bad for the waistline， but comfort food is good for the soul Comfort food may be bad for the waistline but it is good for the soul， say A study found that even thinking about mashed potato， chicken soup or chocolate pudding can combat It is thought that we choose certain foods when the going gets tough because they remind us of happier times， including childhood meals and family 我们都知道，儿时学的成语“画饼充饥”的意思是：画个饼来解除饥饿。比喻用空想来安慰自己。特别是用来欺骗别人，并有“自欺欺人”的含义。然而，随着科学越来越发达，针对美食与心理学之间的研究成果越来越多，好事的科学家们竟然得出结论：画饼充饥并非用来形容自欺欺人用“空想”来安慰自己。据悉，专家证实，空想美食(比如鸡汤、巧克力布丁、土豆泥等等)都能达到“排解寂寞”以及身心健康的目的。结论解释，当我们处在焦虑的状态中，我们倘若能 “意念”凭空想象一下美食的样子，这种美好的行为可以促发我们想起欢乐的时候，包括童年生活以及家庭其乐融融的景象。 In an attempt to make a group of volunteers feel lonely， the US researchers asked them to write about a row with someone close to Some then wrote about eating a comfort food while others wrote about eating a new Finally， participants answered questions about their levels of Those who were generally secure in their relationships were able to rescue themselves from loneliness by writing about a comfort food， the journal Psychological Science 在针对一群志愿者的调查中美国研究人员发现，当要求志愿者写下最希望和亲密的朋友做什么事情才不孤单时(来测试他们对孤独的反映，孤单程度)，很多人写到：享用美食、或者尝试新的食物。科学家认为，那些在两性关系中处于比较稳固状态的人，会通过写出与朋友分享美食来度过孤独的时光，这项研究发表在《心理科学》期刊上。 University of Buffalo researcher Jordan Troisi said: ‘It seems comfort food is a sort of ready-made easy resource for remedying a sense of ’ Cure to loneliness? Certain foods make us remember better 来自布法罗大学的研究员Jordan Troisi 说：“美食的效果很神奇，它可以唤醒人们对生活的美好的记忆，不失为戒除孤单的一种良药。”其实一直觉得西方人的食物都挺贫乏的。感恩节刚吃完火鸡、圣诞又接着吃，总不至于新年还吃吧？于是老外们就开口啦，我们新年可是有"幸运食物"的！那么这些"幸运食物"到底是哪些食物呢？ 自己煮一餐幸运食物，给自己来年添点运气。 For many， January 1 offers an opportunity to forget the past and make a clean But instead of leaving everything up to fate， why not enjoy a meal to increase your good fortune? There are a variety of foods that are believed to be 对于很多人而言，新年是一个忘掉过去、重新开始的机会。不过，相比把一切都交给命运，干嘛不给自己煮一餐幸运食物，给自己来年添点运气呢？在美国和其他一些西方国家，有这么一些食物是大家新年常吃的，也就是人们常说的幸运食物了。 西班牙人会在新年的夜晚吃掉12颗葡萄 Grapes New Year's revelers in Spain consume twelve grapes at midnight-one grapefor each stroke of the Lately， each grape then represents adifferent month， so if for instance the third grape is a bit sour，March might be a rocky For most， the goal is to swallow all the grapes before the last stroke of 西班牙人会在新年的夜晚吃掉12颗葡萄--每一粒葡萄就代表一个时辰。而后，这项传统演变为：一粒葡萄代表每年的一个月。所以，如果你吃到的第三粒葡萄有点酸，那么来年3月可能就不顺。不过最盛行的习俗，还是赶在午夜钟响以前把所有葡萄都吃掉！ 美国南方，羽衣甘蓝也是选择之一。 Cooked Greens Cooked greens， including cabbage，collards， and chard， are consumed at New Year's in different countriesfor a simple reason - their green leaves look like folded money， andare thus symbolic of economic The Danish eat stewed kale sprinkled with sugar and cinnamon， the Germans consumesauerkraut （cabbage） while in the southern United States， collards arethe green of It's widely believed that the more greens one eatsthe larger one's fortune next 诸如卷心菜、甘蓝菜和厚皮菜这样的绿色蔬菜也是很多国家的新年食品。人们吃它原因很简单：它们绿油油的叶子就像是钞票上的绿色，所以吃掉它们就表示来年财运不断。在丹麦，人们会吃炖甘蓝菜、配糖霜和桂皮；在德国，酸白菜是菜单之一；美国南方，羽衣甘蓝也是选择之一。大部分人都相信，吃掉这些绿色蔬菜，来年就财源滚滚啦！ Legumes Legumesincluding beans， peas， and lentils are also symbolic of Their small， seedlike appearance resembles coins that swell when cooked sothey are consumed with financial rewards in In Italy， it's customary to eat cotechino con lenticchie or sausages and green Germansalso partner legumes and pork， usually lentil or split pea soup In the Southern United States， it's traditional to eatblack-eyed peas in a dish called hoppin' There are even those whobelieve in eating one pea for every day in the new 包括豆荚、豌豆和小扁豆在内的豆类也被视为是钱的象征。因为它们小小的豆粒看起来就像是硬币，煮过以后涨起来、吃下去就像得到钱一样。在意大利，人们用腊肠来配豆子吃；德国的传统搭配是酸白菜加猪肉，通常还有扁豆汤；美国南方的传统是一道叫"希望约翰"的菜，里面有黑豆。甚至有人相信，在新年里每天吃一粒豆子都会给来年带来好运。 新年吃猪的传统是基于人们认为这种动物象征着进步 Pork The custom of eating pork on New Year's is based on the idea that pigs symbolize Roast suckling pig is served for New Year's in Cuba， Spain，Portugal， Hungary， and Austria-Austrians are also known to decorate thetable with miniature pigs made of Different pork dishes suchas pig's feet are enjoyed in Sweden while Germans feast on roast porkand Pork is also consumed in Italy and the United States，where thanks to its rich fat content， it signifies wealth 新年吃猪的传统是基于人们认为这种动物象征着进步。烤乳猪是古巴、西班牙、葡萄牙、匈牙利和奥地利的传统新年食品。奥地利人还会把杏仁甜饼做成小猪的样子来装饰餐桌。其他的猪肉大餐也在全球各地流行，比如瑞典人吃猪脚；德国人吃猪脚和香肠。在意大利和美国，得益于猪肉丰富的脂肪，人们也把它作为财富的象征。 鱼，是新年餐桌上理性选择。 Fish Fish is a very logicalchoice for the New Year's According to Mark Kurlansky， author ofCod: A Biography of the Fish that Changed the World， cod has been apopular feast food since the Middle A He compares it to turkey on T The reason? Long before refrigeration and modern transportation，cod could be preserved and transported allowing it to reach theMediterranean and even as far as North Africa and the CKurlansky also believes the Catholic Church's policy against red meat consumption on religious holidays helped make cod， as well as other fish， commonplace at The Danish eat boiled cod， while in Italy，baccalà， or dried salt cod， is enjoyed from Christmas through NewYear' Herring， another frequently preserved fish， is consumed atmidnight in Poland and Germany-Germans also enjoy carp and have been known to place a few fish scales in their wallets for good 鱼，是新年餐桌上理性选择。根据《鳕鱼：一种改变世界的鱼的自传》作者马克·克兰斯基的说法，鳕鱼自中世纪起就是一种广受欢迎的节日食品。他认为鳕鱼相当于感恩节吃的火鸡。什么原因呢？在现代制冷技术和运输手段发明以前，鳕鱼能够长时间不坏，并运送到地中海、甚至是南非、加勒比地区。克兰斯基同时还相信天主教堂反对在宗教节日期间吃红肉的条例帮助了鳕鱼和其他鱼类在节庆中的发展。丹麦人吃煮的鳕鱼；在意大利，人们在圣诞节和新年吃盐渍的干鳕鱼；波兰人和德国人在新年晚上吃另一种常见的鱼类，鲱鱼；德国人同时还喜欢螃蟹，并且相信在口袋里装一些鱼鳞会带来好运。 蛋糕和其他烘焙点心都是圣诞到新年间的食物 Cakes， E Cakes and other baked goods are commonly served from Christmas to New Year's around the world， with a specialemphasis placed on round or ring-shaped Italy has chiacchiere，which are honey-drenched balls of pasta dough fried and dusted withpowdered Poland， Hungary， and the Netherlands also eat donuts，and Holland has ollie bollen， puffy， donut-like pastries filled with apples， raisins， and In certain cultures， it's customary tohide a special trinket or coin inside the cake-the recipient will belucky in the new 蛋糕和其他烘焙点心在全球各地都是圣诞到新年间的食物，尤其是圆形、或环形的点心。（沪江小编按：求团圆、圆满，看来全球都一样嘛！）意大利人做那是一种用蜂蜜浸透的面团、炸过再撒上糖霜吃；波兰、匈牙利和荷兰人吃甜甜圈。荷兰人的"甜甜圈"olliebollen质地松软，里面的馅儿有苹果、葡萄干和加仑子。在某些文化里，还有把硬币塞进蛋糕里的传统，吃到的人来年会有好运气。 有一些最好在新年避开的食物 What Not to Eat In addition to the aforementioned luckyfoods， there are also a few to Lobster， for instance， is a badidea because they move backwards and could therefore lead to Another theory warns against eating any winged fowl because good luck could fly 除了这些幸运食物之外，相对的，也有一些最好在新年避开的食物。比如龙虾，因为它总是倒着爬，在新年吃它象征倒退，这样可不好。还有传统警告我们要避开所有带翅膀的家禽，因为它们暗示着幸运会飞走。
