the importance of physical exercisesit is reported that the health of young people in china， college students in particular， is not as good as is supposed to there are many reasons for this fact， but the main reason is that many people ignore the importance of physical why， then， are physical exercises so important to our health? first， physical exercises can improve blood circulation， speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and secondly， physical exercises can promote a healthy it helps with the digestion and absorption of food， thus giving everyone a good thirdly， physical exercise can help consume excessive fat in the body， preventing people from putting on too much weight， thus keeping them in good finally， after physical exercises we usually need a good rest and a sound sleep at night， refreshing us for the next day＇s in conclusion， physical exercises not on[y keep us fit and strong， but also help us to be successful in our it is， therefore， strongly suggested that young people spare some time to take an active part in various kinds of physical 体育锻炼的重要性 据报道，中国的年轻人的身体健康，在校大学生尤其是不如应该是。有很多原因的事实，但最主要的原因是，很多人忽视了体育锻炼的重要性。 那么，为什么是体育锻炼对我们的健康如此重要？第一，体育锻炼可以改善血液循环，加快营养物质和氧气到身体的各个部分的供电，并从血液中清除废物通过出汗和呼气。其次，体育锻炼能促进健康的新陈代谢。它有助于消化和吸收食物，因此给大家的好胃口。第三，体育锻炼可以帮助消耗过多的脂肪在体内，阻止人们把太多的重量，从而使它们在良好的状态。最后，经过体育锻炼，我们通常是在晚上需要好好休息和良好的睡眠，让人耳目一新我们第二天的工作。 总之，体育锻炼不是在[Y让我们健康强壮，同时也帮助我们成功在我们的生活。也因此，强烈建议年轻人腾出一些时间参加各种体育锻炼的积极作用。
