriningthe best that life could think out; for the world of a man’s life is, for themost part, but the world of his thoughts. Thus the best books are treasuries ofgood words, the golden thoughts, which, remembered and cherished, become ourconstant companions and comforters. Books possess an essence of immortality. They are byfar the most lasting products of human effort. Temples and statues decay, butbooks survive. Time is of no account with great thoughts, which are as freshtoday as when they first passed through their author’s minds, ages ago. Whatwas then said and thought still speaks to us as vividly as ever from theprinted page. The only effect of time have been to sift out the bad products;for nothing in literature can long survive e but what is really good. Books introduce us into the best society; they bringus into the presence of the greatest minds that have ever lived. We hear whatthey said and did; we see the as if they were really alive; we sympathize withthem, enjoy with them, grieve with them; their experience becomes ours, and wefeel as if we were in a measure actors with them in the scenes which theydescribe.The great and good do not die, even in this world. Embalmed （铭记于心）in books, their spirits walk abroad. The book is a living voice. Itis an intellect to which on still listens.通常看一个读些什么书就可知道他的为人，就像看他同什么人交往就可知道他的为人一样，因为有人以人为伴，也有人以书为伴。无论是书友还是朋友，我们都应该以最好的为伴。好书就像是你最好的朋友。它始终不渝，过去如此，现在如此，将来也永远不变。它是最有耐心，最令人愉悦的伴侣。在我们穷愁潦倒，临危遭难时，它也不会抛弃我们，对我们总是一如既往地亲切。在我们年轻时，好书陶冶我们的性情，增长我们的知识；到我们年老时，它又给我们以慰藉和勉励。人们常常因为喜欢同一本书而结为知已，就像有时两个人因为敬慕同一个人而成为朋友一样。有句古谚说道：“爱屋及屋。”其实“爱我及书”这句话蕴涵更多的哲理。书是更为真诚而高尚的情谊纽带。人们可以通过共同喜爱的作家沟通思想，交流感情，彼此息息相通，并与自己喜欢的作家思想相通，情感相融。好书常如最精美的宝器，珍藏着人生的思想的精华，因为人生的境界主要就在于其思想的境界。因此，最好的书是金玉良言和崇高思想的宝库，这些良言和思想若铭记于心并多加珍视，就会成为我们忠实的伴侣和永恒的慰藉。书籍具有不朽的本质，是为人类努力创造的最为持久的成果。寺庙会倒坍，神像会朽烂，而书却经久长存。对于伟大的思想来说，时间是无关紧要的。多年前初次闪现于作者脑海的伟大思想今日依然清新如故。时间惟一的作用是淘汰不好的作品，因为只有真正的佳作才能经世长存。书籍介绍我们与最优秀的人为伍，使我们置身于历代伟人巨匠之间，如闻其声，如观其行，如见其人，同他们情感交融，悲喜与共，感同身受。我们觉得自己仿佛在作者所描绘的舞台上和他们一起粉墨登场。即使在人世间，伟大杰出的人物也永生不来。他们的精神被载入书册，传于四海。书是人生至今仍在聆听的智慧之声，永远充满着活力。 ·第四篇：If I Rest,I Rust 如果我休息，我就会生锈If I Rest, I Rust The significant inscription found on an old key---“IfI rest, I rust”---would be an excellent motto for those who are afflicted withthe slightest(半点) bit of idleness. Even themost industrious person might adopt it with advantage to serve as a reminderthat, if one allows his faculties to rest, like the iron in the unused key,they will soon show signs of rust and, ultimately, cannot do the work requiredof them. Those who would attain the heights reached and kept bygreat men must keep their faculties polished by constant use, so that they mayunlock the doors of knowledge, the gate that guard the entrances to theprofessions, to science, art, literature, agriculture---every department ofhuman endeavor. Industry keeps bright the key that opens the treasuryof achievement. If Hugh Miller, after toiling all day in a