马秋云123
A state of physical and mental health allows you to take part in exercise comfortably and enjoyably so that it doesn't hurt, so that you can look forward it ,and feel good afterwards.(一种身心健康的状态让人们 轻松愉快的参加体育锻炼 而 不致伤及身体,人们因此乐于锻炼 ,锻炼之后能够开心至极,感觉良好) if you are feeling down,sports may help pick you up.one review of past sutdies found that long-term exercise, especially when it includes long-lasting,strenuous training sessions, has about as much off an effect on depression as psychotherapy.(如果情绪低落,锻炼能使你振作起来。一份回顾以前研究的报告发现: 长期锻炼,尤其是那些持续时间长,强度高的训练,对于治疗抑郁症几乎同心理治疗法一样有效) Working out helps you deal with stress in your job, relationships or any area of life -- possibly because exercise is a form of stress itself and helps condition your body to deal with it.(锻炼能帮助人们调节工作,人际关系的压力,乃至生活的任何方面的压力,其原因也许在于锻炼本身就很紧张 它能帮助调节身体来应付压力) Even a little erercise can make you think less anxiously.Studies have shown that any amount of exercise, form a brisk 10-minute walk to an intense aerobisc or weightlifting session seems to decrease feelings of anxiety.(即使少量的锻炼也能减轻人的焦虑感。研究表明;锻炼不论其量大小,10分钟的健步行走,剧烈的有氧健身操或举重,似乎都能减少焦虑感) In several studies ,regular weight training or aerobic exercise was shown to improve the quality and duration of sleep. Naturally ,this can make you less fatigued and be able to function better during the day. (有规律的举重练习或有氧锻炼能改善睡眠质量,延长睡眠时间。这自然就会减少你的疲惫感,从而能在白天更好的工作) -------------------------- 这是我 从书上摘录下来的,(个别单词敲错望谅解)希望对你有用。另外我在搜索的时候发现这个或许对你有用: -------------------------- 转载的,希望对你有帮助: Sports All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer. Sports change with the seasons. People play different games in winter and summer. Swimming is fun in warm weather, but skating is good in winter. Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports. People from different countries may not be able to understand each other, but after a game together they often become good friends. Sports help to train a person’s character. One learns to fight hard but fight fair, to win without pride and to lose with grace. (胜不骄,败不馁) [参考译文] 运动 全世界的人都喜欢运动。运动使人健康,快乐而且长寿。 运动项目随季节而有所变化。人们在冬季和夏季做不同的运动。夏天游泳其乐无穷,冬天滑雪快乐无比。 有些运动非常有意思,任何地方的人都喜欢。比如说,足球就风靡全球。游泳流行于居住在世界各国海边河边的人中间。有些运动可追溯到古代,像跑步跳高等。再比如中国武术就历史悠久。但是篮球排球却是新项目。人们一直在发明新的运动项目或比赛。滑水是运动家庭中最新的成员之一。 来自不同国家的人或许相互不能明白对方的语言,但是一场比赛过后,他们往往会成为好朋友。运动可磨炼人的性格。一个人能学会奋力拼搏,公平竞争,胜不骄,败不馁。 二 My Favorite Sports-我最喜爱的运动 Sports help everyone to keep healthy, happy, and efficient. So I pay special attention to games, especially table-tennis. Table tennis is my favorite game. I play it almost every day. Table-tennis is an ideal game us because it brings the whole body into action. It strengthens our muscles, expands our lungs, promotes the circulation of the blood, and causes a healthy action of the skin. Besides, it is very amusing and does not cost us much money. Table-tennis is very moderate; it is not so rough as football. It is an indoor game and can be played even on rainy days. Thus, it is my favorite kind of exercise. [翻译] 运动能帮助每一个人保持健康、快乐和有效率。所以我特别重视运动,特别是桌球,桌球是我最喜欢的运动。我几乎每天玩。 结合全部: (原创) Some sports are so interesting that people all over the world go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. People are inventing new sports or games all the time. Water skiing is one of the newest in the family of sports. Working out helps you deal with stress in your job, relationships or any area of life -- possibly because exercise is a form of stress itself and helps condition your body to deal with it. Sports help to train a person’s character. One learns to fight hard but fight fair, to win without pride and to lose with grace. (胜不骄,败不馁) The sports that make us happy make our life colorful参考资料:
小猴小吃货
On New Year's Eve,our class had a party. The atmosphere was good. It was out of the ordinary from the very begining. The boy student from one bedroom gave an unusual performance. We saw a boy named Li Xinmin turn off all the lights in a sudden snap. Then with three resounding(响亮的.) crow of a cock echoing in the hall,the hall was again brightly lit in a snap.
