英文音频美文

Love Your LifeHowever mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The faultfinder will find faults in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse. The setting sun is reflected from the windows of the alms-house as brightly as from the rich man's abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace.The town's poor seem to me often to live the most independent lives of any. May be they are simply great enough to receive without misgiving. Most think that they are above being supported by the town; but it often happens that they are not above supporting themselves by dishonest means. Which should be more disreputable. Cultivate poverty like a garden herb, like sage. Do not trouble yourself much to get new things, whether clothes or friends, Turn the old, return to them. Things do not change; we change. Sell your clothes and keep your thoughts.很不错，也很出名的一篇英文美文，，还有配乐的朗诵示范，留个邮箱，我把音频发给你。

目前,随着社会经济的快速发展,英语成为了主要的国际通用语言之一,这必然引起人们对 英语学习 的兴趣日益增强。下面是我带来的高中生英语朗读美文，欢迎阅读!高中生英语朗读美文篇一 Some thoughts on building a successful marriage From my perspective, once you enter into the realm of marriage, building and maintaining a successful marriage is actually a big part of personal and financial success. A solid marriage not only results in people sharing resources together, but a marriage also provides a lot of emotional support, cheerleading, and encouragement to succeed. What follows are twelve little things I do quite regularly in my marriage. Please, use as many of these as seem reasonable. I tell my wife I love her every single day. I usually do it in the morning before she leaves the bedroom, and on weekdays I'll also tell her when I see her in the evening for the first time. I usually couple(加倍，成双) it with a kiss. It's so simple, but it's a constant reminder of the fact that I do love her, no matter what. I ask about her day, listen, and ask follow up questions. I do this not only so I can keep tabs on her professional life, but also to give her a great chance to vent about her situation. Everyone needs to talk about themselves sometimes to someone who is interested - I try to provide that for her as often as I can. I try to surprise her on a regular basis. I'll spend an hour preparing a really excellent supper when she doesn't expect it. I'll spontaneously give the kids a bath when she's comfortable on the couch under a blanket, even if it's her turn. Doing these little unexpected things not only shows her I care, but also often compels her to do similar things for me. I hold her hand. I do this all the time, whenever it crosses my mind and seems appropriate. I'll just hold her hand gently while we're talking or we're riding in the car or we're waiting for an appointment or we're sitting on the couch in the evenings. I talk about EVERYTHING with her and let her determine what's interesting. If something is concerning me, I don't hide it from her. I tell her about it. Most of the time she's interested and we'll discuss it - sometimes she's not and I let it drop . Either way, though, she gets the message that I'm making an effort to share and be open. I work on building a positive relationship with her family. Whenever I visit or see anyone in her family, I make a special effort to try to establish or build upon a strong relationship with them. This accomplishes several things: it makes her more at ease in a family situation, it helps me to build stronger ties with people that are important to her, and it helps me to understand the influences that were around her as she grew up. I send her messages during the day. About once a week, during a time where my wife is really present in my thoughts, I send her a little simple note by email. All it says is something along the lines of "I was thinking about you just now. I can't wait until I see you this evening." It's just a very simple way of letting her know she's on my mind and in my heart. I put careful thought into gifts I give her. Sure, it's easy to just run out and get a generic gift to cover yourself during an anniversary or a birthday. However, a gift with some real thought behind it means substantially more than an obviously off-the-cuff gift. I encourage her to follow her passions and interests, even if they don't inspire or interest me. If my wife chooses to spend significant time on a project, it's obviously something that's important to her. That doesn't imply at all that it has to be important to me. If she's involved in her own project, I give her positive encouragement and then work on my own interests instead of saying things like "that seems like a waste of time." If she needs me, I willingly contribute to(有助于，贡献) those passions. If something genuinely excites her and she wants me to experience it, I willingly involve myself in whatever it may be: a particular type of art, a craft project, a yard project, whatever. Even if I don't enjoy it, I do have the opportunity