lin10241121
1. palms of the hand should are the handle contact good, also shouldmaintain the certain pressure, but the handle cannot grasp excessivelyis tight. 2. if in exercise time the heart rate control in the maximum heartrate 60%--85% scope, will be able to obtain the best effect. 3. continuous rotations foot pedals and press down start/to restorethe key, will start the operating procedure. 4. uses ¨□ or ▲ the key adjusts the resistance of motion (matrixcorresponding change) 5. moves after 30 minutes, the measuring appliance can send out"toot toot" the sound, selects the matrix to demonstrate "PRESS ENTER"the inscription, indicated this procedure movement soon finished. 6. stops - in the machine movement process, you may through press downstop/suspending the key two time to come the reset procedure or tostop the procedure. Suspends and restores when - the instrument moves, according tostops/suspending the key, the instrument can suspend approximately 5minutes, if must restart, again presses starts/to restore the key. Ifdoes not use in 5 minutes this machine, this opportunity automaticshut-off. Program control ellipse machine The operation explained 1. in the procedure movement process, may through ¨□ or ▲the key adjustment movement intensity. 2. when operates the instrument, if repositions or the engine off, maycontinuously press down stops/suspending key two. 3. palms of the hand should are the handle contact good, also shouldmaintain the certain pressure, but the handle cannot grasp excessivelyis tight. 4. if in exercise time the heart rate control in the maximum heartrate 60%--85% scope, will be able to obtain the best effect. 5. instruments are loaded with the spontaneous electricity system, therotation foot pedal, the instrument power source automatically putthrough, the measuring appliance initialization circulation promptuser choice needs procedure. After 6. running times had ended, the measuring appliance can send out"toot toot" the sound, selects the matrix to demonstrate "PRESS ENTER"the inscription, indicates this procedure movement conclusion. Delimits the ship The operation explained that, When 1. suggestions each time uses, do not have too to be high themovement intensity establishment. 2. in the procedure movement process, may through ¨□ or ▲ the keyadjustment movement intensity. (Note: In the pre-placed procedure,cannot carry on the movement intensity adjustment). 3. presses the metre key to be allowed to open or the closure metresound as necessary. 4. when operates the instrument, if repositions or the engine off, maycontinuously press down stops/suspending key two. The safe matters needing attention (program control healthy bodyvehicle, program control ellipse machine, delimits ship) 1. body weights surpass 250 pounds /,110 kilogram comrade notto permit to use this healthy body. 2. ages above 35 years old or the bodily comparatively obesitydiscrete use, the pregnant woman child prohibition use thisinstrument. 3. below illness do not have to use this instrument: A. Heart medicalhistory b. Hypertension c. Diabetes d. Chronic tracheitis e. Highcholesterol f. Other chronic illness 4. movements Chen Zhongre has had dizziness, is disgusting andso on the ill symptom, should stop exercising immediately. 5. each time exercises the time to surpass 20 minutes, the midwayshould the right amount potable water. 6. if discovered when the machine damages, or the instrument variousfasteners appear the loose phenomenon, please not again operates,should promptly inform the staff. Healthy abdomen use and safe matters needing attention 1. in carries on in front of the movement, you should first toown healthy situation make a comprehensive inspection, this pointregarding an each already interrupted sports year above and eachsurpass 35 year-old exercise, as well as has long-term smoking orcontracts heart disease, hypertension, diabetes and so on the olddisease user says, appears especially importantly. In front of 2. this movement must first the warm body. The single itemmovement only needs 10-15 minute warming up; But forms a complete setthe movement needs 20 minutes warming up. After 3. high strength movements, carries on 10-20 minute to relax themovement, reduces the muscle the weary degree. Around 4. eats meal in for half hour not suitably to carry on themovement. 5. like carries on the activity which the high strength healthycurriculum trains, then should specially pay attention must use theenough rest and the sleep, and supplements high grade food: Highprotein, vitamin, mineral substance and not fining carbohydrate. How 6. breathes in the healthy training is a count for much question,generally says, you should in unload time the strength inspires; Butexhales in front of making an effort, this is the correct breathmethod. In order to prevent the muscle is sore or is injured, thephysiological load of exercise must gradually increase.