quarry(采石场矿产),had devoted his evenings to rest and recreation, he would never have become afamous geologist. The celebrated（著名的） mathematician, Edmund Stone,would never have published a mathematical dictionary, never have found the keyto science of mathematics, if he had given his spare moments to idleness, hadthe little Scotch lad（小伙子）, Ferguson, allowed the busybrain to go to sleep while he tended sheep on the hillside instead ofcalculating the position of the stars by a string of beads（珠子）,he would never have become a famous astronomer. Labor vanquishes all---not inconstant, spasmodic, orill-directed labor; but faithful, unremitting, daily effort toward awell-directed purpose. Just as truly as eternal vigilance is the price of liberty, so is eternal industry the price of nobleand enduring success.·第四篇：如果我休息，我就会生锈在一把旧钥匙上发现了一则意义深远的铭文——如果我休息，我就会生锈。对于那些懒散而烦恼的人来说，这将是至理名言。甚至最为勤勉的人也以此作为警示：如果一个人有才能而不用，就像废弃钥匙上的铁一样，这些才能就会很快生锈，并最终无法完成安排给自己的工作。有些人想取得伟人所获得并保持的成就，他们就必须不断运用自身才能，以便开启知识的大门，即那些通往人类努力探求的各个领域的大门，这些领域包括各种职业：科学，艺术，文学，农业等。勤奋使开启成功宝库的钥匙保持光亮。如果休·米勒在采石场劳作一天后，晚上的时光用来休息消遣的话，他就不会成为名垂青史的地质学家。著名数学家爱德蒙·斯通如果闲暇时无所事事，就不会出版数学词典，也不会发现开启数学之门的钥匙。如果苏格兰青年弗格森在山坡上放羊时，让他那思维活跃的大脑处于休息状态，而不是借助一串珠子计算星星的位置，他就不会成为著名的天文学家。劳动征服一切。这里所指的劳动不是断断续续的，间歇性的或方向偏差的劳动，而是坚定的，不懈的，方向正确的每日劳动。正如要想拥有自由就要时刻保持警惕一样，要想取得伟大的，持久的成功，就必须坚持不懈地努力。·第五篇：Ambition 抱负Ambition It is not difficult to imagine a world short ofambition. It would probably be a kinder world: with out demands, withoutabrasions, without disappointments. People would have time for reflection. Suchwork as they did would not be for themselves but for the collectivity.Competition would never enter in. conflict would be eliminated, tension becomea thing of the past. The stress of creation would be at an end. Art would nolonger be troubling, but purely celebratory欢乐的in its functions. Longevity would be increased, for fewer people would die ofheart attack or stroke caused by tumultuous endeavor. Anxiety would be extinct.Time would stretch on and on, with ambition long departed from the human heart. Ah, how unrelieved未减轻的boring life would be! There is a strong view that holds that success is amyth, and ambition therefore a sham. Does this mean that success does notreally exist? That achievement is at bottom empty? That the efforts of men andwomen are of no significance alongside the force of movements and events nownot all success, obviously, is worth esteeming（尊重）,nor all ambition worth cultivating. Which are and which are not is somethingone soon enough learns on one’s own. But even the most cynical secretly admitthat success exists; that achievement counts for a great deal; and that thetrue myth is that the actions of men and women are useless. To believeotherwise is to take on a point of view that is likely to be deranging.