Health is the guarantee of one＇s Without a healthy body， one cannot do what he wants to， not tomention accomplishing his goals in One can keep fit in three First， he is to pay attention to Stay away from viruses， which meansone should wash hands， take baths frequently， eat and drink Stay away from bad life habits， such assmoking and overworking， which severely damage the body Secondly， one is to exercise Hemay go jogging， swimming， bicycling， playing basketball and so Exercises will improve one＇s ability toresist And last but not least， he should be optimistic， fearing no difficulties and obstacles， and alwaysbeing in high Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges and strive to achieve our ambitions Health is more important than Good health enables us to enjoy our life and achieve what we hope for in our On the contrary， poor health leads to How can we keep healthy Here is some Firstly， it is very important for us to take more fruits and vegetables because they provide vitamins， and we have to keep a balanced So we should avoid food with lots of sugar and fat/which is rich in sugar and Secondly， we'd better exercise every day to make our bodies Besides， we have to avoid too much work Finally， we have to get rid of those bad habits that damage our health， such as drinking and In conclusion， if we stick to the advice given above， we will lead a healthy lifeToday， more and more people are in poor If we want to keep healthy we should healthy First， we should have a balanced Though we may not like eating vegetables， but the vegetables have a lot of They are very good for our Second， we'd better eat regular We need to eat breakfast， lunch， and dinner every Because regular meals throughout the day can give us enough energy to carry out our daily Third， we should get away from fast food， for it may cause a lot of
As the saying goes: /"Hunger breeds /" Today/'s society， many of the hotel where they stand， rush from a variety of cuisine， in Fujian， Sichuan， Guangdong， Shandong dishes outside of Italy， French， Japanese cuisine， Korean food and so We all know that health is to do anything for money， health is closely connected with the Today， we take a look at the food on the table Food is divided into many kinds of vegetables and fruit， beans， meat， cereals， dairy categories， such as Combination of these categories into a food pyramid， all affect our Therefore， in order to achieve a reasonable meals with more vegetables， fruits， less meat， fat Cereals-based food， may be an appropriate increase in beans， dairy products category， and we have to remember that eating only eight full meals， not being choosy food anorexia， can not be overeating， eating clean food is most In food， contain a people/'s health play an important role in the elements - Vitamins are divided into A， B， C， D Different vitamins have different Vitamin A is usually in red， black， more food， such as carrots， black beans and so Its main function is to protect the eyes， can be used to protect their eyesight， the treatment of night blindness and other evidence of vitamin C in fruits and vegetables often， it is conducive to the treatment of scurvy， skin The discovery also has a story: a ship adrift at sea for several days， many sailors have had scurvy， one of a very serious disease， abandoned on a desert This after a number of sailors to eat lemons， did not expect that scurvy The news of a spread of Lemon after scientists found a large quantity of vitamin C， used to treat disease Vitamin B， D and there are many functions， not in this Of course， we should pay attention: do not mix in some food to eat， in order to avoid Such as shrimp and vitamin C at the same time can not eat， crabs can not eat persimmons with 健康饮食谱十字诀 根据中国营养学会的建议及美国健康食品指南，结合国情可以将合理膳食归纳为两句话、十个字：即一二三四五，红黄绿白黑。 “一”指每日饮一袋牛奶（或酸奶），内含250毫克钙，可以有效改善我国膳食钙摄入量普遍偏低的状态。 “二”指每日摄入碳水化合物250至350克，相当于主食6至8两。 “三”指每日进食三份高蛋白食物，每份指：瘦肉1两；或鸡蛋1个；或豆腐2两；或鸡鸭2两；或鱼虾2两。 “四”指四句话：有粗有细（粗细粮搭配）；不甜不咸（以广东型膳食每日摄盐6至7克最佳、上海型8至9克次之。）；三四五顿（指少吃多餐），七八分饱。 “五”指每日500克蔬菜及水果。 “红”指每日可饮少量红葡萄酒50至100毫升，以助增加高密度脂肪蛋白及活血化瘀，预防动脉粥样硬化。 “黄”指黄色蔬菜，如胡萝卜、红薯、南瓜、西红柿等，其中含丰富的胡萝卜素，对儿童及成人均有提高免疫力的功能。 “绿”指绿茶及深绿色蔬菜。绿茶有明确的抗肿瘤、抗感染作用。 “白”指燕麦粉或燕麦片。可降低血胆固醇、甘油三酯，对糖尿病更有显著疗效。 “黑”指黑木耳，能降低血黏度与血胆固醇，有助于预防血栓形成。
As we all known，food safety problems are more and more popular in our country，because more cases about food safety problem have Firstly，As the old saying goes，the food is what matters to the Food plays an important role in people's So food safety influences people's health and Secondly，some producers only think about earning money without thinking about ensuring food hey produce unqualified Thirdly，some food supervisory departpents don't perform their duty This behavior make some producer ignore the safety of If we want to solve problems that is illustrated former，we must call on the supervisory department to manage the food And the producers must paly their Lastly，we hope that there is law that punish illegal In recent years， China’s food industry occurs security issus frequently， which makes people worried and lose Food safety， related to the people’s health， safety and healthy development of economy， is the major issue of national stability and social Since the Sanlu Incident occurred in 2008， the entire society increasingly concerned about food safety It was in this context that the food safety issue was referred to an unprecedented 近几年，中国食品工业经常发生安全问题，这使得人们很担忧并失去了信心。食品安全与人们的健康，安全以及经济的健康发展息息相关，是国家稳定和社会发展的主要问题。自2008年三鹿事件发生以来，全社会对食品安全问题的关注越来越高。正是在这种情况下，食品安全问题被提到了一个空前的水平。There are the following main issues in food security: using poor quality raw materials in the food manufacturing process， adding toxic substances， excessive use of food additives， abusing of chemical additives and so There are many reasons to cause this problem， and regulators， producers and even consumers share The entire society should try effort to avoid food safety 食品安全主要存在以下问题：在生产食品过程使用劣质的原材料，添加有毒物质，过量使用防腐剂，滥用化学添加剂等等。引起这一问题的原因有很多，监管者，生产者甚至是消费者都有责任。全社会应该尽力避免食品安全问题。