to learn more about my wife and what she's passionate about, which means that my understanding of her grows. I look for opportunities to build mutual(共同的，相互的) friendships. The idea that there is a group of people that are "my" friends and another group that is "her" friends can be a big dividing factor between us. Instead, I often focus on building friendships and relationships that we share with others so that something of a community of friendship and love grows up around us. I hold her every night, even if it's just for a moment. I might be completely exhausted when I go to bed in the evening, but I take a moment to move close to her, put my arm around her, and hold her close, even if it's just for a minute or so. That moment of physical contact(身体接触) to end the day is a simple sign of love. 高中生英语朗读美文篇二 致地球的公开信 First off, allow us to apologize for the abductions(绑架，劫持). Although it seemed like a good idea at the time, we recognize that too often you did not find the experience as satisfying as we did. We genuinely regret the way things got out of hand. It started out as just something to do, an occasional way to blow off steam(发脾气，减压) after a long day of observation. We tried not to break anybody, and we always put you back where we found you. Frankly you aren't all that interesting, and we might soon have grown tired of the whole thing. But we got such a kick out of your cute eyewitness accounts, what with the stories of our big dark eyes and little arms and all. You made us feel special, even if your tales were complete crap. The books, the movies, the T-shirts—we were like celebrities. And some of you took it all so seriously, with your conspiracy theories and everything. It was really quite a hoot(叫嚣，嘲骂声). Then this guy Whitley Strieber came along, and he sort of took the joy out of it, you know? What a killjoy shitbag he is. Today we abduct only nerdy guys who live alone in Airstream trailers, primarily because they're nerds and, truth be told, we just like to mess with their heads. Many of you have written asking about crop circles, so let's set the record straight. It ain't us. Really, it's not. Think about it. You people have trouble reaching your own moon, and even you have cell phones, satellite TV, and high-speed DSL. We sail between stars at speeds you believe impossible—you think we have to knock down veggies(蔬菜) in order to communicate? And why do you always assume we land in rural areas? Please. On a planet with New York, Rio de Janeiro, Paris, and Amsterdam, you figure we'd choose to hang out in Roswell, New Mexico? Have any of you actually been there? We would be remiss if we failed to mention the anal(肛门的，直肠的) probing. For the longest time, we swear we thought those were data ports. We meant no harm, and hope that you will, like us, try to forget this unfortunate chapter in our history. Inretrospect(回顾往事) it was simply a bad idea. Now we don't want to be seen as whiners(哀诉者，哭诉者), but there are a few things we wish to discuss. For one thing, we are troubled by the way we have been portrayed in the media. We represent an array of life whose richness and sheer scope would astound you. Yet for the most part, on this planet we are typecast as either hairless dweebs with foreheads like watermelons, or else giant insects who want to eat you. No offense, but this is especially hard to take from a backwater planet most beings have never heard of. The very word “alien” is plagued(折磨，苦恼) by negative associations. According to our latest focus groups, the term conjures up(使人想象出) images of slimy, parasitic(寄生的) creatures who spring onto the faces of unsuspecting beings in order to plant their young inside, or people picking cabbages. We've discussed this among ourselves, and we no longer wish to be called aliens. Henceforth, we prefer to be called “Chuck Norris®.” Please do not shorten,hyphenate(用连字符连接), or alter this in any way. The plural form(复数形式) is the same, as in, “Hey, there goes a Chuck Norris®. Wait, there goes another one." Finally, some advice. Look, from where we sit, you're all the same. We appreciate that human beings come in slightly different models and colors, and to you these nearly imperceptible differences seem to cause no end of trouble. But honestly, we're astounded that you can even tell yourselves apart. In blind taste tests, in fact, the average Chuck Norris® cannot detect any difference whatsoever. So chill, people of Earth, and try to get along. While you're in a reflective mood, take a closer look at what you're doing to your planet. You are ruining it: depleting(耗尽) your natural resources, polluting your air, sickening your oceans, and destroying unique species forever. This is just plain wrong, not to mention completely irrational(不合理的，荒谬的). Everyone knows that the logical thing is to find somebody else's planet and ruin that. Noobs. How can you possibly expect to survive in the coming interstellar economy? By