(打乱)It is, in its implications, to remove all motives for competence, interest inattainment, and regard for posterity（子孙）. We do not choose to be born. We do not choose ourparents. We do not choose our historical epoch新纪元,the country of our birth, or the immediate circumstances of our upbringing. Wedo not, most of us, choose to die; nor do we choose the time or conditions ofour death. But within all this realm of choicelessness, we do choose how weshall live: courageously or in cowardice, honorably or dishonorably, with purposeor in drift. We decide what is important and what is trivial in life. We decidethat what makes us significant is either what we do or what we refuse to do.But no matter how indifferent the universe may be to our choices and decisions,these choices and decisions are ours to make. We decide. We choose. And as wedecide and choose, so are our lives formed. In the end, forming our own destinyis what ambition is about.我们来决定什么使我们有意义，通过我们做什么或者我们拒绝做什么，但是不管这个世界对我们的选择与决定多么漠视，这些选择与决定的掌握权始终在我们手里。一个缺乏抱负的世界将会怎样，这不难想象。或许，这将是一个更为友善的世界：没有渴求，没有磨擦，没有失望。人们将有时间进行反思。他们所从事的工作将不是为了他们自身，而是为了整个集体。竞争永远不会介入；冲突将被消除。人们的紧张关系将成为过往云烟。创造的重压将得以终结。艺术将不再惹人费神，其功能将纯粹为了庆典。人的寿命将会更长，因为由激烈拼争引起的心脏病和中风所导致的死亡将越来越少。焦虑将会消失。时光流逝，抱负却早已远离人心。 啊，长此以往人生将变得多么乏味无聊！ 有一种盛行的观点认为，成功是一种神话，因此抱负亦属虚幻。这是不是说实际上并不丰在成功？成就本身就是一场空？与诸多运动和事件的力量相比，男男女女的努力显得微不足？显然，并非所有的成功都值得景仰，也并非所有的抱负都值得追求。对值得和不值得的选择，一个人自然而然很快就能学会。但即使是最为愤世嫉俗的人暗地里也承认，成功确实存在，成就的意义举足轻重，而把世上男男女女的所作所为说成是徒劳无功才是真正的无稽之谈。认为成功不存在的观点很可能造成混乱。这种观点的本意是一笔勾销所有提高能力的动机，求取业绩的兴趣和对子孙后代的关注。 我们无法选择出生，无法选择父母，无法选择出生的历史时期与国家，或是成长的周遭环境。我们大多数人都无法选择死亡，无法选择死亡的时间或条件。但是在这些无法选择之中，我们的确可以选择自己的生活方式：是勇敢无畏还是胆小怯懦，是光明磊落还是厚颜无耻，是目标坚定还是随波逐流。我们决定生活中哪些至关重要，哪些微不足道。我们决定，用以显示我们自身重要性的，不是我们做了什么，就是我们拒绝做些什么。但是不论世界对我们所做的选择和决定有多么漠不关心，这些选择和决定终究是我们自己做出的。我们决定，我们选择。而当我们决定和选择时，我们的生活便得以形成。最终构筑我们命运的就是抱负之所在。
小蝎子七七
The Sea What do you know about the sea? Some people know about it, but others don’t. The sea looks beautiful on a fine sunny day, the sea is very big. In the world, there is more sea than land. Do you know Hainan Island? It’s really very nice. We can see beaches, trees and the sea. We can swim and visit a lot of beautiful places. 海 你对海知道些什么？ 某些人知道关于它，但其他不。 海看起来美丽在一个美好的晴天，海是非常大的。 在世界上，比土地有更多海。 您是否知道海南岛？ 那非常好。 我们能看海滩、树和海。 我们可以游泳和参观很多美好的地方。 Computers Computers are changing our life. You can do a lot of things with a computer. Such as, you can use a computer to write articles, watch video CDs, play games and do office work. But the most important use of a computer is to join the Internet.We don’t need to leave home to borrow books from a library or to do shopping in a supermarket.Computers help us live a more convenient life. 计算机 计算机改变我们的生活。 您能做很多事用计算机。 例如，您能使用计算机写文章，手表录影CDs，戏剧比赛和完成办公室工作。 但对计算机的最重要的用途是加入Internet.我们不需要离开家去从图书馆借用书或在超级市场做购物。计算机帮助我们居住更加方便的生活。 Smiling I think smiling is as important as sunshine. Smiling is like sunshine because it can make people happy and have a good day. If you aren’t happy, you can smile, and then you will feel happy. Someone may say, “But I don’t feel happy.” Then I would say, “Please smile as you do when you are happy or play with your friends happily. You will really be happy again.”Smiling can let you have more friends.So I say, smiling is like a flower. It will give you happiness. 