Then,the representative of the bedroom Zhu Guozhang asked us to guess a line of a poem related to the above situation. He added that Li Xinmin alone was born in the year of the dog and the other three were all born in the year of the chicken. They left us all in confusion. And it was our monitor who was quickwitted(机智的). He shouted our“The day breaks as the cock crows three times at dawn.” The hall After that,they had another item. This time Li Xinmin was placed in the middle of the circle. While he was standing there,the other three stood around him,each bowing down to him at an angle of 120 degrees. It was an idiom. This time I got it right:“The dog stands out among a group of chickens.”
Basketball is my favorate sports. Different people love differentsports,and in the GAME, the ethletic according to his or her talent take part inthe different games. But , for me i love basketball so much!
First, basketball game is a team game,so every body have to support andcoporation together that can finish this game well.
second, basketball game is a way for relax. it's good for body and good formind too.
fanilly,it's a good exercise to everybody, it is good to our health.
In all ,basketball game is my favorate sports.
One of the premier medical scientists in the 21st century is Zhong Nanshan.Born in 1941 and graduated from Beijing Medical College, this ordinary but greatman has been working in the medical field for over 40 years. He is a good doctorin the patients' eyes and a kind medical professor in his students as well.
In the spring of 2003, the SARS epidemic broke out in China and across theglobe. Zhong Nanshan not only led but also took an active part in the battleagainst SARS. At that time no one really knew much about SARS and most peoplehad no natural defenses against the disease. Dangerous as it was, Zhong Nanshanworked hard day and night treating SARS patients. Meanwhile he underlined thefact that teamwork among nations could save lives. Through their hard work forseveral months, Zhong Nanshan and his workmates achieved remarkable result. Soonthe SARS epidemic was stopped in its track.
How do students like playing computer games in your class?
Is it good or bad for health if they spend much time in the computer room? Why?
Would you give your kind advice to them?
Most boys in our class like playing computer games. Some of them even think computer game is a part of their life. They play computers games not only on weekends but also after school. But as we all know, it is bad for their health if they spend much time in their computer room. Generally their eyesight is much worse than others'. The air in the computer room is also not very clean and fresh. And they must feel tired if they play computer games for a long time. All those are harmful to their health .So please give up playing computer games. Try to spend more time on school work. Students can read books or play football instead. It is much more important for them to study hard and keep healthy.
Yesterday was my birthday. I had a meaningful and unforgettable day which I’ve never had.
In the morning, I got up early and did everything really fast. At 7:00 am, I left for the Children’s hospital with excitement. Holding some small presents in my hands, I walked into the ward to meet the sick children. They were really happy when I got into the room. Laughter surrounded the room and there were big smiles on the children’s faces. We chatted and joked, and sang songs together.
Time flew, and it was time to say goodbye. the children were a little sad, and I even saw tears in their eyes. But they were glad that we had a really happy time.
Although I didn’t go to the amusement park to enjoy my birthday as usual, I had a really unforgettable day. Because of my visit, the children were happy, so I was happy. I would always remember the faces of the children forever.
The person I want to thank is my English teacher. She is about forty years old. She is tall and thin with long black curly hair. As for a teacher, she loves teaching and teaches us with patience. You can always see a big smile on her face.
Her class is really interesting and useful. She teaches us not only much knowledge but also many skills on how to learn English well. These skills even can help us with other subjects. All of my classmates love her lessons. When we make mistakes, she is very strict with us, but she doesn’t scold us. She often encourages us not to lose heart and treat us as her own child. With her help, I made some big progress in English last term.
She is also a really kind teacher. When someone has some problems, she will help him. when someone is ill, she takes good care of him. After class, she is easygoing. We all get on well with her, so we often play games with her and make fun of her.
We all know our grades can cheer her up, so we must work hard in order that our teacher can smile every day.
As citizens of the world, we must take some actions to protect our planet. Maybe we can start with the small things in our daily life. First, we should train ourselves to from the habit of saving the water and paper as well as turning off the lights when we leave the room. In addition, walking to school or to work instead of taking the bus can also reduce the waste gases. Apart from that, we also have the duty to spread the ideas of protecting the environment. We can call on the public to plant trees and stop the factories from pouring the dirty water into the rivers. You know, the more people join us, the more things can be done, so that the better our environment will be.
However, nothing will change if we just think but don’t do it. So, hurry up. Let’s do our best to save our planet.
But is there nothing to do to save the earth? The answer is obviously no. Actually there are several methods we can take to make our environment better. First, the government should prevent factories from pouring dirty water into the river. Second, we’d better plant more trees. It’s not only a way to make our city look more beautiful, but also a good choice to improve the environment. Third, we are supposed to ride buses or bikes rather than use cars when we go out. And finally, form the habit of saving energy. Always remember to turn off the lights when you leave the room and try to use less water in your daily life.
We have to know, the earth is our own home and also our only home. Now our home is suffering from a terrible disaster, can we just stand there and watch it happen?
Last summer, I went to Qingdao with my family. I had a very good time there and it was the most unforgettable holiday I’ve ever had.