the way, we've elected you to come up with the new shared unit of galactic currency. Just pick something small and ubiquitous(到处存在的), something of nominal value that you won't miss much. It's your call, but we suggest hamsters(田鼠，仓鼠). In closing, much of what you do befuddles us. Many of your core concepts—such as guilt, selflessness, and David Hasselhoff—simply have no counterparts in non-Terran cultures. You're what galactic sociologists call “a bunch of strange ducks." Yet for reasons not entirely clear, we have developed a certain affection for you. We'd just as soon keep you around, if only for the entertainment value. We're going away for a bit now, and when we return, we expect to find that you have made significant progress toward sitting at the adults’ table. This will, of course, mean fewer senseless military conflicts, less reality television, and no more Sudoku. Don't make us come down there. 高中生英语朗读美文篇三 Don’t Allow Your Weaknesses to Limit You We all have weaknesses and strengths – no matter who we are. Sometimes the weaknesses seem to outweigh the strengths and sometimes it’s the other way around. Some people get sick easily. Some struggle to manage their finances properly. Some people are hopeless communicators and struggle with relationships. Many people leave it and that and accept it as just bad luck – but not everyone. Some people facing huge limitations still manage to achieve tremendous things. They rise above their weaknesses and do not allow them to limit their possibilities. It's Your Choice I attended a school prize-giving ceremony not so long ago and the guest speaker was Andrew Becroft, who had a severe stutter as a child. Instead of allowing this to limit him, he chose to to work hard to overcome it. He is now the Principal Youth Court Judge for New Zealand. Not only did he become successful, but he did so in a profession where he had to speak in front of others regularly — where his weakness is front and center for all to see. If he hadn’t worked on his speaking ability, it would have been very limiting to his life and career prospects. You can find similar people on New Zealand News channels, and I suspect the same in other countries. There are a number of presenters and reporters who have a noticeably unusual manner of speaking. Perhaps they have a lisp, or they have a peculiar accent or pitch of voice. These people have succeeded in spite of what would be appear to be a weakness in their profession. Lots of people face far more significant limitations than you do. They may be missing limbs or are born into extreme poverty. But no matter what the limitation, you will always find people who have overcome it. Here are some more examples: Brett Eastburn has no arms or legs and yet is an inspirational speaker and and also a very good wrestler. He shares his story in a brief video on his site. Lance Armstrong’s bout with cancer meant he lost one testicle and had to go through chemotherapy which has a horrific effect on the body. Yet he went on to win the Tour de France, one of the most grueling sports events there is, a record 7 times. Ringo Starr, drummer for the Beatles, came from a very poor background. He was constantly plagued with illness as a child and spent large amounts of time in hospital. At 19 months old, Helen Keller became ill and lost her sight and hearing . She went on to become a world famous author and speaker, and an advocate of many social causes. Grant Calder is a tetraplegic and yet he still works outdoors on a large sheep farm in New Zealand’s rugged South Island. Here is his inspiring story. Wilma Rudolph was the 20th of 22 children. As a child she suffered measles, mumps, scarlet fever, chicken pox, double pneumonia and eventually polio, leaving her left leg and foot weak and deformed. Doctors said she would never walk again. She went on to win 3 gold medals in track during the 1960 Olympic games. Mark Inglis lost both of his legs below the knees in a mountaineering accident, but has since climbed Mt Everest. Bill Wilson was an alcoholic who wanted to help other alcoholics and founded what was to become Alcoholics Anonymous, a movement that has helped millions of people. No One Would Have Predicted These Successes These above are cases involving individuals with significant limitations, and it can be easy to write them off as exceptions to the rule, but that’s not the case. They were just people with problems. If one of these people had told you what they hoped to achieve you would have nodded kindly while quietly thinking to yourself that they had no chance. And yet the results speak for themselves. We All Face Challenges in Life Most of us will never have to face the kinds of challenges these people faced. Yet most of us will never achieve to the degree that these people have either. Unless we choose to. If Mark Inglis can climb the highest mountain in the world without legs, what can you do?