微笑 我认为微笑是一样重要的象阳光。 微笑是象阳光，因为它可能使人愉快和有一个早晨好。 如果您不是愉快的，您能微笑，您然后将感觉愉快。 某人也许说， “但是我不感到愉快”。 然后我会说， “请微笑，您，当您愉快地是愉快或戏剧与您的朋友。 您真正地再将是愉快的”。 微笑可能让您有更多朋友。如此我说，微笑是象花。 它将给您幸福。 Two baby cats I have got two baby cats. they are very beautiful. One is yellow. the other is white. they are very lovely. the yellow cat is very naughty. He likes to play with people. He often runs here and there. His favourite game is playing with balls, ropes and stones. But the white cat is very gentle. She likes to wash her face. And she doesn′t like to play with people. She often jumps onto my knees. I like to give her a bath. 两只小猫 我有两只小猫。他们非常漂亮。一只是黄色的。另一只是白色的。他们非常可爱。黄色的小猫很调皮。他经常到处跑。他最喜欢的游戏是玩球、绳子和石头。而白色的小猫非常温和。她喜欢洗她的脸。并且她不喜欢和人玩。她经常跳上我的膝盖。我喜欢给她洗澡。 噢，我的小猫为我带来了很多愉快。我们是非常好的朋友。我爱他们。 My family I love my family, because I have a happy family. My father is an English teacher. His name is Jacky. He is thirty-eight. He likes playing basketball. What’s my mother job? Is she a teacher? Yes, you’re right! My mother is very kind and nice, she is thirty-seven. My mother is always laborious work. I love my parents! On Saturday and Sunday, I often go to the library and play the piano, My father go to play basketball. Sometimes, we watch TV and listen to music at home. I love my family. Because I’m very happy to live with my parents together! 我的家庭 我爱我的家庭,因为我有一个快乐的家庭. 我的爸爸是一名英语教师,他的名字叫Jacky.他今年38岁.他非常喜欢打篮球.我的妈妈是赶什么呢?她是一名教师吗?是的.你说对了!我的妈妈是一个很亲切、友善的人,她今年37岁.我妈妈总是勤劳的干活.我爱我的父母. 在星期六和星期天里,我经常去图书馆和弹钢琴.我爸爸去打篮球.有时侯,我们都在家看电视和听音乐. 我爱我家.因为我和爸爸妈妈一起生活得很开心!
猫咪灰灰
My Teacher-我的老师My favourite teacher is Miss Huang. She is a beautiful lady. She has two big eyes, a high nose and a little red mouth. There is always a smile on her face.Miss Huang likes singing and collecting posters. She is good at playing the piano. In the evening, she always sits in front of the piano and plays nice music. She is good at dancing, too. Sometimes she teaches us dancing. Miss Huang likes dogs very much because the dog is very friendly and cute. Her favourite color is blue. Because blue is the color of the sky and the sea.This is my favourite teacher. Our classmates all like her very much. 我最喜欢的老师是黄老师。她是一位漂亮的女性。她有两只大大的眼睛，一个高高的鼻子和一张小小的红唇。她的脸上总带着笑容。黄老师喜欢唱歌和收集海报。她钢琴弹得很好。晚上，她常常坐在钢琴前弹奏优美的乐曲。黄老师跳舞也很棒。有时她也会教我们跳舞。黄老师非常喜欢狗，因为狗很友好也很可爱。黄老师最喜欢的颜色是蓝色，因为蓝色是天空和大海的颜色。这就是我最喜欢的老师。我们班的同学都非常喜欢她。画蛇添足 Drawing a snake and Adding Feet 战国时代有个楚国人祭他的祖先。仪式结束后，他拿出一壶酒赏给手下的几个人。大家商量说：“我们都来画蛇，谁先画好谁就喝这壶酒。”其中有一个人先画好了。但他看到同伴还没有画完，就又给蛇添上了脚。