范文1 Different people may have different ideas about good eating In my 不同的人可能对好的饮食习惯有不同的看法。 以我的看法 opinion， we should have three heatth meals at regular Expecially 法， 我们应该在规律的时间吃健康的三餐。 特别早餐十分重要 breakfast is very Eating too much at meal is bad for our We 吃得太多对我们的健康有害。 我们 shouldn't eat junk We should eat enough fruit and vegetalbes because 不应该吃垃圾食品。 我们应该 吃足够的 水果 和 熟菜 因为 they are rich in vitamines which is good for our We'd better drink 它们 富含对我们健康有好处的维生素。 我们最好要喝 enough water and milk every 足够的 水 和 牛奶 每天。 范文2 I have three healthy meals every day， such as， enough fruit and 我每天吃三餐， 比如， 足够的水果和 vegetables，milk and little I don't eat junk I often have about 蔬菜， 牛奶和 少量的肉。 我不吃垃圾食品。 我经常每天大约有 eight-hour sleep every I aslo do sports to keep healthy 八个小时的睡眠。 我也做运动来保持健康。 范文3 My Diet I am very I think I need lots of energy every day， because I like playing 许多的能量 I must have healthy meals every I like bread and milk very I have them for They give me energy and they are very This meal helps me start the I eat rice 这一帮助了我开始了一天的生活。 with fish， and vegetables and I often eat fruit like apple for I like apples They are good for This meal gives me energy for the afternoon and for playing football For dinner， I often have soup， meat， and I like vegetables 晚餐， 喝汤 best， because I need lots of vitamins to stay I also drink lots of water 许多的维生素保持健康 every It's very important for There are not any calories in I can 没有任何 热量在水里。 我可以 drink it without getting 喝它不会发胖 I think my new diet is very How do you like it?
How to Keep Healthy Nowadays more and more people are concerned about their But how to keephealthy? Different people may give different answers to this In my opinion， it is essential to do the First， it is absolutely necessary to take some exercise every Research shows that getting plenty of exercise make the heart beat faster and the lungs work This strengthens the heart， reduces the chance of heart attack， and helps lower blood That's why more and more people are becoming active in various kinds of sports and Every morning many people get up early and take much Some practice shadowboxing and swordplay while others run， jog， walk or dance to In the afternoon，there are also many people keen on Some play basketball or volleyball or table tennis， others go in for gymnastics or track Through sports and exercise， people become healthier and Medical researchers have proved that what people eat affects their They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and Fat can build up in the arteries， block the flow of blood， and cause a heart attack or Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep Smoking and drinking alcohol injure one's health a great deal， and therefore should be given Unfortunately few people follow this If people follow these three ways of keeping fit， they greatly improve their
