1 Nutrition is the main source of food， the food is healthy or not is the effects of nutrition absorption of important factors2 Correct supplement the body needs nutrition， eat less as far as possible to the body burden of food3 High fat and high calorie food will lead to the body of excess nutrients， serious can cause many serious diseases， such as cancer， diabetes and other4 Absorb more healthy nutrition can improve their Can play a role in disease prevention5 Work， study and life stress may also affect absorption of nutrients6 Enormous pressure will make physical dysfunction7 Frequent meals and eat some food will reduce the pressure， but the most important thing， you should timely adjust the mentality， to maintain the spirit of optimism8 The selection of the most easy for the body to absorb the nutrition habits also in nutrition and health in an a 9 Just have to develop good habits， is likely to have a good body
The main source of nutrition is Food which is good to health plays an important role in affecting the absorption of Compensate the body with necessary nutrition Try not to the food which causes burden on our High-fat and high-heat food will cause the body nutrition Even seriously， will result in lots of diseases such as cancer and Good absorption of healthy nutrition can improve body's immunity， also can have the effet of preventing The pressures from work， study and daily life， also affect the absorption of Huge pressure causes physical Have more meals a day but less food at Meanwhile，Eat some roughage， these ways can help to reduce But the most important thing is to adjust mental attituedes imediately and keep the positive Choose proper living habbit that make body absorb nutrition easily， and this is essential to nutrition absorption and our Only develop good living habits to keep the good body