这时，另一个人也画好了，夺过酒壶吧酒喝了，并且说：“蛇本来是没有脚的，你怎么能给它添上脚呢？” In the Warring States Period, a man in the State of Chu was offering a sacrifice to his ancestors. After the ceremony, the man gave a beaker of wine to his servants. The servants thought that there was not enough wine for all them, and decided to each draw a picture of a snake; the one who finished the picture first would get the wine. One of them drew very rapidly. Seeing that the others were still busy drawing, he added feet to the snake. At this moment another man finished, snatched the beaker and drank the wine, saying, 'A snake doesn't have feet. How can you add feet to a snake? ' “画蛇添足”这个成语比喻做了多余而不恰当的事，反而把事情弄糟了。 This idiom refers to ruining a venture by doing unnecessary and surplus things.南辕北辙 Going South by Driving the Chariot North 从前有个人要到南方去，他坐的车子却向北方行驶。过路人说：“你去南方，车子怎么向北行驶呢？”他回答说：“我的马很能跑路，我的车夫驾车的技术也很高明，加上我又带了充足的路费。”这个人没有考虑到，方向弄反了，他的条件越好，离他要去的地方就越远。 Once a man wanted to go to the south, but his carriage was heading north. A passer-by asked him: 'If you are going to the south, why is your chariot heading north? ' The man answered, 'My horse is good at running, my driver is highly skilled at driving a carriage, and I have enough money. ' The man didn't consider that the direction might be wrong; the better his conditions were, the further he was away from his destination. 后来人们就把这个故事概括为“南辕北辙”，比喻一个人的行为和他的目的正好相反。 The idiom derived from this story indicates that one's action was the opposite effect to one's intention.世外桃源 A Haven of Peace and Happiness 东晋的文学家陶渊明写了一片著名的文章叫《桃花源记》。叙述一个渔人出外捕鱼的时候，偶然来到了桃花源这个地方。从这里通过一个山洞，发现了一个村子，这里的居民是秦朝时避难人的后代。这是一个与世隔绝、没有剥削和压迫、人人安居乐业的美好社会。渔人告别村民回家以后，再也找不到这个地方了。 Tao Yuanming, a famous writer of the Eastern Jin Dynasty (317-420), wrote the well-known essay Peach-Blossom Spring. In it he tells a story which goes like this: A fisherman happened to come upon a place called Peach-Blossom Spring. Squeezing through a cave, he found a village, the residents of which were descendants of refugees from the Qin Dynasty. It was a paradise isolated from the outside world, without exploitation or oppression, and everybody living and working in peace and contentment. The fisherman left the villagers and went home. But he could never find the place again. 后来，由这个故事产生了“世外桃源”这个成语，用来比喻与世隔绝的、理想的美好世界。 This idiom is derived from the above story, and is used to mean an isolated, ideal worldMao Sui Recommending Himself 战国时代，秦国军队攻打赵国的都城。赵国的平原君打算亲自到楚国去请救兵，想挑选一个精明能干的人一同前去。有一个名叫毛遂的人，自告奋勇愿意同去。平原君到楚国后，与楚王谈了半天，没有一点结果。毛遂怒气冲冲地拿着宝剑，逼近楚王，终于迫使楚王答应出兵，与赵国联合共同抵抗秦国。 In the Warring States Period, the State of Qin besieged the capital of the State of Zhao. Duke Pingyuan of Zhao planned to ask the ruler of the State of Chu personally for assistance. He wanted to select a capable man to go with him. A man called Mao Sui volunteered. When the negoti-actions between the two states were stalled because the ruler of Chu hesitated to send troops, Mao Sui approached him, brandishing a sword. At that, the ruler of Chu agreed to help Zhao, against Qin. “毛遂自荐”这个成语用来比喻自己推荐自己，不必别人介绍。 This idiom means to recommend oneself.