Many people have realized the importance of As the clothes against the cold， with one of the health is also a necessary condition of human existence， while it is often I keep the secret of health: adequate sleep， early hours， a healthy In order to better health， daily morning exercise is the best Can often be seen， many elderly people in the square fitness， and many young people also love to play some fitness In addition， a sunny weekend with the family parents went out for a walk is also a good exercise， in short， we should know that health is the most valuable 很多人们已经意识到健康的重要。正如衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。这是我保持身体健康的秘决：充足的睡眠，早睡早起、健康饮食。如果要想更健康一些，那么每天的晨练是最好的方法。经常可以看见，很多老年人在广场健身，而很多年轻人也喜欢玩一些健身的器材。除此之外，在阳光灿烂的周末跟家家长出去散步也是很好的锻炼，总之，我们应该知道，健康是人类最宝贵的。
healthy body is very important for everyone，in our daily life ，we have many things to do，such as leaning and working，and we need a healthy body to live，so that we can increase the quality of we must take exercise every day，and keep the healthy motion in daily life，i believe if we instant to do ，we must have a good body and
Healthy eating is important for us in our daily Food can give us energy and help us build up our What and how should we eat to be healthier? First， we should have enough clean food each Second， it's important to keep a balanced Different kinds of food provide us different nutrition we need every Third， we should have a regular In this way， we'll be strong and healthy， and we'll do well in our I'm sure we will all be healthy one day! 健康饮食对我们很重要在我们的日常生活中。食物能给我们能量，帮助我们建立我们的身体。我们又该如何吃更健康吗?首先，我们应该有足够的干净的食物。第二，重要的是要保持一个均衡的饮食。不同的食物提供不同的营养我们需要每一天。第三，我们应该有规律的吃饭。通过这种方式，我们将会强壮和健康，我们将在我们的研究中。我相信总有一天我们都身体健康!
