良好的饮食习惯和健康(Good Eating Habits and Health) In current society， people have known the importance of keeping healthy and good life In the past， people ate three meals at home， and they ate more vegetables and less meat and They were very strong and seldom went to see Now life is better， people eat more meat， fish， eggs and other food with more They often go out for good meals with their families and But they get easy to be ill， Why? I think more meat and fish， less exercise are bad for Good rest， less meat and fish， more vegetables and enough exercise are good for So I exercise every My eating habits are pretty I eat a lot of I eat fruit and drink milk every I drink a cup of water 15 minutes before each meal and eat much vegetables and Of course， I love junk food， too， and I eat it once a And I sleep nine hours every The better we get into good eating habits， the happier our life
In south China， the favorite and most typical dishes were nian gao， sweet steamed glutinous rice（糯米）pudding and zong zi (glutinous rice wrapped up in reed（芦苇）leaves)， another popular 在南方，最受喜爱和具代表性的食物是用甜糯米捏成的年糕，另一道受欢迎的美食是用芦苇包上糯米作成的粽子。 In the north， steamed-wheat bread (man tou) and small meat dumplings were the preferred 在北方，馒头和小甜饺是首选 The tremendous amount of food prepared at this time was meant to symbolize abundance and wealth for the household 这种时候准备巨量的食品是味了象征家庭的丰饶