曾子杀彘 Zengzi Slaughters a Pig engzi’s wife was going to the market. Her little son insisted on going with her, making a tearful scene. “Stay at home,” she said to the boy. “When I come back, I will slaughter a pig for you.” When she came back, Zengzi got ready to slaughter the pig. His wife stopped him, saying: “I was just kidding.” “A child is not to be kidded like that!” he replied. “A child does not know much and cannot judge for himself. He learns from his parents and listens to what they day. To lie to him is to teach him to lie to others. If a mother lies to her son, he will not trust her anymore. How is she then to educate him?” With that Zengzi went to slaughter the pig and prepare a good meal for their son. 曾子的妻子到集市上去, 他的儿子哭着要跟去. 他的母亲说: “你回家呆着,待会儿我回来杀猪给你吃.” 她刚从集市上回来, 曾子就要捉猪去杀. 妻子劝止他说: “只不过是跟孩子开玩笑罢了.” 曾子说: “不能跟孩子开玩笑啊! 小孩子没有思考和判断能力, 要向父母亲学习, 听从父母的教导. 现在你欺骗他,这是教孩子骗人啊! 母亲欺骗儿子, 儿子就不再相信自己的母亲了, 这不是实现教育的方法.” 于是曾子就杀猪煮肉给孩子吃.这样可以么？
荔枝爱苹果
篇1
I have a best friend, we know each other when we are five years old, now we talk about everything. But sometimes we will have the argument, none of us want to give in first.
We make a deal that the next day we will meet in a place every time, so we become good again. I cherish our friendship so much.
我有一个最好的朋友，我们彼此认识的时候是在我们五岁的时候，现在我们无所不谈。但有时我们会有争吵，谁也不想先屈服。
我们达成协议，第二天我们会在一个地方见面，这样我们再次和好。我珍惜我们的友谊。
篇2
I am a shy girl, when there is activity in my class, I will run away from it and try to be nobody. But in my heart, I want to be noticed and show my talent. My friend encourages me to take part in the activity, she helps me to finish the task.
At last, I become more and more confident and get along with others. I am so thankful to her for finding my confidence.
我是一个害羞的女孩，班上有活动的时候，我会逃离，让自己成为隐形人。但在我的心里，我想要得到关注，并展示我的才华。我的朋友鼓励我参加活动，她帮助我完成任务。
最后，我变得越来越自信，与他人相处得也很愉快。我很感谢她帮助我找到了自信。
篇3
Today, when I walk pass a special shop, there sells all kinds of funny things. I love them all. Then I see a thing that my father must like. But I don’t have enough money at hand, I have to make choice.
I finally decide to buy things for my father, because I think it’s value is more important. My father has bought so many things for me, now I want to do it for him.
今天，当我走过一个特别的商店时，那里有卖各种各样的有趣的东西。我爱不释手。然后我看到一样我父亲一定很喜欢的东西。但是我没有足够的钱，我必须做出选择。
最后我决定给我的父亲买东西，因为我认为它的价值更为重要。我父亲已经给我买了很多东西，现在我想为他做这些。
篇4
I like reading books so much, especially the novel books. When I start to go to school, my mother buys me the classic novel Harry Porter. I am so crazy about the movie, so I read the books very quickly.
I gain so much knowledge and broaden my vision. I enjoy the novel world, because I can see other person’s story and then learn from it.
我喜欢读书，尤其是小说方面的书。我开始上学的时候，我妈妈给我买了经典小说《哈利波特》，因为我很喜欢这部电影，所以书我也看得很快。
我获得了很多知识，拓宽自己的视野。我很享受小说的世界，因为我能看到别人的故事，然后从中学习。
篇5
My mother is the greatest person in the world. She takes care of the family and does all the housework. I never want to make her angry. But sometimes I will do something let her down and when I see her upset face, I feel painful.