双语美文普特英语听力网上面很多，我就当个勤劳的搬运工吧！整理码字很辛苦滴，求给分~~Breathe into pain直面痛苦Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧;当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.深呼吸能减缓我们的感受。屏住呼吸，生活停滞;呼出呼吸，更多新奇与经历又将拉开序幕。Embrace the uncomfortable拥抱不安We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。Ask your heart what it wants倾听内心We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢?觉得采取哪个方案最恰当?”See what comes up, then engage and evaluate the outcome.看看自己的内心反应如何，然后全力以赴、静待结果吧。Engage your shadow了解阴暗面Many of us who are on the personal development path get caught up in embracing characteristics we want to have, like happiness, compassion, love, and passion. In this pursuit we end up losing parts of ourselves that make us whole, such as suppressing our negative qualities instead of engaging them. Try asking yourself a few questions:很多人在成长过程中都或多或少养成期望的性格，比如快乐、同情、爱心以及激情等等;与此同时，我们也会陷入消极压抑的品性。这时，你就要问问自己：What parts of myself could I do without?我有哪些可以完全抛弃的性格?Spend time alone享受独处For most of our lives we’re surrounded by people: our friends, colleagues, peers, family members, loved ones, and strangers. How often do we really spend time alone?大部分人身边总不缺陪伴：朋友、同事、同伴、亲人、爱侣，还有陌生人。那么，怎样才能真正独处呢?When you spend time in solitude, you’re free from the influences of other people, and can truly open yourself and explore whatever you’d like. See where your thoughts take you. The golden ticket here is to not let yourself become distracted; just see what it’s like to be alone.独处使人免受他人干扰，能让我们真正敞开心怀去探究所喜所恶，让自己跟着思绪游走——一定要保持专心，用心体会独处的曼妙。It might be painful or even scary at first, but by opening yourself up to these new feelings, you’ll add a whole new layer of depth, experience, and understanding into your life.一开始可能会感到痛苦甚至惶恐，可一旦敞开心胸面对这些感受，你便能达到更高一层境界，收获别样的经验，也更理解自己的生活。How do I get in my own way?有哪些品性会妨碍我的成长?Is there anything I’m hiding from myself?我对自己是不是足够诚实坦白?Don’t be afraid of what comes out; you might want to run from the answers, but instead, acknowledge them and be with them as much as possible. Once you’re a little clearer about what exactly you’ve been hiding, from it gets easier to shine your light on it.别害怕最终得出的结果，也别逃避，相反，你应该面对并尽量接受现实。如果你能确切了解自己的阴暗面，也就更容易去改正。

英语美文 - All that is beautiful （上） 第一篇：a grain of sand 一粒沙子 william blake/威廉.布莱克 to see a world in a grain of sand, and a heaven in a wild fllower, hold infinity in the palm of your hand, and eternity in an hour. 从一粒沙子看到一个世界， 从一朵野花看到一个天堂， 把握在你手心里的就是无限， 永恒也就消融于一个时辰。 第二篇：love your life 热爱生活 henry david thoreau/享利.大卫.梭罗 however mean your life is,meet it and live it ;do not shun it and call it hard names.it is not so bad as you are.it looks poorest when you are richest.the fault-finder will find faults in paradise.love your life,poor as it is.you may perhaps have some pleasant,thrilling,glorious hourss,even in a poor-house.the setting sun is reflected from the windows of the alms-house as brightly as from the rich man's abode;the snow melts before its door as early in the spring.i do not see but a quiet mind may live as contentedly there,and have as cheering thoughts,as in a palace.the town's poor seem to me often to live the most independent lives of any.may be they are simply great enough to receive without misgiving.most think that they are above being supported by the town;but it often happens that they are not above supporting themselves by dishonest means.which should be more disreputable.cultivate poverty like a garden herb,like sage.do not trouble yourself much to get new things,whether clothes or friends,turn the old,return to them.things do not change;we change.sell your clothes and keep your thoughts. 不论你的生活如何卑贱，你要面对它生活，不要躲避它，更别用恶言咒骂它。它不像你那样坏。你最富有的时候，倒是看似最穷。爱找缺点的人就是到天堂里也能找到缺点。你要爱你的生活，尽管它贫穷。甚至在一个济贫院里，你也还有愉快、高兴、光荣的时候。夕阳反射在济贫院的窗上，像身在富户人家窗上一样光亮；在那门前，积雪同在早春融化。我只看到，一个从容的人，在哪里也像在皇宫中一样，生活得心满意足而富有愉快的思想。城镇中的穷人，我看，倒往往是过着最独立不羁的生活。也许因为他们很伟大，所以受之无愧。大多数人以为他们是超然的，不靠城镇来支援他们；可是事实上他们是往往利用了不正当的手段来对付生活，他们是毫不超脱的，毋宁是不体面的。视贫穷如园中之花而像圣人一样耕植它吧！不要找新的花样，无论是新的朋友或新的衣服，来麻烦你自己。找旧的，回到那里去。万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想。 