健身计划英语

我的新年愿望是开始一项健身计划。可翻译为： My new year's resolution is to start a fitness plan.

范文：

I am a very sporty person, and I am also very passionate about fitness. Because I want to have a stronger body, a taller body, so, I customized a fitness plan for myself.

我是一个非常热爱运动的人，自然也非常热爱健身。因为我想拥有更加强健的体魄，更加高大的身躯，所以，我就为自己定制了一个健身计划。

When you get up in the morning, 20 push-ups are definitely necessary. If you have enough time, do another 40 sit-ups.

早上刚刚起床，20个俯卧撑是肯定少不了的，如果时间充沛，再来40个仰卧起坐。

At noon, before taking a nap, must first pull the spring 30 times, squatting for 5 minutes, of course, not without 20 push-ups, 40 sit-ups. I can't take a nap until I'm done. Wait until wake up after a nap, the whole body exercise 10 minutes, is also a must do every day.

到了中午，睡午觉之前，必定先拉弹簧30下，深蹲5分钟，当然还是少不了20个俯卧撑，40个仰卧起坐。等到做完了这些，我才能睡午觉。等到睡醒午觉后，全身运动10分钟，也是每天必做的。

Finally in the evening, it is the key training time of this fitness plan, because in this period of time, I have to do the most exercise, whether leg exercise, hand exercise, abdominal exercise, waist exercise, whole body exercise, one can not be less.

最后到了晚上，那更是这个健身计划的重点培训时间，因为在这个时间段里，我要做的运动也是最多的，不管是腿部运动，手部运动，腹部运动，腰部运动，全身运动，一个都不能少。

Everyone with me fitness, let's have a strong body together.

大家一起跟我健身，让我们一起拥有强壮的体魄吧。