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首页 > 期刊问答网 > 期刊问答 > 关于太极养生的论文摘要

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水儿斯伯

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--- by baidu's translatorSummary: Tai Chi Chuan is a treasure of Chinese traditional culture, long history and rich in Taijiquan emphasizes ideas and guide action, Shen Dan Tian Qi, calm the mind, body loose weight, including the Zhuang, the boxing in the hands, eyes, body, further coordination and guidance, Breathing organically integrated, making Tai Chi boxing boxing as a unified movement inside and Tai Chi in "for meaning bleed", "to air transport body," permeated with classical Chinese philosophy "Yijing" the Taoist yin-yang theory and the science and study of traditional Chinese meridian rich content, is the Eastern civilization and human movement Tai Chi is the best sports show of traditional Chinese The development and popularity of Tai Chi not only allows students to keep fit and healthy, but also some knowledge of traditional Chinese philosophy, aesthetics, medicine, military science, ethics, religion and other profound cultural connotation, rich students The traditional sports and cultural knowledge, thereby enhancing the sense of national pride, enhance self- Taijiquan as a traditional Chinese sport widely adored by the masses, in the national fitness plays an important Teaching in PE class the purpose of creation of Taijiquan is a kind of fitness to teach students the methods and skills, and lifelong physical integration, cultivate their physical

关于太极养生的论文摘要

340 评论(14)

dfq707

具备手眼身法步法的要求后,还要做到“懂劲”何谓懂劲也就是说,对方来的什么劲,我一接触或目光一看即可明白对方的劲别,
303 评论(10)

哲别869

太极拳是很多人,特别是中老年人喜爱的一项健身运动,其健身作用,已经被很多实践所验证,那么太极拳的健身原理有哪些呢?1、汗腺通畅,保证了新陈代谢。人体新陈代谢所产生的废物,除通过眼、耳、鼻、口七窍和谷道排泄外,机体内分泌主要靠汗腺外排。除此,汗毛与汗毛孔尚具有保温、散热的自然调节功能。因此,中医有“汗腺通则百病不侵,汗腺堵则乱病缠身”一说。现代社会,人们的物质生活条件不断改善和提高,冬有集中供暖,夏有空调、电扇,免受寒暑之苦的同时,却又导致了人体皮肤保暖、散热功能的下降。由于汗毛变懒、汗遥壅塞、肌肤的通透性弱化,人体内脏分泌物、沉积物以及病毒等有害物质得不到及时排泄,新陈代谢失调,阴阳温热失衡,这样那样的疾病便会不染自生。而太极拳作为一门内家功法,在肌肤的锻炼上有其独到之处。行功走架不分春夏秋冬,每每于身形的开合收放之中导引肌肤的膨缩和毛孔的张闭。比一般不练拳的人较好地保持了肌肤的纯洁性和通透性。内分泌渠道畅通,病毒垃圾不易滞留,故而小病不生、大病不长。  2、呼吸方式科学。太极拳强调腹式呼吸,不管是用自然呼吸还是拳势呼吸,都强调腹式呼吸。呼吸还配合意念,这种呼吸锻炼扩大了肺活量。歌唱家的唱歌,吹奏家的吹奏等等也都强调腹式呼吸。科学实验表明,肺活量的大小与力量的大小及生命长短成正比。诸如,人体处于睡眠状态,呼吸深、细、匀、长的必是强健者,而呼吸短促无力或长、短不匀者,非病即弱无疑。呼吸波的长短、粗细是一个人的体质强弱的标志。再者,太极拳运动是有氧运动,所有的有氧运动项目都有良好的健身效果。
311 评论(14)

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