jasmine1995
锻炼的好处英语为：Benefits of Exercise.
双语例句：
1、经常锻炼的好处不应低估。
The value of regular exercise should not be underestimated.
2、他这才知道锻炼身体的好处。
Only now does he see the good of taking exercise.
3、每天锻炼的好处是你能够更健康的死去。
The advantage of exercising every day is that you die healthier.
4、没有人对锻炼的好处表示怀疑。
Nobody doubts the desirability of taking exercise.
5、愈来愈多的人意识到按时锻炼的好处，例如像散步，跑步和游泳等运动，有些人已经不再驾车去上班，而是开始步行或骑自行车。
More and more people are aware of the benefits of regular exercise like walking, running, or swimming; some have begun to walk or ride bicycles to work instead of driving.
6、活动目的：提高消费者与健身爱好者对普拉提锻炼方法的好处，并且推展整体健康的概念。
Pilates Day is a coordinated, national opportunity to increase awareness about the Pilates method and whole body health.
乖乖米飞
运动的好处英语如下：Aerobicexerciseisaseriesofactivitieswhichcanimproveourheart-lungfunctionbymaintaininglonger,includingrunning,bicycling,swimmingandsoon.Itbringsalotofbenefitstoourbodyandpsychology.takingaerobicexerciseadvancesourphysicalhealthandreducesouragony.Itpromotesourheartandlungfunctionbyincreasingtheirexpansionandcontraction,whichisbeneficialforresistingpressurefromlongtimelabororextra-strengthwork.Anditimprovesfatconsumptionandmetabolism,whichlayasolidfoundationfordiseaseprevention.Meanwhile,ithelpskeepourbodyinagoodshapebyconsumingtheoverfullcalories.Psychologically,actingaerobicexercisealsoconducestoourpsychologicalhealth.Weareabletobemoreconfidentandpositivethatwehavecapacityofdoingsomethingatthebest,justlikefinishingourplansorachievingourdestinationsinexercise.Thuswecanventilateournegativefeelingsbydoingworkoutsothatwecanstriveforourdreamsagain.Itcanstrengthenourcardiopulmonaryfunction,reducethechanceofsufferingfromheartdiseaseorcerebrovasculardisease.Thesediseasesarethediseaseswithhighmortalityinrecentyears.Inaddition,exercisesixcanincreasesomegoodcholesterol,reducesomebadcholesterol,improvebloodflowandreducetheworkloadofheartwork.Itcanhelpuspreventosteoporosis.Becausenormalweightcanloadexercise,canpreventboneagingandloss.Now,weinHongKonghavenotimeforsportsbecauseofourbusywork.ThissituationhasbecomemoreandmorecommoninHongKong.Theimpactofosteoporosishasbecomeyounger.Therefore,weshoulddomoreexercise.
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