the traditional food of China:China has a long history，including the food，since the Chinese people began to grow rice and wheat，they created many kinds of delicious food，the most famous are the mooncake，the New Year Cake，Zongzi and noodles as
Chinese Traditional food is mainly eaten on the New Y The nian gao is a sweet steamed sticky rice The zong zi is sticky rice wrapped in reed The man tou is steamead wheat bread served with meat Jiaozi is also a famous Traditional Chinese F It can be served by steaming or frying The Chinese fried meat balls are prepared by mincing the meat and mixing it with variety of Soya sauce， ginger and wine are its main This preparation is eaten together by the family members to show love and care for the family The fish balls are also prepared in the same way by using fish instead of A variety of cakes are also made on special The Nian gao is a delicious cake made of rice It is similar to The fa gao cake is made from wheat This cake is a symbol of Spring rolls are eaten different variety of They are also known as egg The filling comes in a The Alabone meat is very tasty It is also a part of the traditional Chinese food Pomelo salads are made during Imperial Chicken， General Tso's Chicken， Hunan Beef are examples of traditional Chinese
食物改变你的一生：软化血管或降血压的食物 葡萄干、土豆、红枣、山楂、桃、橘等控制血压。 多吃富含矿物质的食物，少吃油脂，玉米油、葵花子或葵花子油、海带、紫菜等均有降胆固醇作用。麦片有助减肥，降低血压及胆固醇。 黑木耳加冰糖能降血压和防止血管硬化。和蒜、葱一起食用，可缓解冠状动肪粥样硬化。 香菇/红枣含有相当丰富的维C和维P。核桃。 蜂蜜含丰富维生素，可防止血管硬化。 芹菜叶降血压效果相当明显，用水烫一下，剁碎，拌上蒜泥，几乎相当于服一片降压药。每百克芹菜中含钙160毫克，一半可为人体吸收。 茄子：含维P，增强毛细血管弹性，防治高血压，动脉硬化及脑卒有较好作用，可明显减少老年斑，降低脑血管栓塞的发生率。 南瓜：润肺益气、化痰、排脓、驱虫解毒、止喘利尿、美容等功能。可预防和治疗前列腺肥大、动脉硬化、胃粘膜溃疡等作用。 生姜：抗肿瘤、防止血小板聚合，(血小板聚合导致血竣、导致心脏病发作或中风)。减轻偏头痛、有消炎效用Food and change your life: softening the blood vessels or blood pressure-lowering food Raisins， potatoes， dates， hawthorn， peach， orange， such as controlling blood Eat food rich in minerals， eat less fat， corn oil， sunflower or sunflower oil， kelp， seaweed and other cholesterol-lowering effects Pasta help lose weight， lower blood pressure and Black Fungus and rock sugar can lower blood pressure and prevent hardening of the blood And the garlic， onions with food， environmental mitigation coronary by Mushrooms / dates contain a wealth of Vitamin C and P W Honey rich in vitamins， prevent hardening of the blood Celery leaf hypotensive effect is fairly obvious， what with Shuidang， Duosui， Banshang garlic， almost equivalent to a serving of hypotensive Meibaike celery 160 mg of calcium， can be absorbed into the body Eggplant: P-dimensional， enhanced capillary flexibility， control hypertension， arteriosclerosis and brain death has good role， and can significantly reduce senile plaques， reduce the occurrence of cerebral vascular thrombosis Pumpkin: Runfei Yiqi， phlegm， Bainong， insecticide antidotes， Zhichuan diuretic， beauty and so Prevention and treatment of prostatic hypertrophy can be， arteriosclerosis， such as gastric ulcer Ginger: anti-tumor and prevent platelet aggregation， (Chun blood platelets resulting polymerization， resulting in a heart attack or stroke) Alleviate migraine， anti-inflammatory effect
