小不娃娃
We were on the fast rhythm of high pressure, high strength work life, family responsibility, no doubt we heavy sometimes feel pressure is great, but if not controlled, it will seriously affect our mental and physical health.Is lucky, we can control your own life, slow down the pace of life, and inhibit the generation of pressure.In my opinion pressure is not completely useless in fact, in many cases, and the pressure can make people ready to cope with adversity fast, in order to protect themselves when your environment requires you to make a rapid response to the threat, this can get you against the physical and mental exercise.Deal with the method of pressure is various, such as: you can with your family and friends, mutual talk about recent events, and wake up every day is filled with positive sense of purpose to handle the pressure, this is very useful, and spent at least 15 minutes each day to relax, and Put some light music and slow, you can imagine a you ever been to or want to go pleasant and relaxation place and then imagine yourself to be not only to imagine things, the way to imagine the smell of the surrounding environment taste and feel take slow, deep breaths let picture in your mind of stay for five minutes.But some people can't through these methods to relax, if that's the case, and understand some situation is you can't control, such as the financial crisis prices property prices soaring inflation such pressure, so in the days before the first, change your attitude..