上官雨莜
1、左手写字：左手写字是强化右脑功能的一个简单而有效的方法，开发创新思维，强化对右脑的训练。
2、记忆游戏：借用右脑记忆训练卡来做记忆游戏。记忆游戏是把连在一起的两张绘图卡用一段文字衔接起来的记忆方法。
3、左手猜拳：左手握拳，进行“石头”、“剪刀”、“布”的游戏。
4、聆听脑波音乐：听几首脑波音乐，对于平复心情、稳定情绪、进行创造性思考、激发右脑潜能非常有利。
5、体验自然：到户外的自然界中感受释放的轻松感，欣赏一下大自然的魅力，将自己与自然巧妙地融合起来。
拓展资料：
所谓右脑开发就是全脑，使宝宝赢在起跑线上。儿童右脑智力开发的程度，决定着儿童未来的一生。人的大脑分为左脑和右脑，左脑主要从事逻辑思维能力（是分析、判断、抽象概括的语言文字中枢，是“理性脑”）；右脑主要从事形象思维能力，负责直观的、创造力，是艺术和经验学习的中枢，是感性脑）。大脑左右两半球各司其职又密切配合。大量事实证明，记忆分两种，普通人常用的一种上左脑记忆；另一种是右脑记忆．右脑记忆是图象性的，它能把看过的东西象照相一样如实记录下来，等下次想起来时，脑海中出现的是原来事物的影象．所以最伟大的天才科学家爱因斯坦就说过：我思考问题时，不是用语言进行思考。这就使右脑的功能得到了发挥。所以简单的说：左脑教育是传授知识的教育。右脑教育是开启天生潜能的教育；而后者更重要。
（资料来源：百度百科-右脑开发课）
桃大大仙
开发右脑主要包括刺激指尖法、借助外语开发右脑、体育活动法、借助音乐的力量等方法。
1.刺激指尖法
他将双手比喻为大脑的“老师”。人体的每一块肌肉在大脑层中都有着相应的“代表区”----神经中枢，其中手指运动中枢在大脑皮层中所占的区域最广泛。许多父母让孩子练习弹琴，实际上就是很好的指尖运动。随着双手的准确运动就会把大脑皮层中相应的活力激发出来，尤其是左右手并弹的钢琴、电子琴。
2.借助外语开发右脑
美国神经外科发现：儿童学会两三种语言跟学会一种语言一样容易，因为当孩子只学会一种语言时，仅需大脑左半球，如果培养同时学习几种语言，就会“启用”大脑右半球。
3.体育活动法
如每天跳上半小时的迪斯科健身操、打乒乓球、羽毛球等；在打拳或做操时有意识地让左手、右手多重复几个动作，以刺激右脑。右脑在运动中随之而来的鲜明形象和细胞激发比静止时来得快，由于右脑的活动，左半球的活动受到某种抑制，人的思想或多或少地摆脱了现成的逻辑思维方法，灵感经常会脱颖而出。
4.借助音乐的力量
心理学家发现：音乐可以开发右脑。所以父母应该让孩子学习音乐。此时，还可以在孩子从事其他活动时，创造一个音乐背景。音乐由右脑感知，左脑并不因此受到影响，仍可独立工作，使孩子在不知不觉中得到了右脑的锻炼。
拓展资料：
右脑具有很微弱的偏性，但并非右脑只负责创造力。研究表明，任何功能都是左右脑同时参与的。使人类能够既进行创造性又进行分析性思维的是所有脑区域之间的联系。所有大脑区域的连接才使人类能够从事创造性或者逻辑性活动。左右脑具有功能互补关系，即使切除一侧脑体也可以照常生活。
神经学家研究发现，右脑更多的用于控制注意力。但并不存在优势右脑或者优势左脑的情况，某一侧大脑并不能主导或影响个体人格特点。起决定作用的是大脑活动的多种连接方式。
右脑与心灵感应有关是谣言，迄今科学界从未发现过客观存在的心灵感应或任何一种被声称的超自然力。
通过核磁共振扫描仪对人脑的扫描的实验发现，在完成语言，逻辑思维等任务的时候左右脑都会参与，而左脑对细节更加关注，右脑则更看重大局，左右脑的差别，是处理问题方式上的差别，而非其功能本身的差别。权威研究指出，没有任何证据显示创造性与右脑有着什么特殊关系。
右脑潜能没有传说中的巨大，右脑开发也并不比左脑开发重要很多。一个人在思考、判断和语言应用的时候都是协调了左右脑共同完成的，左右脑还是需要协调平衡发展才是关键。
右脑储存的信息量和左脑基本相同。两者在形态和结构上是基本相同的，神经细胞数量和突触接触点的数量至少在数量级上也一致。没有任何科学实验显示右脑和左脑在信息储存功能上存在巨大的差别。
并非所有左撇子都是右脑占主导，只有不到20%的左撇子是右脑型的。
参考资料：右脑-百度百科
吊炸天1234
右脑主要负责空间形象记忆、直觉、情感、身体协调、视知觉、美术、音乐节奏、想像、灵感、顿悟等，思维方式具有无续性、跳跃性、直觉性等。斯佩里认为右脑具有图像化机能，如企化力、创造力、想像力；与宇宙共振共鸣机能，如第六感、透视力、直觉力、灵感、梦境等；超高速自动演算机能，如心算、数学；超高速大量记忆，如速读、记忆力。右脑像万能博士，善于找出多种解决问题的办法，许多高级思维功能取决于右脑。 把右脑潜力充分挖掘出来，才能表现出人类无穷的创造才能。所以右脑又可以称作＂本能脑＂、＂潜意识脑＂、＂创造脑＂、＂音乐脑＂、＂艺术脑＂。
