黄小仙128
NO.11 breakfast a boiled egg, a cup of milk, half an apple or some potato + ham + salad dressing2 lunch a bowl of rice + vegetables3 dinner at seven points to eat, and almost like lunch, but eating only seven to eight full can, and had nine points do not eat anything, but fruit except4 to drink a cup of juice ( can squeeze water + lemon juice + two ( plum ) taste good, remember not to add sugar )5 with moderate exercise
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