第三篇 the pure.the bright,the beautiful, 一切纯洁的,辉煌的,美丽的, that stirred our hearts in youth, 强烈地震撼着我们年轻的心灵的, the impulses to wordless prayer, 推动着我们做无言的祷告的, the dreams of love and truth; 让我们梦想着爱与真理的; the longing after something's lost, 在失去后为之感到珍惜的, the spirit's yearning cry, 使灵魂深切地呼喊着的, the striving after better hopes- 为了更美好的梦想而奋斗着的- these things can never die. 这些美好不会消逝。 the timid hand stretched forth to aid 羞怯地伸出援助的手， a brother in his need, 在你的弟兄需要的时候， a kindly word in grief's dark hour 伤恸、困难的时候，一句亲切的话 that proves a friend indeed ; 就足以证明朋友的真心； the plea for mercy softly breathed, 轻声地乞求怜悯， when justice threatens nigh, 在审判临近的时候， the sorrow of a contrite heart- 懊悔的心有一种伤感-- these things shall never die. 这些美好不会消逝。 let nothing pass for every hand 在人间传递温情 must find some work to do ; 尽你所能地去做； lose not a chance to waken love- 别错失去了唤醒爱的良机----- be firm,and just ,and true; 为人要坚定，正直，忠诚； so shall a light that cannot fade 因此上方照耀着你的那道光芒 beam on thee from on high. 就不会消失。 and angel voices say to thee---你将听到天使的声音在说----- these things shall never die. 这些美好不会消逝。 第四篇 think it over……好好想想…… today we have higher buildings and wider highways,but shorter temperaments and narrower points of view; 今天我们拥有了更高层的楼宇以及更宽阔的公路，但是我们的性情却更为急躁，眼光也更加狭隘； we spend more,but enjoy less; 我们消耗的更多，享受到的却更少； we have bigger houses,but smaller famillies; 我们的住房更大了，但我们的家庭却更小了； we have more compromises,but less time; 我们妥协更多，时间更少； we have more knowledge,but less judgment; 我们拥有了更多的知识，可判断力却更差了； we have more medicines,but less health; 我们有了更多的药品，但健康状况却更不如意； we have multiplied out possessions,but reduced out values; 我们拥有的财富倍增，但其价值却减少了； we talk much,we love only a little,and we hate too much; 我们说的多了，爱的却少了，我们的仇恨也更多了； we reached the moon and came back,but we find it troublesome to cross our own street and meet our neighbors; 我们可以往返月球，但却难以迈出一步去亲近我们的左邻右舍； we have conquered the outer space,but not our inner space; 我们可以征服外太空，却征服不了我们的内心； we have highter income,but less morals; 我们的收入增加了，但我们的道德却少了； these are times with more liberty,but less joy; 我们的时代更加自由了，但我们拥有的快乐时光却越来越少； we have much more food,but less nutrition; 我们有了更多的食物，但所能得到的营养却越来越少了； these are the days in which it takes two salaries for each home,but divorces increase; 现在每个家庭都可以有双份收入，但离婚的现象越来越多了； these are times of finer houses,but more broken homes; 现在的住房越来越精致，但我们也有了更多破碎的家庭； that's why i propose,that as of today; 这就是我为什么要说，让我们从今天开始； you do not keep anything for a special occasion.because every day that you live is a special occasion. 不要将你的东西为了某一个特别的时刻而预留着，因为你生活的每一天都是那么特别； search for knowledge,read more ,sit on your porch and admire the view without paying attention to your needs; 寻找更我的知识，多读一些书，坐在你家的前廊里，以赞美的眼光去享受眼前的风景，不要带上任何功利的想法； spend more time with your family and friends,eat your favorite foods,visit the places you love; 花多点时间和朋友与家人在一起，吃你爱吃的食物，去你想去的地方； life is a chain of moments of enjoyment;not only about survival; 生活是一串串的快乐时光；我们不仅仅是为了生存而生存； use your crystal goblets.do not save your best perfume,and use it every time you feel you want it. 举起你的水晶酒杯吧。不要吝啬洒上你最好的香水，你想用的时候就享用吧！ remove from your vocabulary phrases like"one of these days"or "someday"; 从你的词汇库中移去所谓的“有那么一天”或者“某一天”； let's write that letter we thought of writing "one of these days"! 曾打算“有那么一天”去写的信，就在今天吧！ let's tell our families and friends how much we love them; 告诉家人和朋友，我们是多么地爱他们； do not delay anything that adds laughter and joy to your life; 不要延迟任何可以给你的生活带来欢笑与快乐的事情； every day,every hour,and every minute is special; 每一天、每一小时、每一分钟都是那么特别； and you don't know if it will be your last. 你无从知道这是否最后刻。 Many people believe that they will be happy once they arrive at some specific goal they set for themselves. However, more often than not, once you arrive " there" you will still feel dissatisfied, and move your " there" vision to yet another point in the future. By always chasing after another "there," you are never really appreciating what you already have right "here." It is important for human beings to keep soberminded about the age-old drive to look beyond the place where you now stand. On one hand, your life is enhanced by your dreams and aspirations. On the other hand, these drives can pull you farther and farther from your enjoyment of your life right now. By learning the lessons of gratitude and abundance, you can bring yourself closer