楼兰芥末姑娘
Many researchers view emotion regulation 进入查看：2022-2023学年英语周报七年级第6期答案汇总 以下内容仅作展示，图片上方文字进入查看。 Most people know how to manage, express, and cope with emotion in a healthyway. In fact，knowing how to regulate emotions is important for everyone. Butwhat is emotion regulation,and how can you improve your emotion regulation skills? Many researchers view emotion regulation as the ability to enhance or reduce your emotions as needed.Others define it as a set of skills that help keep your emotionalsystem healthy and functioning.We can learn to adjust what emotion we have, how intense it is,when we have it,and how we react to it. 'The defining aspect of emotion regulation isthat it occurs when a goal is activated. Goals are highly individual. They've what we picture in our heads. Your goals can beactivated by your environment. You may regulate your emotions to influence a change in someone else, For instance,when your boss treats you poorly at work,you act as ifit doesn't bother you because you 're hoping for a job promotion. Mindfulness is the practice of being present in the moment.Mindful people learn tobe aware of the breaths they take,the tension in their muscles，and even their pulse rates.They can objectively observe themselves in difficult moments,confident that even thesetimes will pass.
一人一兀
They are very important to the balance of our psyche 进入查看：2022-2023学年英语周报八年级第36期答案及试题 以下内容仅作展示，图片上方文字进入查看。 He said, “Dreams are important to survival. They are very important to the balance of our psyche (心灵). They help us work out problems that we’re having every single day. They go to the cutting edge of what’s stressful, what’s bothering us and what we’re working out in our lives. Dreams can guide us and in order to find that guidance, to find that deep source of wisdom that’s in our dreams every night, we need to pay attention to our dreams.” But many dreams are scary and horrible. How can we understand these nightmares? Doctor Siegel says they are reflecting especially intense emotion or unresolved conflict. The stronger the emotion in the dream, whether it’s pleasure or fear, the likelier the dream is to be important. Knowing what your recurring dreams or nightmares mean can be liberating. Some nightmares can be a sign of serious psychological problems, such as post-dramatic stress disorder. If they are extremely disturbing or violent or the cause of severe anxiety, you should see a professional therapist. Which of the following is true according to Doctor Siegel?A. Dreams play a very important role in the world’s balance. B. Dreams help us find out the problems we need to solve.C. We should pay attention to every dream we have.D. Only the dreams with pleasure are important to us.