So I am very strict to myself, I want to be an excellent girl and let her be proud of me. So, I can see her smile often.
我妈妈是世界上最伟大的人。她照看整个家庭，承包了所有的家务。我从来都不想惹她生气。但有时我会做一些让她失望的事情，当我看到她沮丧的脸时，我会很难受。
所以我对自己很严格，希望自己成为一个优秀的女孩，让她以我为荣。这样我就可以经常看到她的笑容了。
密果儿Fiona
1. Limit the consumption of fine sugars By this, I mean sugars which are powdery or in small cubes which are use to make cakes and other delicacies. So no sugar in your Coffee or tea as from now. Replace white bread with wholewheat breads. Stop drinking sodas. These food products have a high glycemic index: they contain a lot of sugar which are digested and absorbed very quickly by the human body. Cancerous cells need a lot of glucose to develop rapidly. A diet with lots of sugars can favorize the development of tumors in your body. Moreover, your pancreas, the organ which produces insulin in your body, must increase its turnover of insulin to break down surplus sugar. This increase of insulin, according to the chief of cancerology department, stimulates the growth and diffusion of cancerous cells. It is imperative then to limit the consumption of fine sugars. 2. Avoid hydrogenated or partially hydrogenated oils You can find them in some margarines and prepared dishes. They have inflammatory properties and prepare the ground for the formation of cancerous tissues. These are also trans fat products. Trans fats lowers the amount of HDL or good cholesterol. 3. Opt for fresh farmers foods Fresh farmers foods have the advantage of having been cultivated the traditional way. The fruits and vegetables are not contaminated by pesticides and insecticides and the meats are not loaded with steroids and hormones. But beware though. Some farmers do resort to orthodox and unhealthy methods to boost their productions. 4. Green Tea Green tea is rich in polyphenols and seems to block the formation of tumors by preventing blood vessels of forming everywhere. Green tea also seem to prevent the formation of leukemia, cancers of the prostate, breasts, kidneys, skins and mouth. 5. Soja Soja contains isoflavines which have the property of reducing overstimulation of the body by oestrogens. It is used in some treatments of cancer like breasts cancer. 6. Curcuma Curcuma have anti-inflammatory properties and thus may prevent proliferation of some tumors, namely in the colon, liver or stomach and breasts. 7. Maintain a correct weight Maintain your BMI (Body Mass Index) in the healthy normal range of 18.5 to 24,9. Overweight and obesity increase the risks of developing cancer, even more if you have a lot of fatty tissues around your waists. An increase in weight raises the probability of having cancer in your colon and rectum, oesophagus, pancreas, kidneys and breasts even after menopause. 8. Do some regular physical activities The famous 30 minutes daily walk must no longer remains as idle talks. You must make sure you have a daily time slice to do some jogging, walking or other physical activities. Doing some kind of sports may have some benefits against certain types of cancer such as lung and pancreatic cancers. 9. Limit the consumption of red meat to 500 g per week Red meat has been known to be one of the causes of the cancer of the colon and rectum. But do not eliminate it completely from your diet because it is also a very good source of essential minerals and nutrients like proteins, zinc and iron. 10. Daily Maximum Alcohol Intake: only 1 glass for women and two glasses for men And no alcohol for pregnant women! Alcohol favorizes the apparition of cancer in certain parts of the body: colon, rectum, oesophagus, liver and even breasts. From:
