你的来信我已经收到，你在信中写的，现在开始要注意合理饮食，多吃鱼，豆类，肉，特别是新鲜水果，还有不要吃太多的甜食！ I've received your letter， you write the letter， now begin to notice reasonable diet， eat more fish， beans， meat， especially fresh fruit， and don't eat too many sweets! Also note that physical exercise， running， swimming， mountain As a student， we must assure enough sleep time， can't stay up every day， sleep eight hours! Only in this way can we keep the body healthy! 还要注意锻炼身体，多跑步，游泳，爬山。 作为一名学生，我们要保证足够的睡眠时间，不能熬夜，每天要睡上八个小时！ 只有这样，才能保持身体健康！ 问题补充：这本来就是一个互相帮助的平台，大家都是朋友。不要把分数看到这么严重好不好？！既然嫌少就不要写嘛，由此可见，在生活中你很注重自己的利益吧？劝你一句，不要这样做人！到头来一个朋友都没有，这是一件很可悲的事呀！ "Art， mo prior to " Using the nutrition of the food for the prevention and treatment of disease， can promote health and As the saying goes: "diet cures more than the " So-called supplements can drug， supplements is not the In our country， using adjust dietary as a health fitness means our ancestors as early as 2000 years ago in slavery society period has realized the importance of health In the court has equipped with specialized real food "feed"， namely the doctor to take The diet is the human life support basic conditions， and to make people live healthy and happy， energetic and wisdom， not only eat satisfied belly， must also consider the diet， ensure reasonable allocate the human body needs many kinds of nutriment absorb balance and enough， and can be fully absorbed by human body Nutrition balance， we must first formed the good eating Do not starved， unfavorable also meals， or some food， not certain food axiomatization Also note that diet and health， according to their physical condition of certain foods， contraindication to prevent the happening of the disease， and achieve the purpose of longevity health Health food to eat is Application of daily food， according to the different economic conditions and different physiological pathology needs recuperate regimen， can not only cure hunger， can complement nutrition， health， extend， is a kind of diseases to be accepted by people's important means of “养生之道，莫先于食。”利用食物的营养来防治疾病，可促进健康长寿。 俗话说：“药补不如食补。”所谓食补，就是食补能起到药物所无法起到的作用。在我国，利用调整饮食作为一种养生健身手段我们的祖先早在2000多年前处于奴隶社会时期就已经认识到了饮食养生的重要性。在宫廷里已配有专门从事皇家饮食的“食医”，即专门进行饮食调养的医生。 饮食是人类维持生命的基本条件，而要使人活得健康愉快、充满活力和智慧，则不仅仅满足于吃饱肚子，还必须考虑饮食的合理调配，保证人体所需的各种营养素的摄入平衡且充足，并且能被人体充分吸收利用。 营养平衡，首先必须养成良好的饮食习惯。不可忍饥挨饿，也不宜暴饮暴食，不可偏嗜某种食物，也不可偏废某种食物。还要注意饮食的卫生，并根据自身的身体状况禁忌某些食物，这样才有利于防止疾病的发生，达到饮食养生长寿的目的。 饮食养生是通过吃来进行的。应用日常食品，根据不同的经济条件、不同的生理病理需要进行调理养生，不但能充饥，更能补充营养，有益健康，祛病延年，是一种乐于被人们接受的重要养生手段。采纳哦
As we know，good health is more important than Food gives us energy，so we must have enough food to keep we should eat more fruit and vegetables and less meat，and we also must have right kinds of A cup of milk a day can help make us healthy as Different foods help us in different ways，if we eat too little or too much，or if we choose the wrong food，we may become sick，so we must have meals three times every day on time， It's necessary for us to have healthy eating
Eating habits and HealthyIt is to say，hunger breeds discontent，so a good Eating habits is very important for our For breakfast we can have some bread an egg or a glass of milk，It is not a good habit to eat foods with heavy We can have rice or pasta for launch，it is very useful to have some meat and We should choice light digestible food for dinner，and not eat so Also we can choice some favorite foods that is Yogurt is very good to our body for launch 涐的比他的简洁，楼主选涐把，
