拖延症的危害英文

人生的价值在于做出决定。拖延就是想得很多，或者自卑恐惧而没有行动起来。把事情都拖到最后在做或者没有做。善于做出决定，想象拖延的后果，冲动点就可以解决了。

拖延症的特点:1.没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越低。拖延症(8张)2.我太忙。我一直拖着没做是因为我一直很忙。3.顽固。你催我也没有用，我准备好了自然会开始做。4.操控别人。他们着急也没用，一切都要等我到了才能开始。5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。6.受害者心态。我也不知道自己怎么会这样，别人能做的自己做不到

Procrastination means delaying huge and important deals on uncertain time because of out of understanding how we must to do it.As we know, to spot and to focus on some problem we had been solved it on 50% already. There are many ways to fix this behavior, and I want to tell about some good ideas which helped me. The most known management theory called «Eating Frogs», the main idea is to do most difficult and unpleasant deals at first, without thinking how - just do it. When you have eaten such frog, (means have done unpleasant deal) you feel powerful sense of satisfaction. This sense is very important motivation, like a real narcotic. After that you will be depend on. Another way to do huge deals is dividing on small and clear for done parts. It called «To eat an Elephant».