Healthy Diet It's of great importance for everyone to form a good habit of healthy firstly，It can contribute to staying healthy secondly，It can be also good for maintaining our physical power ，so that we can be absolutely energic to study and do something hirdly，It can help improve our life We have realized the significance of healthy diet ， but how can we understand it accurately? It includes proper composition of one's diet ，that is，we should maintain the balance of besides，green vegetables and fresh fruit are also healthy On top of these， good moods and regular physical exercise are the same important as healthy 对每个人来说养成健康饮食的好习惯很重要。首先，它有助于保持健康的体重。第二，它也有助于保持我们的体力，这样我们就能够精力充沛地学习和做其他事情了。第三，它有助于提高我们的生活质量。 我们已经意识到健康饮食的重要性，但是我们怎样能都正确理解他的意思呢? 它包括一个人的饮食结构。也就是说，卫门要保持营养的均衡。除此以外，绿色蔬菜和新鲜的水果也是健康的食物。除此以外，愉快的心情，适量的体育锻炼与健康的饮食同等重要
Health is the guarantee of one＇s Without a healthy body， one cannot do what he wants to， not tomention accomplishing his goals in One can keep fit in three First， he is to pay attention to Stay away from viruses， which meansone should wash hands， take baths frequently， eat and drink Stay away from bad life habits， such assmoking and overworking， which severely damage the body Secondly， one is to exercise Hemay go jogging， swimming， bicycling， playing basketball and so Exercises will improve one＇s ability toresist And last but not least， he should be optimistic， fearing no difficulties and obstacles， and alwaysbeing in high Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges and strive to achieve our ambitions Health is more important than Good health enables us to enjoy our life and achieve what we hope for in our On the contrary， poor health leads to How can we keep healthy Here is some Firstly， it is very important for us to take more fruits and vegetables because they provide vitamins， and we have to keep a balanced So we should avoid food with lots of sugar and fat/which is rich in sugar and Secondly， we'd better exercise every day to make our bodies Besides， we have to avoid too much work Finally， we have to get rid of those bad habits that damage our health， such as drinking and In conclusion， if we stick to the advice given above， we will lead a healthy lifeToday， more and more people are in poor If we want to keep healthy we should healthy First， we should have a balanced Though we may not like eating vegetables， but the vegetables have a lot of They are very good for our Second， we'd better eat regular We need to eat breakfast， lunch， and dinner every Because regular meals throughout the day can give us enough energy to carry out our daily Third， we should get away from fast food， for it may cause a lot of
My eating habbits I'm a middle school i have good eating I often drink a cup of milk and eat an egg for breakfast at I don't like milk， but my mom thinks it's good for my I often eat lunch at I usually have some meat and I like all kinds of vegeatbles and I also like juck food ， but I only eat once or twice a I usually drink water and juice， and I never drink coffee or As you see， i eat well and I'm very well
