How to Stay Healthy(如何保持健康)1.健康很重要;2.如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)[写作导航]第一段写虽然人们越来越重视健康,认为健康是最重要的财富,但对如何保持健康却不一定清楚,引出“我”的建议。第二段写“我”有三条建议,一是吃富含蛋白质的食品、蔬菜和水果,不要吃得过甜、过油腻以及过量;二是保证充足睡眠,至少每天睡8小时,如有可能,也应午休;三是适度锻炼,因为“生命在于运动”。第三段总结全文。[范文] People are beginning to attach much more importance to their health these days than ever They begin to realize that good healthis the most valuable possession a person can However, many people don't know how to stay healthy although great efforts have been made in this In my opinion, there are three things we can do if we want to be in First, we should have the right food, because proper nutrition is the most important for good Avoid foods with lots of sugar and Eat plenty of high protein foods, vegetables and Do not Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and Allow ourselves at least eight hours of sleep each Have a nap at noon if time Finally, we should exercise regularly, because'life depends on exercise' Regular exercise strengthens our hearts In addition, it prevents us from putting on If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our
写作思路:首先描写保持健康的重要性,然后详细描写保持健康的方法,最后再描写生活中的健康细节。范文:As we know, keeping healthy is important to But what should we do to keep healthy? First,we should get up 众所周知,保持健康对我们很重要。但是我们应该怎样保持健康呢?首先,我们应该早起。we should eat healthy food, drink a lot of water and do more exercise 我们应该吃健康的食物,多喝水,多运动。Food can give us Doing exercise can make us Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our 食物能给我们能量。做运动能使我们强壮。第二,我们应该经常换衣服,经常洗手,保持空气新鲜和清洁,经常打扫房间,以防止细菌进入我们的身体。You shouldn’t keep long At last, we should go to see a doctor at once if we don’t feel 你不应该留长指甲。最后,如果我们感觉不舒服,我们应该马上去看医生。