to fulfilling the challenge of living in the present. Gratitude To be grateful means you are thankful for and appreciative of what you have and where you are on your path right now. Gratitude fills your heart with the joyful feeling and allows you to fully appreciate everything that arises on your path. As you strive to keep your focus on the present moment, you can experience the full wonder of "here." There are many ways to cultivate gratitude. Here are just a few suggestions you may wish to try: 1. Imagine what your life would be like if you lost all that you had. This will most surely remind you of how much you do appreciate it. 2. Make a list each day of all that you are grateful for, so that you can stay conscious daily of your blessings. Do this especially when you are feeling as though you have nothing to feel grateful for. Or spend a few minutes before you go to sleep giving thanks for all that you have. 3. Spend time offering assistance to those who are less fortunate than you, so that you may gain perspective. However you choose to learn gratitude is irrelevant. What really matters is that you create a space in your consciousness for appreciation for all that you have right now, so that you may live more joyously in your present moment. Abundance One of the most common human fears is scarcity. Many people are afraid of not having enough of what they need or want, and so they are always striving to get to a point when they would finally have enough. Alan and Linda always dreamed of living "the good life." Both from poor working-class families, they married young and set out to fulfill their mutual goal of becoming wealthy. They both worked very hard for years, amassing a small fortune, so they could move from their two-bedroom home to a palatial seven-bedroom home in the most upscale neighborhood. They focused their energies on accumulating all the things they believed signified abundance: membership in the local exclusive country club, luxury cars, designer clothing, and high-class society friends. No matter how much they accumulated, however, it never seemed to be enough. They were unable to erase the deep fear of scarcity both had acquired in childhood. They needed to learn the lesson of abundance. Then the stock market crashed in 1987, and Alan and Linda lost a considerable amount of money. A bizarre but costly lawsuit depleted another huge portion of their savings. One thing led to another, and they found themselves in a financial disaster. Assets needed to be sold, and eventually they lost the country club membership, the cars, and the house. It took several years and much hard work for Alan and Linda to land on their feet, and though they now live a life far from extravagant, they have taken stock of their lives and feel quite blessed. Only now, as they assess what they have left -- a solid, loving marriage, their health, a dependable income, and good friends -- do they realize that true abundance comes not from amassing, but rather from appreciating. Scarcity consciousness arises as a result of the "hole-in-the-soul syndrome." This is when we attempt to fill the gaps in our inner lives with things from the outside world. But like puzzle pieces, you can't fit something in where it does not naturally belong. No amount of external objects, affection, love, or attention can ever fill an inner void. We already have enough, so we should revel in our own interior abundance. 彼岸无尽头，知足才常乐 许多人都相信，一旦他们达到了自己所设定的某个特定目标，他们就会开心、快乐。然而事实往往是，当你到达彼岸时，你还是不知足、不满意，而且又有了新的彼岸--新的幻想和憧憬。由于你总是疲于追逐一个又一个的彼岸，你从未真正欣赏、珍惜你已经拥有的一切。不安于现状的欲望人皆有之，由来已久，但重要的是要对它保持清醒的头脑。一方面，你的生活因为梦想和渴望而更加精彩。另一方面，这些欲望又使你越来越不懂得珍惜和享受现在拥有的生活。假如你能懂得感恩，学会知足，你就接近实现生活在现实中提出的要求。 感恩之心感恩是指你感激、珍惜自己当前所拥有的一切以及所处的人生境遇。心存感恩，你的心灵就充满愉悦，你就能真正领会人生路上的种种体验。如果你努力把眼光锁定在此时此刻，你就能感受它的美妙之处。 感恩之心需要经常加强。许多方法可以培育感恩之心，你不妨试试以下几种： 1．设想如果你失去了你现在所拥有的一切，你的生活将会怎么样。它肯定会使你回想起原来你是多么喜欢和珍视这一切。 2．每天都列出那些值得你感激的事物，那样你就能时时刻刻意识到自己的幸运。每天都要这么做，尤其是当你觉得好像没有什么可感激的时候。另外你也可以每天临睡前花几分钟感恩自己所拥有的一切。 3．花时间帮助那些没有你那么幸运的人，这样你也许会对生活有正确的认识。 其实，你选择何种方法去学会感恩，这无关紧要，真正重要的是你应该有意识地努力去欣赏和珍视你现在所拥有的一切，这样你就可以更快乐地享受你目前的生活。

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