堆高于岸
减肥: [ jiǎn féi ] to lose weight例句与用法: 1. 她每天锻炼来减肥。 She has been taking exercises to lose weight from day to day. 2. 年轻女士牺牲健康来减肥是不可取的。 It is not good for young ladies to keep slim at the cost of their health. 3. 几位女士试图减肥,但同时又吃奶油蛋糕,结果是半途而废。 Several ladies who were trying to lose weight had already fallen by the wayside by eating cream cakes. 4. 我让自已长得这么胖,真令人烦恼,所以,我要努力减肥。 I was annoyed that I had let myself run to fat, so I made efforts to lose weight. 5. 我曾试着减肥,但是毫无效果。 I tried losing weight, but nothing worked. 你喝醉了 - You are drunk!不用加那个en。没错的
meiguihualei
to reduce weight; to lose weight; to cut down one's weight; to wear off the fat; to work off surplus fat; to slim
苦瓜老太婆
健身fitness更多释义>>[网络短语] 健身 Fitness;bodybuilding;Keeping Fit运动健身 Exercise and Fitness;Fitness;Health and Fitness健身塑形 Shape and Fitness
爱在身边111
健身英语:body building;fitness
健身房英语:gym; gymnasium; fitness centre; palaestra
例句:I was in the gym lifting weights.
我在健身房举哑铃。
I do body building every day, hoping to keep healthy and energetic.
我每天都做健身,希望能保持身体健康,精力充沛。
扩展资料:
关于健身的英语词汇:
减脂:cutting,这里注意是指健美项的减脂和一般减肥不同。
增肌:bulk
减肥:on diet
有氧:cardio
肌肉:muscle
拉伸:stretch
借力:cheat 是指不能完成动作的情况下用别的肌肉代偿完成动作
充血:flush
泵感:pump
热身:warm up
柔韧性:flexibility
活动度:mobility
酸甜苦辣咸丫头
健身[词典] fitness; [医]body building;[例句] 健康可以使你保持体型,并且更好的享受你的退休时光。Fitness will help you stay in shape and enjoy your retirement as well.他曾经观看健身录像,并且熬过了每天12个鸡蛋和4品脱牛奶的饮食He used to watch body building videos and plough through a daily diet of a dozen eggs and four pints of milk.
秋风泡泡
I want to lose weight.I am on a diet.都有减肥的意思。You are drunk. or I am so drunk.drunken 经常作定语:a drunken quarrel酒后争吵
乐趣小鱼
CAL(热量单位)卡路里;MIL是英里的意思;KM是公里。
跳绳运动每半小时消耗热量400卡。这是一项健美运动,对心肺系统等各种脏器、协调性、姿态、减肥等都有相当大的帮助。
用前脚掌起跳和落地,切记不可用全脚或脚跟落地,以免脑部受到震动,当跃起在空中时,不要过度弯曲身体,而成为自然弯曲的姿势。跳时,呼吸要自然有节奏。
要想达到好的健身效果,建议每周跳绳3~5次,每次30分钟即可。由于跳绳对下肢关节的冲击力较大,其间应安排1~2次休息,强度控制在心率120~130次/分钟或身体略微出汗为宜。
扩展资料:
跳绳健身,也有一些要点需注意。
1、要穿质地软、重量轻的高帮鞋,避免脚踝受伤。
2、绳子要软硬、粗细适中,初学者宜用硬绳,熟练后可改为软绳。
3、跳绳时需放松肌肉和关节,脚尖和脚跟用力协调,防止扭伤。
4、选择软硬适中的草坪、木质地板和泥土地跳绳为好,切莫在硬水泥地上进行,以免损伤关节和引起头晕。
参考资料来源:人民健康网-跳绳能锻炼全身肌肉
参考资料来源:人民网-跳绳1小时等于慢跑3小时 正确的跳绳减肥方法
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