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Six a day to improve immunitySleep a good sleep: sleep bad and lower the immune system. T cells in the body responsible for dealing with viruses and cancer, if it is not enough sleep, T cells will reduce the number of increased risk of illness. Do not have to睡足eight hours, as long as the morning wake up can feel the spirit of ease.Do some sports: sports daily 30-45 minutes, will increase the number of immune cells, will be a corresponding increase in resistance. However, the movement is too intense or if more than one hours time, the body will produce hormones, suppress immune system activity.Do a massage: massage to relax the body, reducing stress. Daily 45-minute massage, a month later, there will be significant improvement in immune function.Make a return to daydreaming: 5 minutes a day of daydreaming while deep breathing while doing build castles in the air, so pleasant screen passes from the brain, immune cells can increase the number and activity.To participate in an art activity: a marked increase in interferon can laugh, immune cells become more active. If the claims lack a sense of humor, you can see more comedy, funny cartoons. Music can increase the fight against infection and cancer of the antibody, regardless of what kind of music like to listen to when the health of all physiological responses to stimulation.Exchange with a friend: a friend and more people, not only is not easy to colds, immune function than those who eccentric character well. Some studies have shown that good social relations will be conducive to fight against pressure, reducing stress, affects the immune cell function.