The weather there was quite different from that in Beijing. The sky was crystal clear and we could see all kinds of birds flying in the sky. The temperature was neither too high nor too low. During the vacation, what I like best was the day when we went to the beach. Almost all day we walked on the beach and I picked up many shells while my parents were taking photos of the beautiful sea. Later in the afternoon, we sat down on the beach and watched the sunset. “How beautiful it is!” I put myself and the beauty of mature together in my mobile phone. During those days, we also went to buy some traditional food and gifts. Finally, we left with the deep love of Qingdao.
This trip is the one that I’ll never forget. Although time goes by, the sweet memory will be carefully kept in my mind forever.
Liu Huan, one of the most popular singers in China, was born in Tianjin on August 26th, 1963. He is able to sing songs of different styles, ranging from pop music to rock music and from Chinese folk songs to foreign songs. He is not only a singer but also a composer.
He has achieved great success in music. He sang and composed hundreds of songs, most of which are very popular all over our country, so he was honored many titles. He was also invited to write and sing songs for international sports meeting, including the 11th Asian Games in 1990.
Liu Huan is a man of various abilities. Besides the talent in music, he is interested in many other things such as tourism, literature, collection and arts.
My favorite classmate is Florida. She plays an important part in my life. She is lovely and friendly. We usually get on well with each other, because we can reach an agreement all the time. We always talk about something interesting with each other, and she can always come to the top in the school exams. So she often helps me solve problems in my study with patience. When I fail in the exam, she usually encourages me and makes me happy again. Some people say, “A true friend can give you a hand and touch your heart,” So, Florida is a true friend for me, isn’t she?
There are many people that we meet in our lives, but only a few will make a lasting impression in our mind and hearts. It’s these people who we will always remain as true friends.
I will never forget you. My friend, Florida…
My name is Wang Bing, yesterday was my birthday, and talking part in the volunteer activities might be my most meaningful birthday gift.
It was a fine day yesterday. I got up early so that I could reach the Children’s Hospital on time. I had a quick breakfast and called up my friends. Then we took a No.3 bus and arrived at the hospital at 8:30. To my surprise, all of the young patients had beautiful faces full of sadness. so we decided to do something to cheer them up. We took out the presents that we prepared for them before, not expensive but filled with encouragement. We sang and danced, played games, and when they were tired, we told stories to them. Before long, they were happy again. That made us pleased and got a sense of achievement. After that, we left with happiness.
I came back home at 15:30, I was tired but happy, so helping others is my biggest pleasure.
I will never forget the views there. The sunshine was bright and it seemed that the sea was shiny, too. The sky was blue and so was the sea. There were no clouds in the sky and the sea was calm. What a beautiful picture it looked! I was a little afraid of the water. Thus, I was only lying on the beach. A gentle wind blew, I felt peaceful.
However, when I heard the laughter of the people in the sea, I couldn’t help joining them and we played with the water happily. Of course, my fear about the sea was fading. Soon, laughter surrounded the beach…
At last, we took a walk along the sea when the sun was setting. I found that when I was close to nature, nothing was more beautiful than it.
Our trip was a great success. Time goes by, but the sweet memory will be carefully kept in my mind.
We did a survey about middle school students’ hobbies. Here are the results. Most students agree to surf the Internet. Besides, half of the students are for eating snacks at school. Moreover, nearly all the students disagree to wear school uniforms to school every day.
In my view, students should be allowed to eat snacks in the classroom, because they always feel hungry. If they don’t have enough food, they won’t concentrate more on their studies. In addition, I don’t agree to spend lots of time surfing the Internet. Most students can’t help playing computer games, so sometimes they forget to do their homework.
In a word, students will study better if they have good habits.
I love my mother very much. when I see her doing housework I often come to help her.
One day, my mother was ill and my father was out. So I had to look after my mother and do housework by myself.
Although I was not good at doing that things, I still tried my best to do everything. After a day of work,I was very tired.
But I was very happy.
Health is very important for everyone. So people want to have a healthylife.
In fact everyone can have a healthy life. Such as: I usually eat fruitvegetables eggs and rice. I hardly eat burgers. I think we could eat meat andice-cream amount. Water and milk are good for your health. It’s important toplay basketball run and have enough sleep. We couldn’t spend a long time forwatching TV and playing computer. It’s bad for our eyes.
We should keep happy confident helpful and friendly. I don’t think nervousand angry are good for our health.
English is important and useful to us. How can we learn it well? Here are my suggestions.
First, we should often listen to tapes, English songs and programs. Watching English movies is also helpful to us. Second, we should speak English in class as much as possible. Don’t be afraid of making mistakes. The more you speak, the fewer mistakes you’ ll make. We’d better join the English club and practice with others. Third, we can read English newspaper and magazines. It’s good for us. At last, we should recite some good passage and keep diaries.
In a word, as long as we do more listening, speaking, reading and writing practice, we will learn English well.
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