侠女游浆糊
The SeaWhat do you know about the sea? Some people know about it, but others don’t. The sea looks beautiful on a fine sunny day, the sea is very big. In the world, there is more sea than land. Do you know Hainan Island? It’s really very nice. We can see beaches, trees and the sea. We can swim and visit a lot of beautiful places.海你对海知道些什么？ 某些人知道关于它，但其他不。 海看起来美丽在一个美好的晴天，海是非常大的。 在世界上，比土地有更多海。 您是否知道海南岛？ 那非常好。 我们能看海滩、树和海。 我们可以游泳和参观很多美好的地方。ComputersComputers are changing our life. You can do a lot of things with a computer. Such as, you can use a computer to write articles, watch video CDs, play games and do office work. But the most important use of a computer is to join the Internet.We don’t need to leave home to borrow books from a library or to do shopping in a supermarket.Computers help us live a more convenient life.计算机计算机改变我们的生活。 您能做很多事用计算机。 例如，您能使用计算机写文章，手表录影CDs，戏剧比赛和完成办公室工作。 但对计算机的最重要的用途是加入Internet.我们不需要离开家去从图书馆借用书或在超级市场做购物。计算机帮助我们居住更加方便的生活。SmilingI think smiling is as important as sunshine. Smiling is like sunshine because it can make people happy and have a good day. If you aren’t happy, you can smile, and then you will feel happy. Someone may say, “But I don’t feel happy.” Then I would say, “Please smile as you do when you are happy or play with your friends happily. You will really be happy again.”Smiling can let you have more friends.So I say, smiling is like a flower. It will give you happiness.微笑我认为微笑是一样重要的象阳光。 微笑是象阳光，因为它可能使人愉快和有一个早晨好。 如果您不是愉快的，您能微笑，您然后将感觉愉快。 某人也许说， “但是我不感到愉快”。 然后我会说， “请微笑，您，当您愉快地是愉快或戏剧与您的朋友。 您真正地再将是愉快的”。微笑可能让您有更多朋友。如此我说，微笑是象花。 它将给您幸福。Two baby catsI have got two baby cats. they are very beautiful. One is yellow. the other is white. they are very lovely. the yellow cat is very naughty. He likes to play with people. He often runs here and there. His favourite game is playing with balls, ropes and stones. But the white cat is very gentle. She likes to wash her face. And she doesn′t like to play with people. She often jumps onto my knees. I like to give her a bath.两只小猫我有两只小猫。他们非常漂亮。一只是黄色的。另一只是白色的。他们非常可爱。黄色的小猫很调皮。他经常到处跑。他最喜欢的游戏是玩球、绳子和石头。而白色的小猫非常温和。她喜欢洗她的脸。并且她不喜欢和人玩。她经常跳上我的膝盖。我喜欢给她洗澡。噢，我的小猫为我带来了很多愉快。我们是非常好的朋友。我爱他们。My familyI love my family, because I have a happy family. My father is an English teacher. His name is Jacky. He is thirty-eight. He likes playing basketball. What’s my mother job? Is she a teacher? Yes, you’re right! My mother is very kind and nice, she is thirty-seven. My mother is always laborious work. I love my parents! On Saturday and Sunday, I often go to the library and play the piano, My father go to play basketball. Sometimes, we watch TV and listen to music at home. I love my family. Because I’m very happy to live with my parents together!我的家庭我爱我的家庭,因为我有一个快乐的家庭. 我的爸爸是一名英语教师,他的名字叫Jacky.他今年38岁.他非常喜欢打篮球.我的妈妈是赶什么呢?她是一名教师吗?是的.你说对了!我的妈妈是一个很亲切、友善的人,她今年37岁.我妈妈总是勤劳的干活.我爱我的父母. 在星期六和星期天里,我经常去图书馆和弹钢琴.我爸爸去打篮球.有时侯,我们都在家看电视和听音乐. 我爱我家.因为我和爸爸妈妈一起生活得很开心!
我大旗网
I started training my dog everyday when Icame home from school. It began to calm down more everyday! I taught the dog how to sit,run,walk and be quiet when I tell it to.A week later ,the dog did not make any probles.My parents were very happy and so was I. 我每天放学回家以后，就开始训练小狗。我叫他怎样坐，怎样跑，怎样走路，并旦训练它能听懂我的命令，而小狗也变得越来越温顺了，越来越听话了。一周以后，小狗再也不闯祸了，不调皮了。爸爸妈妈看了都非常高兴，而我则更高兴。
